Chicken fingers vs. Hoisin sauce — In-Depth Nutrition Comparison
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What are the main differences between chicken fingers and hoisin sauce?
- Hoisin sauce has less vitamin B3, phosphorus, selenium, vitamin B6, vitamin B5, vitamin E, and vitamin B1 than chicken fingers.
- Chicken fingers' daily need coverage for vitamin B3 is 44% higher.
- Chicken fingers have 28 times more vitamin B1 than hoisin sauce. Chicken fingers have 0.11mg of vitamin B1, while hoisin sauce has 0.004mg.
- Hoisin sauce contains less cholesterol.
We used Fast foods, chicken tenders and Sauce, hoisin, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +213.4% |
| Contains more ZincZinc | +121.9% |
| Contains more PhosphorusPhosphorus | +642.1% |
| Contains less SodiumSodium | -52.4% |
| Contains more SeleniumSelenium | +872.2% |
| Contains more CalciumCalcium | +88.2% |
| Contains more IronIron | +38.4% |
| Contains more CopperCopper | +85.5% |
| Contains more ManganeseManganese | +11.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +175% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1032.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2650% |
| Contains more Vitamin B3Vitamin B3 | +602.3% |
| Contains more Vitamin B5Vitamin B5 | +1729.4% |
| Contains more Vitamin B6Vitamin B6 | +587.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more CholineCholine | +446.3% |
| Contains more Vitamin B2Vitamin B2 | +21.2% |
| Contains more FolateFolate | +21.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 8.217mg | 1.17mg | 44% |
| Sodium | 769mg | 1615mg | 37% |
| Phosphorus | 282mg | 38mg | 35% |
| Protein | 19.22g | 3.31g | 32% |
| Selenium | 17.5µg | 1.8µg | 29% |
| Vitamin B6 | 0.426mg | 0.062mg | 28% |
| Polyunsaturated fat | 5.783g | 1.698g | 27% |
| Vitamin B5 | 1.244mg | 0.068mg | 24% |
| Vitamin E | 3.17mg | 0.28mg | 19% |
| Fats | 13.95g | 3.39g | 16% |
| Cholesterol | 48mg | 3mg | 15% |
| Monounsaturated fat | 4.83g | 0.963g | 10% |
| Carbs | 17.25g | 44.08g | 9% |
| Saturated fat | 2.493g | 0.568g | 9% |
| Vitamin B1 | 0.11mg | 0.004mg | 9% |
| Copper | 0.069mg | 0.128mg | 7% |
| Starch | 17.03g | 7% | |
| Potassium | 373mg | 119mg | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Fiber | 1.2g | 2.8g | 6% |
| Vitamin K | 8µg | 0.5µg | 6% |
| Choline | 43.7mg | 8mg | 6% |
| Zinc | 0.71mg | 0.32mg | 4% |
| Iron | 0.73mg | 1.01mg | 4% |
| Calories | 271kcal | 220kcal | 3% |
| Vitamin B2 | 0.179mg | 0.217mg | 3% |
| Calcium | 17mg | 32mg | 2% |
| Manganese | 0.228mg | 0.254mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Folate | 19µg | 23µg | 1% |
| Magnesium | 28mg | 24mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin C | 1.1mg | 0.4mg | 1% |
| Net carbs | 16.05g | 41.28g | N/A |
| Sugar | 0.4g | 27.26g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.845mg | 0% | |
| Leucine | 1.553mg | 0% | |
| Lysine | 1.616mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 1.437mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.655mg | 0% | |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +480.7% |
| Contains more FatsFats | +311.5% |
| Contains more CarbsCarbs | +155.5% |
| Contains more OtherOther | +69.7% |
~equal in
Water
~44.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains more Mono. FatMonounsaturated fat | +401.6% |
| Contains more Poly. FatPolyunsaturated fat | +240.6% |
| Contains less Sat. FatSaturated fat | -77.2% |
