Chicken fingers vs. Longan — In-Depth Nutrition Comparison
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Summary of differences between chicken fingers and longan
- Chicken fingers have more vitamin B3, phosphorus, manganese, iron, vitamin B12, and vitamin B1, while longan has more vitamin C and copper.
- Longan covers your daily need for vitamin C, 92% more than chicken fingers.
These are the specific foods used in this comparison Fast foods, chicken tenders and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +40.2% |
| Contains more IronIron | +461.5% |
| Contains more ZincZinc | +1320% |
| Contains more PhosphorusPhosphorus | +1242.9% |
| Contains more ManganeseManganese | +338.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +144.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +254.8% |
| Contains more Vitamin B2Vitamin B2 | +27.9% |
| Contains more Vitamin B3Vitamin B3 | +2639% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +7536.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +1367.2% |
| Contains more FatsFats | +13850% |
| Contains more CarbsCarbs | +13.9% |
| Contains more OtherOther | +320% |
| Contains more WaterWater | +77.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 1.1mg | 84mg | 92% |
| Vitamin B3 | 8.217mg | 0.3mg | 49% |
| Polyunsaturated fat | 5.783g | 39% | |
| Phosphorus | 282mg | 21mg | 37% |
| Protein | 19.22g | 1.31g | 36% |
| Vitamin B6 | 0.426mg | 33% | |
| Sodium | 769mg | 0mg | 33% |
| Selenium | 17.5µg | 32% | |
| Vitamin B5 | 1.244mg | 25% | |
| Fats | 13.95g | 0.1g | 21% |
| Vitamin E | 3.17mg | 21% | |
| Cholesterol | 48mg | 0mg | 16% |
| Monounsaturated fat | 4.83g | 12% | |
| Saturated fat | 2.493g | 11% | |
| Calories | 271kcal | 60kcal | 11% |
| Copper | 0.069mg | 0.169mg | 11% |
| Choline | 43.7mg | 8% | |
| Manganese | 0.228mg | 0.052mg | 8% |
| Iron | 0.73mg | 0.13mg | 8% |
| Vitamin K | 8µg | 7% | |
| Starch | 17.03g | 7% | |
| Vitamin B1 | 0.11mg | 0.031mg | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Zinc | 0.71mg | 0.05mg | 6% |
| Folate | 19µg | 5% | |
| Magnesium | 28mg | 10mg | 4% |
| Vitamin B2 | 0.179mg | 0.14mg | 3% |
| Potassium | 373mg | 266mg | 3% |
| Calcium | 17mg | 1mg | 2% |
| Carbs | 17.25g | 15.14g | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 16.05g | 14.04g | N/A |
| Sugar | 0.4g | N/A | |
| Fiber | 1.2g | 1.1g | 0% |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.052g | 0g | N/A |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0.034mg | 0% |
| Isoleucine | 0.845mg | 0.026mg | 0% |
| Leucine | 1.553mg | 0.054mg | 0% |
| Lysine | 1.616mg | 0.046mg | 0% |
| Methionine | 0.518mg | 0.013mg | 0% |
| Phenylalanine | 1.437mg | 0.03mg | 0% |
| Valine | 0.908mg | 0.058mg | 0% |
| Histidine | 0.655mg | 0.012mg | 0% |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
25%
Minerals Daily Need Coverage Score
47%
11%
Comparison summary
Which food is lower in Cholesterol?
Longan is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 769mg)
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 2.493g)
Which food is lower in glycemic index?
Longan is lower in glycemic index (difference - 1)
Which food is cheaper?
Chicken fingers is cheaper (difference - $1.4)
Which food is richer in minerals?
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers is relatively richer in vitamins