Chicken fingers vs. Dough — In-Depth Nutrition Comparison
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Significant differences between chicken fingers and dough
- Chicken fingers have more phosphorus, vitamin B6, vitamin B3, and vitamin E; however, dough is richer in vitamin B1, iron, folate, selenium, and vitamin B2.
- Dough covers your daily vitamin B1 needs 50% more than chicken fingers.
- Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of chicken fingers is 46.
Specific food types used in this comparison are Fast foods, chicken tenders and Bread, french or vienna (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +218.8% |
| Contains more PhosphorusPhosphorus | +168.6% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +205.9% |
| Contains more IronIron | +435.6% |
| Contains more CopperCopper | +120.3% |
| Contains more ZincZinc | +46.5% |
| Contains less SodiumSodium | -21.7% |
| Contains more ManganeseManganese | +153.1% |
| Contains more SeleniumSelenium | +63.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1409.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +70.6% |
| Contains more Vitamin B5Vitamin B5 | +173.4% |
| Contains more Vitamin B6Vitamin B6 | +298.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1042.9% |
| Contains more CholineCholine | +446.3% |
| Contains more Vitamin B1Vitamin B1 | +545.5% |
| Contains more Vitamin B2Vitamin B2 | +138.5% |
| Contains more FolateFolate | +547.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
| Contains more ProteinProtein | +78.8% |
| Contains more FatsFats | +476.4% |
| Contains more WaterWater | +41.3% |
| Contains more OtherOther | +50.8% |
| Contains more CarbsCarbs | +200.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
| Contains more Mono. FatMonounsaturated fat | +1234.3% |
| Contains more Poly. FatPolyunsaturated fat | +576.4% |
| Contains less Sat. FatSaturated fat | -78.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
44.23 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
3.7 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +159.7% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.11mg | 0.71mg | 50% |
| Iron | 0.73mg | 3.91mg | 40% |
| Polyunsaturated fat | 5.783g | 0.855g | 33% |
| Folate | 19µg | 123µg | 26% |
| Vitamin B6 | 0.426mg | 0.107mg | 25% |
| Phosphorus | 282mg | 105mg | 25% |
| Vitamin B3 | 8.217mg | 4.817mg | 21% |
| Vitamin E | 3.17mg | 0.21mg | 20% |
| Selenium | 17.5µg | 28.6µg | 20% |
| Vitamin B2 | 0.179mg | 0.427mg | 19% |
| Fats | 13.95g | 2.42g | 18% |
| Protein | 19.22g | 10.75g | 17% |
| Vitamin B5 | 1.244mg | 0.455mg | 16% |
| Cholesterol | 48mg | 0mg | 16% |
| Manganese | 0.228mg | 0.577mg | 15% |
| Carbs | 17.25g | 51.88g | 12% |
| Monounsaturated fat | 4.83g | 0.362g | 11% |
| Starch | 17.03g | 44.23g | 11% |
| Saturated fat | 2.493g | 0.529g | 9% |
| Copper | 0.069mg | 0.152mg | 9% |
| Potassium | 373mg | 117mg | 8% |
| Sodium | 769mg | 602mg | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Choline | 43.7mg | 8mg | 6% |
| Vitamin K | 8µg | 0.7µg | 6% |
| Fiber | 1.2g | 2.2g | 4% |
| Calcium | 17mg | 52mg | 4% |
| Zinc | 0.71mg | 1.04mg | 3% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Magnesium | 28mg | 32mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Fructose | 0g | 0.51g | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Calories | 271kcal | 272kcal | 0% |
| Net carbs | 16.05g | 49.68g | N/A |
| Sugar | 0.4g | 4.62g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.052g | 0.005g | N/A |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.845mg | 0% | |
| Leucine | 1.553mg | 0% | |
| Lysine | 1.616mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 1.437mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.655mg | 0% | |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.211g | 0.063g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.439g | 0.788g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
40%
Minerals Daily Need Coverage Score
47%
63%
Comparison summary
Which food is lower in Cholesterol?
Dough is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Dough contains less Sodium (difference - 167mg)
Which food is lower in Saturated fat?
Dough is lower in Saturated fat (difference - 1.964g)
Which food is richer in minerals?
Dough is relatively richer in minerals
Which food is lower in Sugar?
Chicken fingers is lower in Sugar (difference - 4.22g)
Which food is lower in glycemic index?
Chicken fingers is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Chicken fingers is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)