Chicken fingers vs. Milkshake — In-Depth Nutrition Comparison
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Important differences between chicken fingers and milkshake
- Chicken fingers have more vitamin B3, vitamin B6, selenium, phosphorus, vitamin E, and vitamin B5; however, milkshake is richer in vitamin B12 and calcium.
- Chicken fingers' daily need coverage for vitamin B3 is 50% more.
- Chicken fingers contain 63 times more vitamin E than milkshake. Chicken fingers contain 3.17mg of vitamin E, while milkshake contains 0.05mg.
- Milkshake contains less sodium.
- Chicken fingers have a higher glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of milkshake is 27.
The food varieties used in the comparison are Fast foods, chicken tenders and Milk shakes, thick vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +103.8% |
| Contains more IronIron | +630% |
| Contains more CopperCopper | +35.3% |
| Contains more ZincZinc | +82.1% |
| Contains more PhosphorusPhosphorus | +145.2% |
| Contains more ManganeseManganese | +1528.6% |
| Contains more SeleniumSelenium | +660.9% |
| Contains more CalciumCalcium | +758.8% |
| Contains less SodiumSodium | -87.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +6240% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +5528.1% |
| Contains more Vitamin B5Vitamin B5 | +238% |
| Contains more Vitamin B6Vitamin B6 | +914.3% |
| Contains more Vitamin KVitamin K | +3900% |
| Contains more FolateFolate | +171.4% |
| Contains more CholineCholine | +205.6% |
| Contains more Vitamin AVitamin A | +733.3% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B12Vitamin B12 | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 8.217mg | 0.146mg | 50% |
| Polyunsaturated fat | 5.783g | 0.113g | 38% |
| Protein | 19.22g | 3.86g | 31% |
| Vitamin B6 | 0.426mg | 0.042mg | 30% |
| Sodium | 769mg | 95mg | 29% |
| Selenium | 17.5µg | 2.3µg | 28% |
| Phosphorus | 282mg | 115mg | 24% |
| Vitamin E | 3.17mg | 0.05mg | 21% |
| Vitamin B5 | 1.244mg | 0.368mg | 18% |
| Fats | 13.95g | 3.03g | 17% |
| Vitamin B12 | 0.16µg | 0.52µg | 15% |
| Calcium | 17mg | 146mg | 13% |
| Cholesterol | 48mg | 12mg | 12% |
| Monounsaturated fat | 4.83g | 0.875g | 10% |
| Manganese | 0.228mg | 0.014mg | 9% |
| Calories | 271kcal | 112kcal | 8% |
| Iron | 0.73mg | 0.1mg | 8% |
| Starch | 17.03g | 7% | |
| Vitamin B1 | 0.11mg | 0.03mg | 7% |
| Vitamin K | 8µg | 0.2µg | 7% |
| Potassium | 373mg | 183mg | 6% |
| Vitamin D | 7IU | 48IU | 5% |
| Choline | 43.7mg | 14.3mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin D | 0.2µg | 1.2µg | 5% |
| Magnesium | 28mg | 12mg | 4% |
| Zinc | 0.71mg | 0.39mg | 3% |
| Folate | 19µg | 7µg | 3% |
| Saturated fat | 2.493g | 1.886g | 3% |
| Vitamin A | 3µg | 25µg | 2% |
| Copper | 0.069mg | 0.051mg | 2% |
| Vitamin B2 | 0.179mg | 0.195mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Carbs | 17.25g | 17.75g | 0% |
| Net carbs | 16.05g | 17.75g | N/A |
| Sugar | 0.4g | 17.75g | N/A |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0.054mg | 0% |
| Threonine | 0.803mg | 0.174mg | 0% |
| Isoleucine | 0.845mg | 0.234mg | 0% |
| Leucine | 1.553mg | 0.378mg | 0% |
| Lysine | 1.616mg | 0.306mg | 0% |
| Methionine | 0.518mg | 0.097mg | 0% |
| Phenylalanine | 1.437mg | 0.186mg | 0% |
| Valine | 0.908mg | 0.258mg | 0% |
| Histidine | 0.655mg | 0.105mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
| Contains more ProteinProtein | +397.9% |
| Contains more FatsFats | +360.4% |
| Contains more OtherOther | +223.1% |
| Contains more WaterWater | +59.6% |
~equal in
Carbs
~17.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +452% |
| Contains more Poly. FatPolyunsaturated fat | +5017.7% |
| Contains less Sat. FatSaturated fat | -24.3% |
