Chicken fingers vs. Cocoa solids — In-Depth Nutrition Comparison
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What are the main differences between chicken fingers and cocoa solids?
- Chicken fingers are richer in vitamin B3, yet cocoa solids are richer in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium.
- Cocoa solids' daily need coverage for copper is 413% higher.
- Chicken fingers have 37 times more sodium than cocoa solids. Chicken fingers have 769mg of sodium, while cocoa solids have 21mg.
- Cocoa solids have a lower glycemic index than chicken fingers.
We used Fast foods, chicken tenders and Cocoa, dry powder, unsweetened types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +22.4% |
| Contains more MagnesiumMagnesium | +1682.1% |
| Contains more CalciumCalcium | +652.9% |
| Contains more PotassiumPotassium | +308.6% |
| Contains more IronIron | +1798.6% |
| Contains more CopperCopper | +5389.9% |
| Contains more ZincZinc | +859.2% |
| Contains more PhosphorusPhosphorus | +160.3% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +1582.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3070% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41% |
| Contains more Vitamin B3Vitamin B3 | +276.1% |
| Contains more Vitamin B5Vitamin B5 | +389.8% |
| Contains more Vitamin B6Vitamin B6 | +261% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +220% |
| Contains more CholineCholine | +264.2% |
| Contains more Vitamin B2Vitamin B2 | +34.6% |
| Contains more FolateFolate | +68.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more WaterWater | +1454.7% |
| Contains more CarbsCarbs | +235.7% |
| Contains more OtherOther | +97.3% |
~equal in
Protein
~19.6g
~equal in
Fats
~13.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -69.1% |
| Contains more Poly. FatPolyunsaturated fat | +1214.3% |
~equal in
Monounsaturated fat
~4.57g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.069mg | 3.788mg | 413% |
| Iron | 0.73mg | 13.86mg | 164% |
| Manganese | 0.228mg | 3.837mg | 157% |
| Fiber | 1.2g | 37g | 143% |
| Magnesium | 28mg | 499mg | 112% |
| Phosphorus | 282mg | 734mg | 65% |
| Caffeine | 0mg | 230mg | 58% |
| Zinc | 0.71mg | 6.81mg | 55% |
| Vitamin B3 | 8.217mg | 2.185mg | 38% |
| Polyunsaturated fat | 5.783g | 0.44g | 36% |
| Potassium | 373mg | 1524mg | 34% |
| Sodium | 769mg | 21mg | 33% |
| Saturated fat | 2.493g | 8.07g | 25% |
| Vitamin B6 | 0.426mg | 0.118mg | 24% |
| Vitamin E | 3.17mg | 0.1mg | 20% |
| Vitamin B5 | 1.244mg | 0.254mg | 20% |
| Cholesterol | 48mg | 0mg | 16% |
| Carbs | 17.25g | 57.9g | 14% |
| Calcium | 17mg | 128mg | 11% |
| Starch | 17.03g | 7% | |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Choline | 43.7mg | 12mg | 6% |
| Selenium | 17.5µg | 14.3µg | 6% |
| Vitamin K | 8µg | 2.5µg | 5% |
| Vitamin B2 | 0.179mg | 0.241mg | 5% |
| Folate | 19µg | 32µg | 3% |
| Vitamin B1 | 0.11mg | 0.078mg | 3% |
| Calories | 271kcal | 228kcal | 2% |
| Protein | 19.22g | 19.6g | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Monounsaturated fat | 4.83g | 4.57g | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Fats | 13.95g | 13.7g | 0% |
| Net carbs | 16.05g | 20.9g | N/A |
| Sugar | 0.4g | 1.75g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0.293mg | 0% |
| Threonine | 0.803mg | 0.776mg | 0% |
| Isoleucine | 0.845mg | 0.76mg | 0% |
| Leucine | 1.553mg | 1.189mg | 0% |
| Lysine | 1.616mg | 0.983mg | 0% |
| Methionine | 0.518mg | 0.202mg | 0% |
| Phenylalanine | 1.437mg | 0.941mg | 0% |
| Valine | 0.908mg | 1.177mg | 0% |
| Histidine | 0.655mg | 0.339mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
15%
Minerals Daily Need Coverage Score
47%
339%
Comparison summary
Which food is lower in Cholesterol?
Cocoa solids is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 748mg)
Which food is lower in glycemic index?
Cocoa solids is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food is lower in Sugar?
Chicken fingers is lower in Sugar (difference - 1.35g)
Which food is lower in Saturated fat?
Chicken fingers is lower in Saturated fat (difference - 5.577g)
Which food is cheaper?
Chicken fingers is cheaper (difference - $2.4)
Which food is richer in vitamins?
Chicken fingers is relatively richer in vitamins