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  6. Chicken fingers vs. Cookie dough

Chicken fingers vs. Cookie dough — In-Depth Nutrition Comparison

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Summary of differences between Chicken fingers and Cookie dough

  • Chicken fingers have more Vitamin B3, Vitamin B6, Phosphorus, Vitamin B5, and Selenium, while Cookie dough have more Manganese, Iron, and Vitamin B1.
  • Chicken fingers covers your daily need of Vitamin B3 40% more than Cookie dough.
  • Chicken fingers contain 10 times more Vitamin B6 than Cookie dough. While Chicken fingers contain 0.426mg of Vitamin B6, Cookie dough contains only 0.041mg.
  • The amount of Sodium in Cookie dough is lower.

These are the specific foods used in this comparison Fast foods, chicken tenders and Cookies, oatmeal, refrigerated dough.

Infographic

Chicken fingers vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +153.7%
Contains more PhosphorusPhosphorus +171.2%
Contains more SeleniumSelenium +92.3%
Contains more CalciumCalcium +82.4%
Contains more IronIron +193.2%
Contains more CopperCopper +59.4%
Contains less SodiumSodium -61.8%
Contains more ManganeseManganese +235.5%
~equal in Magnesium ~28mg
~equal in Zinc ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0.66% 63% 6% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.2% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +20.9%
Contains more Vitamin B3Vitamin B3 +340.6%
Contains more Vitamin B5Vitamin B5 +234.4%
Contains more Vitamin B6Vitamin B6 +939%
Contains more Vitamin B12Vitamin B12 +300%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +536.4%
Contains more Vitamin B1Vitamin B1 +112.7%
Contains more FolateFolate +84.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +255.9%
Contains more WaterWater +204.8%
Contains more OtherOther +126.2%
Contains more FatsFats +35.5%
Contains more CarbsCarbs +242.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated Fat: Sat. Fat 2.493 g
Monounsaturated Fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
27% 59% 15%
Saturated Fat: Sat. Fat 4.751 g
Monounsaturated Fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated Fat -47.5%
Contains more Poly. FatPolyunsaturated fat +123.1%
Contains more Mono. FatMonounsaturated Fat +118%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Cookie dough
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken fingers Cookie dough Opinion
Calories 271kcal 424kcal Cookie dough
Protein 19.22g 5.4g Chicken fingers
Fats 13.95g 18.9g Cookie dough
Vitamin C 1.1mg 0mg Chicken fingers
Net carbs 16.05g 56.6g Cookie dough
Carbs 17.25g 59.1g Cookie dough
Cholesterol 48mg 24mg Cookie dough
Vitamin D 7IU Chicken fingers
Magnesium 28mg 28mg
Calcium 17mg 31mg Cookie dough
Potassium 373mg 147mg Chicken fingers
Iron 0.73mg 2.14mg Cookie dough
Sugar 0.4g Cookie dough
Fiber 1.2g 2.5g Cookie dough
Copper 0.069mg 0.11mg Cookie dough
Zinc 0.71mg 0.64mg Chicken fingers
Starch 17.03g Chicken fingers
Phosphorus 282mg 104mg Chicken fingers
Sodium 769mg 294mg Cookie dough
Vitamin A 11IU 70IU Cookie dough
Vitamin A RAE 3µg 4µg Cookie dough
Vitamin E 3.17mg Chicken fingers
Vitamin D 0.2µg Chicken fingers
Manganese 0.228mg 0.765mg Cookie dough
Selenium 17.5µg 9.1µg Chicken fingers
Vitamin B1 0.11mg 0.234mg Cookie dough
Vitamin B2 0.179mg 0.148mg Chicken fingers
Vitamin B3 8.217mg 1.865mg Chicken fingers
Vitamin B5 1.244mg 0.372mg Chicken fingers
Vitamin B6 0.426mg 0.041mg Chicken fingers
Vitamin B12 0.16µg 0.04µg Chicken fingers
Vitamin K 8µg Chicken fingers
Folate 19µg 35µg Cookie dough
Trans Fat 0.052g Cookie dough
Choline 43.7mg Chicken fingers
Saturated Fat 2.493g 4.751g Chicken fingers
Monounsaturated Fat 4.83g 10.531g Cookie dough
Polyunsaturated fat 5.783g 2.592g Chicken fingers
Tryptophan 0.222mg 0.088mg Chicken fingers
Threonine 0.803mg 0.177mg Chicken fingers
Isoleucine 0.845mg 0.227mg Chicken fingers
Leucine 1.553mg 0.414mg Chicken fingers
Lysine 1.616mg 0.257mg Chicken fingers
Methionine 0.518mg 0.122mg Chicken fingers
Phenylalanine 1.437mg 0.278mg Chicken fingers
Valine 0.908mg 0.291mg Chicken fingers
Histidine 0.655mg 0.125mg Chicken fingers
Omega-3 - EPA 0g 0.001g Cookie dough
Omega-3 - DHA 0.002g 0.001g Chicken fingers
Omega-3 - ALA 0.211g Chicken fingers
Omega-3 - DPA 0.003g 0g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Cookie dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Chicken fingers
15%
Cookie dough
Minerals Daily Need Coverage Score
47%
Chicken fingers
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 475mg)
Which food is lower in Saturated Fat?
Chicken fingers
Chicken fingers is lower in Saturated Fat (difference - 2.258g)
Which food is lower in glycemic index?
Chicken fingers
Chicken fingers is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.