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  6. Chicken fingers vs. Milk

Chicken fingers vs. Milk — In-Depth Nutrition Comparison

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Summary of differences between Chicken fingers and Milk

  • Chicken fingers have more Vitamin B3, Vitamin B6, Phosphorus, Selenium, Vitamin E , and Vitamin B5, while Milk have more Vitamin B12, and Calcium.
  • Chicken fingers covers your daily need of Vitamin B3 51% more than Milk.
  • Chicken fingers contain 317 times more Vitamin E than Milk. While Chicken fingers contain 3.17mg of Vitamin E , Milk contains only 0.01mg.
  • The amount of Sodium in Milk is lower.

These are the specific foods used in this comparison Fast foods, chicken tenders and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Chicken fingers vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
8
:
2
Milk
Milk
Contains more Iron +2333.3%
Contains more Magnesium +154.5%
Contains more Phosphorus +196.8%
Contains more Potassium +148.7%
Contains more Zinc +69%
Contains more Copper +590%
Contains more Manganese +7500%
Contains more Selenium +430.3%
Contains more Calcium +635.3%
Contains less Sodium -94.3%
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Contains more Iron +2333.3%
Contains more Magnesium +154.5%
Contains more Phosphorus +196.8%
Contains more Potassium +148.7%
Contains more Zinc +69%
Contains more Copper +590%
Contains more Manganese +7500%
Contains more Selenium +430.3%
Contains more Calcium +635.3%
Contains less Sodium -94.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
8
:
4
Milk
Milk
Contains more Vitamin E +31600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +450%
Contains more Vitamin B3 +8735.5%
Contains more Vitamin B5 +244.6%
Contains more Vitamin B6 +1051.4%
Contains more Folate +280%
Contains more Vitamin K +7900%
Contains more Vitamin A +1681.8%
Contains more Vitamin D +500%
Contains more Vitamin B12 +193.8%
Equal in Vitamin B2 - 0.185
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Contains more Vitamin E +31600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +450%
Contains more Vitamin B3 +8735.5%
Contains more Vitamin B5 +244.6%
Contains more Vitamin B6 +1051.4%
Contains more Folate +280%
Contains more Vitamin K +7900%
Contains more Vitamin A +1681.8%
Contains more Vitamin D +500%
Contains more Vitamin B12 +193.8%
Equal in Vitamin B2 - 0.185

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken fingers
Chicken fingers
4
:
1
Milk
Milk
Contains more Protein +470.3%
Contains more Fats +1338.1%
Contains more Carbs +245.7%
Contains more Other +292%
Contains more Water +92.8%
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Milk
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more Protein +470.3%
Contains more Fats +1338.1%
Contains more Carbs +245.7%
Contains more Other +292%
Contains more Water +92.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken fingers
Chicken fingers
2
:
1
Milk
Milk
Contains more Monounsaturated Fat +1643.7%
Contains more Polyunsaturated fat +16422.9%
Contains less Saturated Fat -74.6%
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Milk
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Contains more Monounsaturated Fat +1643.7%
Contains more Polyunsaturated fat +16422.9%
Contains less Saturated Fat -74.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Chicken fingers
Chicken fingers
2
:
1
Milk
Milk
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Lactose +∞%
Chicken fingers
98% 2%
Starch: 17.03 g
Sucrose: 0.4 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Milk
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 5.2 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Milk
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chicken fingers Milk Opinion
Net carbs 16.05g 4.99g Chicken fingers
Protein 19.22g 3.37g Chicken fingers
Fats 13.95g 0.97g Chicken fingers
Carbs 17.25g 4.99g Chicken fingers
Calories 271kcal 42kcal Chicken fingers
Starch 17.03g Chicken fingers
Sugar 0.4g 5.2g Chicken fingers
Fiber 1.2g 0g Chicken fingers
Calcium 17mg 125mg Milk
Iron 0.73mg 0.03mg Chicken fingers
Magnesium 28mg 11mg Chicken fingers
Phosphorus 282mg 95mg Chicken fingers
Potassium 373mg 150mg Chicken fingers
Sodium 769mg 44mg Milk
Zinc 0.71mg 0.42mg Chicken fingers
Copper 0.069mg 0.01mg Chicken fingers
Manganese 0.228mg 0.003mg Chicken fingers
Selenium 17.5µg 3.3µg Chicken fingers
Vitamin A 11IU 196IU Milk
Vitamin A RAE 3µg 58µg Milk
Vitamin E 3.17mg 0.01mg Chicken fingers
Vitamin D 7IU 48IU Milk
Vitamin D 0.2µg 1.2µg Milk
Vitamin C 1.1mg 0mg Chicken fingers
Vitamin B1 0.11mg 0.02mg Chicken fingers
Vitamin B2 0.179mg 0.185mg Milk
Vitamin B3 8.217mg 0.093mg Chicken fingers
Vitamin B5 1.244mg 0.361mg Chicken fingers
Vitamin B6 0.426mg 0.037mg Chicken fingers
Folate 19µg 5µg Chicken fingers
Vitamin B12 0.16µg 0.47µg Milk
Vitamin K 8µg 0.1µg Chicken fingers
Tryptophan 0.222mg 0.043mg Chicken fingers
Threonine 0.803mg 0.143mg Chicken fingers
Isoleucine 0.845mg 0.174mg Chicken fingers
Leucine 1.553mg 0.319mg Chicken fingers
Lysine 1.616mg 0.282mg Chicken fingers
Methionine 0.518mg 0.088mg Chicken fingers
Phenylalanine 1.437mg 0.174mg Chicken fingers
Valine 0.908mg 0.22mg Chicken fingers
Histidine 0.655mg 0.101mg Chicken fingers
Cholesterol 48mg 5mg Milk
Trans Fat 0.052g Milk
Saturated Fat 2.493g 0.633g Milk
Omega-3 - DHA 0.002g 0g Chicken fingers
Omega-3 - DPA 0.003g 0g Chicken fingers
Monounsaturated Fat 4.83g 0.277g Chicken fingers
Polyunsaturated fat 5.783g 0.035g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g 0.027g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g Chicken fingers
Omega-3 - ALA 0.211g 0.004g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken fingers
16%
Milk
Minerals Daily Need Coverage Score
47%
Chicken fingers
14%
Milk

Comparison summary

Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 725mg)
Which food is lower in Cholesterol?
Milk
Milk is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Milk
Milk is lower in Saturated Fat (difference - 1.86g)
Which food is lower in glycemic index?
Milk
Milk is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 4.8g)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $0.6)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.