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  6. Chicken fingers vs. Marmalade

Chicken fingers vs. Marmalade — In-Depth Nutrition Comparison

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The main differences between chicken fingers and marmalade

  • Marmalade contains less vitamin B3, phosphorus, vitamin B6, selenium, vitamin B5, vitamin E, and vitamin B2 than chicken fingers.
  • Daily need coverage for vitamin B3 for chicken fingers is 51% higher.

Food types used in this article are Fast foods, chicken tenders and Marmalade, orange.

Infographic

Chicken fingers vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +1300%
Contains more PotassiumPotassium +908.1%
Contains more IronIron +386.7%
Contains more ZincZinc +1675%
Contains more PhosphorusPhosphorus +6950%
Contains more ManganeseManganese +1040%
Contains more SeleniumSelenium +2816.7%
Contains more CalciumCalcium +123.5%
Contains more CopperCopper +30.4%
Contains less SodiumSodium -92.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin EVitamin E +5183.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2100%
Contains more Vitamin B2Vitamin B2 +616%
Contains more Vitamin B3Vitamin B3 +15701.9%
Contains more Vitamin B5Vitamin B5 +8193.3%
Contains more Vitamin B6Vitamin B6 +2142.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +111.1%
Contains more CholineCholine +1356.7%
Contains more Vitamin CVitamin C +336.4%
~equal in Vitamin A ~3µg

All nutrients comparison - raw data values

Nutrient Chicken fingers Marmalade DV% diff.
Vitamin B3 8.217mg 0.052mg 51%
Phosphorus 282mg 4mg 40%
Polyunsaturated fat 5.783g 0g 39%
Protein 19.22g 0.3g 38%
Vitamin B6 0.426mg 0.019mg 31%
Sodium 769mg 56mg 31%
Selenium 17.5µg 0.6µg 31%
Vitamin B5 1.244mg 0.015mg 25%
Fats 13.95g 0g 21%
Vitamin E 3.17mg 0.06mg 21%
Carbs 17.25g 66.3g 16%
Cholesterol 48mg 0mg 16%
Monounsaturated fat 4.83g 0g 12%
Vitamin B2 0.179mg 0.025mg 12%
Saturated fat 2.493g 0g 11%
Potassium 373mg 37mg 10%
Vitamin B1 0.11mg 0.005mg 9%
Manganese 0.228mg 0.02mg 9%
Vitamin B12 0.16µg 0µg 7%
Choline 43.7mg 3mg 7%
Starch 17.03g 7%
Vitamin K 8µg 0µg 7%
Iron 0.73mg 0.15mg 7%
Magnesium 28mg 2mg 6%
Zinc 0.71mg 0.04mg 6%
Vitamin C 1.1mg 4.8mg 4%
Folate 19µg 9µg 3%
Copper 0.069mg 0.09mg 2%
Fiber 1.2g 0.7g 2%
Calcium 17mg 38mg 2%
Calories 271kcal 246kcal 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 16.05g 65.6g N/A
Sugar 0.4g 60g N/A
Vitamin A 3µg 3µg 0%
Trans fat 0.052g N/A
Tryptophan 0.222mg 0.003mg 0%
Threonine 0.803mg 0.005mg 0%
Isoleucine 0.845mg 0.008mg 0%
Leucine 1.553mg 0.007mg 0%
Lysine 1.616mg 0.015mg 0%
Methionine 0.518mg 0.006mg 0%
Phenylalanine 1.437mg 0.01mg 0%
Valine 0.908mg 0.013mg 0%
Histidine 0.655mg 0.006mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +6306.7%
Contains more FatsFats +∞%
Contains more WaterWater +40.5%
Contains more OtherOther +1370%
Contains more CarbsCarbs +284.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.