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Chicken fingers vs. Edam — In-Depth Nutrition Comparison

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How are chicken fingers and edam different?

  • Chicken fingers are higher in vitamin B3, vitamin B6, vitamin E, and vitamin B5; however, edam is richer in calcium, vitamin B12, phosphorus, zinc, and vitamin A.
  • Daily need coverage for saturated fat for edam is 75% higher.
  • Chicken fingers contain 100 times more vitamin B3 than edam. While chicken fingers contain 8.217mg of vitamin B3, edam contains only 0.082mg.
  • Chicken fingers have less saturated fat.
  • Edam has a lower glycemic index (27) than chicken fingers (46).

Fast foods, chicken tenders and Cheese, edam are the varieties used in this article.

Infographic

Chicken fingers vs Edam infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Edam
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Contains more PotassiumPotassium +98.4%
Contains more IronIron +65.9%
Contains more CopperCopper +91.7%
Contains more ManganeseManganese +1972.7%
Contains more SeleniumSelenium +20.7%
Contains more CalciumCalcium +4200%
Contains more ZincZinc +428.2%
Contains more PhosphorusPhosphorus +90.1%
~equal in Magnesium ~30mg
~equal in Sodium ~812mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Edam
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1220.8%
Contains more Vitamin B1Vitamin B1 +197.3%
Contains more Vitamin B3Vitamin B3 +9920.7%
Contains more Vitamin B5Vitamin B5 +342.7%
Contains more Vitamin B6Vitamin B6 +460.5%
Contains more Vitamin KVitamin K +247.8%
Contains more FolateFolate +18.8%
Contains more CholineCholine +183.8%
Contains more Vitamin AVitamin A +8000%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B2Vitamin B2 +117.3%
Contains more Vitamin B12Vitamin B12 +862.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more CarbsCarbs +1106.3%
Contains more WaterWater +12.2%
Contains more ProteinProtein +30%
Contains more FatsFats +99.3%
Contains more OtherOther +43.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Edam
1
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -85.8%
Contains more Poly. FatPolyunsaturated fat +769.6%
Contains more Mono. FatMonounsaturated fat +68.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Edam
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken fingers Edam DV% diff.
Calcium 17mg 731mg 71%
Saturated fat 2.493g 17.572g 69%
Vitamin B12 0.16µg 1.54µg 58%
Vitamin B3 8.217mg 0.082mg 51%
Phosphorus 282mg 536mg 36%
Polyunsaturated fat 5.783g 0.665g 34%
Zinc 0.71mg 3.75mg 28%
Vitamin B6 0.426mg 0.076mg 27%
Vitamin A 3µg 243µg 27%
Fats 13.95g 27.8g 21%
Vitamin E 3.17mg 0.24mg 20%
Vitamin B5 1.244mg 0.281mg 19%
Vitamin B2 0.179mg 0.389mg 16%
Cholesterol 48mg 89mg 14%
Protein 19.22g 24.99g 12%
Manganese 0.228mg 0.011mg 9%
Monounsaturated fat 4.83g 8.125g 8%
Starch 17.03g 7%
Vitamin B1 0.11mg 0.037mg 6%
Carbs 17.25g 1.43g 5%
Fiber 1.2g 0g 5%
Vitamin K 8µg 2.3µg 5%
Potassium 373mg 188mg 5%
Choline 43.7mg 15.4mg 5%
Selenium 17.5µg 14.5µg 5%
Calories 271kcal 357kcal 4%
Copper 0.069mg 0.036mg 4%
Iron 0.73mg 0.44mg 4%
Vitamin D 0.2µg 0.5µg 2%
Sodium 769mg 812mg 2%
Vitamin D 7IU 20IU 2%
Folate 19µg 16µg 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.05g 1.43g N/A
Magnesium 28mg 30mg 0%
Sugar 0.4g 1.43g N/A
Trans fat 0.052g N/A
Tryptophan 0.222mg 0.352mg 0%
Threonine 0.803mg 0.932mg 0%
Isoleucine 0.845mg 1.308mg 0%
Leucine 1.553mg 2.57mg 0%
Lysine 1.616mg 2.66mg 0%
Methionine 0.518mg 0.721mg 0%
Phenylalanine 1.437mg 1.434mg 0%
Valine 0.908mg 1.81mg 0%
Histidine 0.655mg 1.034mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Edam
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Chicken fingers
34%
Edam
Minerals Daily Need Coverage Score
47%
Chicken fingers
80%
Edam

Comparison summary

Which food is lower in glycemic index?
Edam
Edam is lower in glycemic index (difference - 19)
Which food is lower in Cholesterol?
Chicken fingers
Chicken fingers is lower in Cholesterol (difference - 41mg)
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Chicken fingers
Chicken fingers contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Chicken fingers
Chicken fingers is lower in Saturated fat (difference - 15.079g)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $2.6)
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.