Chicken fingers vs. Grape leaves — In-Depth Nutrition Comparison
Compare
A recap on the differences between chicken fingers and grape leaves
- Chicken fingers have more vitamin B3, selenium, and phosphorus; however, grape leaves are higher in vitamin A, manganese, vitamin K, fiber, copper, and calcium.
- Grape leaves cover your daily vitamin A needs 550% more than chicken fingers.
- Grape leaves contain 85 times less sodium than chicken fingers. Chicken fingers contain 769mg of sodium, while grape leaves contain 9mg.
Food varieties used in this article are Fast foods, chicken tenders and Grape leaves, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37.1% |
| Contains more PhosphorusPhosphorus | +209.9% |
| Contains more SeleniumSelenium | +1844.4% |
| Contains more MagnesiumMagnesium | +239.3% |
| Contains more CalciumCalcium | +2035.3% |
| Contains more IronIron | +260.3% |
| Contains more CopperCopper | +501.4% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +1152.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +58.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B3Vitamin B3 | +247.9% |
| Contains more Vitamin B5Vitamin B5 | +438.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +241.4% |
| Contains more Vitamin CVitamin C | +909.1% |
| Contains more Vitamin AVitamin A | +45766.7% |
| Contains more Vitamin B2Vitamin B2 | +97.8% |
| Contains more Vitamin KVitamin K | +1257.5% |
| Contains more FolateFolate | +336.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 3µg | 1376µg | 153% |
| Manganese | 0.228mg | 2.855mg | 114% |
| Vitamin K | 8µg | 108.6µg | 84% |
| Fiber | 1.2g | 11g | 39% |
| Copper | 0.069mg | 0.415mg | 38% |
| Vitamin B3 | 8.217mg | 2.362mg | 37% |
| Calcium | 17mg | 363mg | 35% |
| Sodium | 769mg | 9mg | 33% |
| Polyunsaturated fat | 5.783g | 1.065g | 31% |
| Selenium | 17.5µg | 0.9µg | 30% |
| Protein | 19.22g | 5.6g | 27% |
| Phosphorus | 282mg | 91mg | 27% |
| Iron | 0.73mg | 2.63mg | 24% |
| Vitamin B5 | 1.244mg | 0.231mg | 20% |
| Fats | 13.95g | 2.12g | 18% |
| Folate | 19µg | 83µg | 16% |
| Magnesium | 28mg | 95mg | 16% |
| Cholesterol | 48mg | 0mg | 16% |
| Vitamin B2 | 0.179mg | 0.354mg | 13% |
| Monounsaturated fat | 4.83g | 0.081g | 12% |
| Vitamin C | 1.1mg | 11.1mg | 11% |
| Saturated fat | 2.493g | 0.336g | 10% |
| Calories | 271kcal | 93kcal | 9% |
| Vitamin E | 3.17mg | 2mg | 8% |
| Starch | 17.03g | 7% | |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin B1 | 0.11mg | 0.04mg | 6% |
| Choline | 43.7mg | 12.8mg | 6% |
| Potassium | 373mg | 272mg | 3% |
| Vitamin B6 | 0.426mg | 0.4mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Carbs | 17.25g | 17.31g | 0% |
| Net carbs | 16.05g | 6.31g | N/A |
| Sugar | 0.4g | 6.3g | N/A |
| Zinc | 0.71mg | 0.67mg | 0% |
| Trans fat | 0.052g | 0g | N/A |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.845mg | 0% | |
| Leucine | 1.553mg | 0% | |
| Lysine | 1.616mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 1.437mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.655mg | 0% | |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +243.2% |
| Contains more FatsFats | +558% |
| Contains more OtherOther | +78.2% |
| Contains more WaterWater | +57.2% |
~equal in
Carbs
~17.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +5863% |
| Contains more Poly. FatPolyunsaturated fat | +443% |
| Contains less Sat. FatSaturated fat | -86.5% |
