Chicken fingers vs. Crème caramel — In-Depth Nutrition Comparison
Compare
A recap on the differences between chicken fingers and crème caramel
- Chicken fingers have more vitamin B3, vitamin B6, phosphorus, vitamin E, selenium, vitamin B5, and manganese; however, crème caramel is higher in vitamin B12.
- Chicken fingers cover your daily vitamin B3 needs 51% more than crème caramel.
- Crème caramel contains 23 times less manganese than chicken fingers. Chicken fingers contain 0.228mg of manganese, while crème caramel contains 0.01mg.
- Crème caramel has less sodium.
- The glycemic index of crème caramel is higher.
Food varieties used in this article are Fast foods, chicken tenders and Desserts, flan, caramel custard, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more PotassiumPotassium | +216.1% |
| Contains more IronIron | +92.1% |
| Contains more CopperCopper | +146.4% |
| Contains more ZincZinc | +51.1% |
| Contains more PhosphorusPhosphorus | +193.8% |
| Contains more ManganeseManganese | +2180% |
| Contains more SeleniumSelenium | +101.1% |
| Contains more CalciumCalcium | +388.2% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1278.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +243.8% |
| Contains more Vitamin B3Vitamin B3 | +9920.7% |
| Contains more Vitamin B5Vitamin B5 | +142% |
| Contains more Vitamin B6Vitamin B6 | +868.2% |
| Contains more Vitamin KVitamin K | +3900% |
| Contains more FolateFolate | +111.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1433.3% |
| Contains more Vitamin B2Vitamin B2 | +17.3% |
| Contains more Vitamin B12Vitamin B12 | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 8.217mg | 0.082mg | 51% |
| Polyunsaturated fat | 5.783g | 0.392g | 36% |
| Sodium | 769mg | 53mg | 31% |
| Vitamin B6 | 0.426mg | 0.044mg | 29% |
| Protein | 19.22g | 4.53g | 29% |
| Phosphorus | 282mg | 96mg | 27% |
| Vitamin E | 3.17mg | 0.23mg | 20% |
| Selenium | 17.5µg | 8.7µg | 16% |
| Vitamin B5 | 1.244mg | 0.514mg | 15% |
| Fats | 13.95g | 4.03g | 15% |
| Cholesterol | 48mg | 90mg | 14% |
| Manganese | 0.228mg | 0.01mg | 9% |
| Monounsaturated fat | 4.83g | 1.266g | 9% |
| Vitamin B12 | 0.16µg | 0.36µg | 8% |
| Choline | 43.7mg | 8% | |
| Potassium | 373mg | 118mg | 8% |
| Calcium | 17mg | 83mg | 7% |
| Vitamin B1 | 0.11mg | 0.032mg | 7% |
| Vitamin K | 8µg | 0.2µg | 7% |
| Starch | 17.03g | 7% | |
| Calories | 271kcal | 145kcal | 6% |
| Vitamin A | 3µg | 46µg | 5% |
| Copper | 0.069mg | 0.028mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Magnesium | 28mg | 9mg | 5% |
| Iron | 0.73mg | 0.38mg | 4% |
| Folate | 19µg | 9µg | 3% |
| Saturated fat | 2.493g | 1.799g | 3% |
| Zinc | 0.71mg | 0.47mg | 2% |
| Vitamin B2 | 0.179mg | 0.21mg | 2% |
| Carbs | 17.25g | 22.78g | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 16.05g | 22.78g | N/A |
| Sugar | 0.4g | 23.15g | N/A |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.845mg | 0% | |
| Leucine | 1.553mg | 0% | |
| Lysine | 1.616mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 1.437mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.655mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.002g | 0.007g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more ProteinProtein | +324.3% |
| Contains more FatsFats | +246.2% |
| Contains more OtherOther | +382% |
| Contains more CarbsCarbs | +32.1% |
| Contains more WaterWater | +45.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains more Mono. FatMonounsaturated fat | +281.5% |
| Contains more Poly. FatPolyunsaturated fat | +1375.3% |
| Contains less Sat. FatSaturated fat | -27.8% |
