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  6. Chicken fingers vs. Lablab

Chicken fingers vs. Lablab — In-Depth Nutrition Comparison

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How are chicken fingers and lablab different?

  • Chicken fingers are higher in vitamin B3, vitamin B6, selenium, phosphorus, and vitamin B5; however, lablab is richer in iron, copper, and zinc.
  • Daily need coverage for vitamin B3 for chicken fingers is 49% higher.

Fast foods, chicken tenders and Hyacinth beans, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Chicken fingers vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Lablab
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more PhosphorusPhosphorus +135%
Contains more SeleniumSelenium +525%
Contains more MagnesiumMagnesium +192.9%
Contains more CalciumCalcium +135.3%
Contains more IronIron +527.4%
Contains more CopperCopper +394.2%
Contains more ZincZinc +301.4%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +111.4%
~equal in Potassium ~337mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +383.8%
Contains more Vitamin B3Vitamin B3 +1899.3%
Contains more Vitamin B5Vitamin B5 +293.7%
Contains more Vitamin B6Vitamin B6 +1051.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +375%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +145.5%

All nutrients comparison - raw data values

Nutrient Chicken fingers Lablab DV% diff.
Vitamin B3 8.217mg 0.411mg 49%
Iron 0.73mg 4.58mg 48%
Polyunsaturated fat 5.783g 0.245g 37%
Sodium 769mg 7mg 33%
Vitamin B6 0.426mg 0.037mg 30%
Copper 0.069mg 0.341mg 30%
Selenium 17.5µg 2.8µg 27%
Phosphorus 282mg 120mg 23%
Protein 19.22g 8.14g 22%
Vitamin E 3.17mg 21%
Fats 13.95g 0.58g 21%
Zinc 0.71mg 2.85mg 19%
Vitamin B5 1.244mg 0.316mg 19%
Cholesterol 48mg 0mg 16%
Magnesium 28mg 82mg 13%
Vitamin B1 0.11mg 0.27mg 13%
Monounsaturated fat 4.83g 0.026g 12%
Manganese 0.228mg 0.482mg 11%
Vitamin B2 0.179mg 0.037mg 11%
Saturated fat 2.493g 0.099g 11%
Choline 43.7mg 8%
Calories 271kcal 117kcal 8%
Starch 17.03g 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin K 8µg 7%
Fiber 1.2g 5%
Folate 19µg 4µg 4%
Calcium 17mg 40mg 2%
Vitamin D 0.2µg 0µg 1%
Potassium 373mg 337mg 1%
Vitamin D 7IU 0IU 1%
Carbs 17.25g 20.69g 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.05g 20.69g N/A
Sugar 0.4g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.052g 0g N/A
Tryptophan 0.222mg 0.068mg 0%
Threonine 0.803mg 0.315mg 0%
Isoleucine 0.845mg 0.39mg 0%
Leucine 1.553mg 0.691mg 0%
Lysine 1.616mg 0.556mg 0%
Methionine 0.518mg 0.065mg 0%
Phenylalanine 1.437mg 0.41mg 0%
Valine 0.908mg 0.422mg 0%
Histidine 0.655mg 0.233mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +136.1%
Contains more FatsFats +2305.2%
Contains more OtherOther +101.4%
Contains more CarbsCarbs +19.9%
Contains more WaterWater +48.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +18476.9%
Contains more Poly. FatPolyunsaturated fat +2260.4%
Contains less Sat. FatSaturated fat -96%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.