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  6. Chicken fingers vs. Cocoa solids

Chicken fingers vs. Cocoa solids — In-Depth Nutrition Comparison

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What are the main differences between chicken fingers and cocoa solids?

  • Chicken fingers are richer in vitamin B3, yet cocoa solids are richer in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids' daily need coverage for copper is 413% higher.
  • Chicken fingers have 37 times more sodium than cocoa solids. Chicken fingers have 769mg of sodium, while cocoa solids have 21mg.
  • Cocoa solids have a lower glycemic index than chicken fingers.

We used Fast foods, chicken tenders and Cocoa, dry powder, unsweetened types in this comparison.

Infographic

Chicken fingers vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more SeleniumSelenium +22.4%
Contains more MagnesiumMagnesium +1682.1%
Contains more CalciumCalcium +652.9%
Contains more PotassiumPotassium +308.6%
Contains more IronIron +1798.6%
Contains more CopperCopper +5389.9%
Contains more ZincZinc +859.2%
Contains more PhosphorusPhosphorus +160.3%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +1582.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3070%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +41%
Contains more Vitamin B3Vitamin B3 +276.1%
Contains more Vitamin B5Vitamin B5 +389.8%
Contains more Vitamin B6Vitamin B6 +261%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +220%
Contains more CholineCholine +264.2%
Contains more Vitamin B2Vitamin B2 +34.6%
Contains more FolateFolate +68.4%

All nutrients comparison - raw data values

Nutrient Chicken fingers Cocoa solids DV% diff.
Copper 0.069mg 3.788mg 413%
Iron 0.73mg 13.86mg 164%
Manganese 0.228mg 3.837mg 157%
Fiber 1.2g 37g 143%
Magnesium 28mg 499mg 112%
Phosphorus 282mg 734mg 65%
Caffeine 0mg 230mg 58%
Zinc 0.71mg 6.81mg 55%
Vitamin B3 8.217mg 2.185mg 38%
Polyunsaturated fat 5.783g 0.44g 36%
Potassium 373mg 1524mg 34%
Sodium 769mg 21mg 33%
Saturated fat 2.493g 8.07g 25%
Vitamin B6 0.426mg 0.118mg 24%
Vitamin E 3.17mg 0.1mg 20%
Vitamin B5 1.244mg 0.254mg 20%
Cholesterol 48mg 0mg 16%
Carbs 17.25g 57.9g 14%
Calcium 17mg 128mg 11%
Starch 17.03g 7%
Vitamin B12 0.16µg 0µg 7%
Choline 43.7mg 12mg 6%
Selenium 17.5µg 14.3µg 6%
Vitamin K 8µg 2.5µg 5%
Vitamin B2 0.179mg 0.241mg 5%
Folate 19µg 32µg 3%
Vitamin B1 0.11mg 0.078mg 3%
Calories 271kcal 228kcal 2%
Protein 19.22g 19.6g 1%
Vitamin D 7IU 0IU 1%
Monounsaturated fat 4.83g 4.57g 1%
Vitamin C 1.1mg 0mg 1%
Vitamin D 0.2µg 0µg 1%
Fats 13.95g 13.7g 0%
Net carbs 16.05g 20.9g N/A
Sugar 0.4g 1.75g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.052g N/A
Tryptophan 0.222mg 0.293mg 0%
Threonine 0.803mg 0.776mg 0%
Isoleucine 0.845mg 0.76mg 0%
Leucine 1.553mg 1.189mg 0%
Lysine 1.616mg 0.983mg 0%
Methionine 0.518mg 0.202mg 0%
Phenylalanine 1.437mg 0.941mg 0%
Valine 0.908mg 1.177mg 0%
Histidine 0.655mg 0.339mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +1454.7%
Contains more CarbsCarbs +235.7%
Contains more OtherOther +97.3%
~equal in Protein ~19.6g
~equal in Fats ~13.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -69.1%
Contains more Poly. FatPolyunsaturated fat +1214.3%
~equal in Monounsaturated fat ~4.57g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.