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  6. Chicken fingers vs. Longan

Chicken fingers vs. Longan — In-Depth Nutrition Comparison

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Summary of differences between chicken fingers and longan

  • Chicken fingers have more vitamin B3, phosphorus, manganese, iron, vitamin B12, and vitamin B1, while longan has more vitamin C and copper.
  • Longan covers your daily need for vitamin C, 92% more than chicken fingers.

These are the specific foods used in this comparison Fast foods, chicken tenders and Longans, raw.

Infographic

Chicken fingers vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Longan
Longan
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +1600%
Contains more PotassiumPotassium +40.2%
Contains more IronIron +461.5%
Contains more ZincZinc +1320%
Contains more PhosphorusPhosphorus +1242.9%
Contains more ManganeseManganese +338.5%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +144.9%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Longan
Longan
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +254.8%
Contains more Vitamin B2Vitamin B2 +27.9%
Contains more Vitamin B3Vitamin B3 +2639%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +7536.4%

All nutrients comparison - raw data values

Nutrient Chicken fingers Longan DV% diff.
Vitamin C 1.1mg 84mg 92%
Vitamin B3 8.217mg 0.3mg 49%
Polyunsaturated fat 5.783g 39%
Phosphorus 282mg 21mg 37%
Protein 19.22g 1.31g 36%
Vitamin B6 0.426mg 33%
Sodium 769mg 0mg 33%
Selenium 17.5µg 32%
Vitamin B5 1.244mg 25%
Fats 13.95g 0.1g 21%
Vitamin E 3.17mg 21%
Cholesterol 48mg 0mg 16%
Monounsaturated fat 4.83g 12%
Saturated fat 2.493g 11%
Calories 271kcal 60kcal 11%
Copper 0.069mg 0.169mg 11%
Choline 43.7mg 8%
Manganese 0.228mg 0.052mg 8%
Iron 0.73mg 0.13mg 8%
Vitamin K 8µg 7%
Starch 17.03g 7%
Vitamin B1 0.11mg 0.031mg 7%
Vitamin B12 0.16µg 0µg 7%
Zinc 0.71mg 0.05mg 6%
Folate 19µg 5%
Magnesium 28mg 10mg 4%
Vitamin B2 0.179mg 0.14mg 3%
Potassium 373mg 266mg 3%
Calcium 17mg 1mg 2%
Carbs 17.25g 15.14g 1%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Net carbs 16.05g 14.04g N/A
Sugar 0.4g N/A
Fiber 1.2g 1.1g 0%
Vitamin A 3µg 0%
Trans fat 0.052g 0g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0.034mg 0%
Isoleucine 0.845mg 0.026mg 0%
Leucine 1.553mg 0.054mg 0%
Lysine 1.616mg 0.046mg 0%
Methionine 0.518mg 0.013mg 0%
Phenylalanine 1.437mg 0.03mg 0%
Valine 0.908mg 0.058mg 0%
Histidine 0.655mg 0.012mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Longan
Longan
1
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more ProteinProtein +1367.2%
Contains more FatsFats +13850%
Contains more CarbsCarbs +13.9%
Contains more OtherOther +320%
Contains more WaterWater +77.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.