Chicken fingers vs. Haddock — In-Depth Nutrition Comparison

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A recap on differences between chicken fingers and haddock

Chicken fingers have more vitamin B3, vitamin E, vitamin B5, manganese, vitamin B2, and vitamin B6; however, haddock is higher in vitamin B12 and selenium.
Haddock covers your daily vitamin B12 needs 82% more than chicken fingers.
Haddock contains 22 times less saturated fat than chicken fingers. Chicken fingers contain 2.493g of saturated fat, while haddock contains 0.111g.
The glycemic index of chicken fingers is higher.

Food varieties used in this article are Fast foods, chicken tenders and Fish, haddock, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken fingers

Haddock

Contains more CalciumCalcium	+21.4%
Contains more IronIron	+247.6%
Contains more CopperCopper	+165.4%
Contains more ZincZinc	+77.5%
Contains more ManganeseManganese	+1653.8%

Contains less SodiumSodium	-66.1%
Contains more SeleniumSelenium	+81.1%

~equal in Magnesium ~26mg

~equal in Potassium ~351mg

~equal in Phosphorus ~278mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken fingers

Haddock

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+476.4%
Contains more Vitamin B1Vitamin B1	+378.3%
Contains more Vitamin B2Vitamin B2	+159.4%
Contains more Vitamin B3Vitamin B3	+99.5%
Contains more Vitamin B5Vitamin B5	+151.8%
Contains more Vitamin B6Vitamin B6	+30.3%
Contains more Vitamin KVitamin K	+7900%
Contains more FolateFolate	+46.2%

Contains more Vitamin AVitamin A	+600%
Contains more Vitamin DVitamin D	+200%
Contains more Vitamin B12Vitamin B12	+1231.3%
Contains more CholineCholine	+82.2%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.16µg	2.13µg	82%
Polyunsaturated fat	5.783g	0.204g	37%
Vitamin B3	8.217mg	4.119mg	26%
Selenium	17.5µg	31.7µg	26%
Sodium	769mg	261mg	22%
Fats	13.95g	0.55g	21%
Vitamin E	3.17mg	0.55mg	17%
Vitamin B5	1.244mg	0.494mg	15%
Monounsaturated fat	4.83g	0.074g	12%
Saturated fat	2.493g	0.111g	11%
Manganese	0.228mg	0.013mg	9%
Calories	271kcal	90kcal	9%
Vitamin B6	0.426mg	0.327mg	8%
Vitamin B2	0.179mg	0.069mg	8%
Choline	43.7mg	79.6mg	7%
Vitamin B1	0.11mg	0.023mg	7%
Vitamin K	8µg	0.1µg	7%
Starch	17.03g		7%
Iron	0.73mg	0.21mg	7%
Cholesterol	48mg	66mg	6%
Carbs	17.25g	0g	6%
Fiber	1.2g	0g	5%
Copper	0.069mg	0.026mg	5%
Zinc	0.71mg	0.4mg	3%
Vitamin D	0.2µg	0.6µg	2%
Vitamin A	3µg	21µg	2%
Vitamin D	7IU	23IU	2%
Protein	19.22g	19.99g	2%
Folate	19µg	13µg	2%
Potassium	373mg	351mg	1%
Phosphorus	282mg	278mg	1%
Vitamin C	1.1mg	0mg	1%
Net carbs	16.05g	0g	N/A
Magnesium	28mg	26mg	0%
Calcium	17mg	14mg	0%
Sugar	0.4g	0g	N/A
Trans fat	0.052g	0.005g	N/A
Tryptophan	0.222mg	0.26mg	0%
Threonine	0.803mg	1.015mg	0%
Isoleucine	0.845mg	1.067mg	0%
Leucine	1.553mg	1.882mg	0%
Lysine	1.616mg	2.126mg	0%
Methionine	0.518mg	0.686mg	0%
Phenylalanine	1.437mg	0.904mg	0%
Valine	0.908mg	1.193mg	0%
Histidine	0.655mg	0.682mg	0%
Omega-3 - EPA	0g	0.051g	N/A
Omega-3 - DHA	0.002g	0.109g	N/A
Omega-3 - ALA	0.211g		N/A
Omega-3 - DPA	0.003g	0.006g	N/A
Omega-6 - Gamma-linoleic acid	0.015g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.008g		N/A
Omega-6 - Eicosadienoic acid	0.007g	0.001g	N/A
Omega-6 - Linoleic acid	5.439g		N/A