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  6. Chicken fingers vs. Cookie dough

Chicken fingers vs. Cookie dough — In-Depth Nutrition Comparison

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Summary of differences between chicken fingers and cookie dough

  • Chicken fingers have more vitamin B3, vitamin B6, phosphorus, vitamin B5, and selenium, while cookie dough has more manganese, iron, and vitamin B1.
  • Chicken fingers cover your daily need for vitamin B3, 40% more than cookie dough.
  • Chicken fingers contain 10 times more vitamin B6 than cookie dough. While chicken fingers contain 0.426mg of vitamin B6, cookie dough contains only 0.041mg.
  • The amount of sodium in cookie dough is lower.

These are the specific foods used in this comparison Fast foods, chicken tenders and Cookies, oatmeal, refrigerated dough.

Infographic

Chicken fingers vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +153.7%
Contains more PhosphorusPhosphorus +171.2%
Contains more SeleniumSelenium +92.3%
Contains more CalciumCalcium +82.4%
Contains more IronIron +193.2%
Contains more CopperCopper +59.4%
Contains less SodiumSodium -61.8%
Contains more ManganeseManganese +235.5%
~equal in Magnesium ~28mg
~equal in Zinc ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +20.9%
Contains more Vitamin B3Vitamin B3 +340.6%
Contains more Vitamin B5Vitamin B5 +234.4%
Contains more Vitamin B6Vitamin B6 +939%
Contains more Vitamin B12Vitamin B12 +300%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B1Vitamin B1 +112.7%
Contains more FolateFolate +84.2%

All nutrients comparison - raw data values

Nutrient Chicken fingers Cookie dough DV% diff.
Vitamin B3 8.217mg 1.865mg 40%
Vitamin B6 0.426mg 0.041mg 30%
Protein 19.22g 5.4g 28%
Phosphorus 282mg 104mg 25%
Manganese 0.228mg 0.765mg 23%
Polyunsaturated fat 5.783g 2.592g 21%
Vitamin E 3.17mg 21%
Sodium 769mg 294mg 21%
Iron 0.73mg 2.14mg 18%
Vitamin B5 1.244mg 0.372mg 17%
Selenium 17.5µg 9.1µg 15%
Monounsaturated fat 4.83g 10.531g 14%
Carbs 17.25g 59.1g 14%
Saturated fat 2.493g 4.751g 10%
Vitamin B1 0.11mg 0.234mg 10%
Choline 43.7mg 8%
Calories 271kcal 424kcal 8%
Cholesterol 48mg 24mg 8%
Fats 13.95g 18.9g 8%
Starch 17.03g 7%
Potassium 373mg 147mg 7%
Vitamin K 8µg 7%
Vitamin B12 0.16µg 0.04µg 5%
Copper 0.069mg 0.11mg 5%
Fiber 1.2g 2.5g 5%
Folate 19µg 35µg 4%
Vitamin B2 0.179mg 0.148mg 2%
Zinc 0.71mg 0.64mg 1%
Vitamin C 1.1mg 0mg 1%
Vitamin D 7IU 1%
Calcium 17mg 31mg 1%
Vitamin D 0.2µg 1%
Net carbs 16.05g 56.6g N/A
Magnesium 28mg 28mg 0%
Sugar 0.4g N/A
Vitamin A 3µg 4µg 0%
Trans fat 0.052g N/A
Tryptophan 0.222mg 0.088mg 0%
Threonine 0.803mg 0.177mg 0%
Isoleucine 0.845mg 0.227mg 0%
Leucine 1.553mg 0.414mg 0%
Lysine 1.616mg 0.257mg 0%
Methionine 0.518mg 0.122mg 0%
Phenylalanine 1.437mg 0.278mg 0%
Valine 0.908mg 0.291mg 0%
Histidine 0.655mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.002g 0.001g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +255.9%
Contains more WaterWater +204.8%
Contains more OtherOther +126.2%
Contains more FatsFats +35.5%
Contains more CarbsCarbs +242.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -47.5%
Contains more Poly. FatPolyunsaturated fat +123.1%
Contains more Mono. FatMonounsaturated fat +118%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.