Chicken fingers vs. Muffin — In-Depth Nutrition Comparison
Compare
A recap on differences between Chicken fingers and Muffin
- Chicken fingers have more Vitamin B3, Vitamin B6, Phosphorus, Selenium, Vitamin B5, and Vitamin E , however, Muffin is higher in Vitamin K, Manganese, and Choline.
- Chicken fingers covers your daily Vitamin B3 needs 42% more than Muffin.
- Muffin contains 11 times less Vitamin B6 than Chicken fingers. Chicken fingers contain 0.426mg of Vitamin B6, while Muffin contains 0.04mg.
- Muffin has less Sodium.
Food varieties used in this article are Fast foods, chicken tenders and Muffins, blueberry, commercially prepared (Includes mini-muffins).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+180%
Contains
more
Phosphorus
+93.2%
Contains
more
Potassium
+208.3%
Contains
more
Zinc
+91.9%
Contains
more
Copper
+15%
Contains
more
Selenium
+113.4%
Contains
more
Calcium
+158.8%
Contains
more
Iron
+78.1%
Contains
less
Sodium
-56.3%
Contains
more
Manganese
+96.9%
Contains
more
Magnesium
+180%
Contains
more
Phosphorus
+93.2%
Contains
more
Potassium
+208.3%
Contains
more
Zinc
+91.9%
Contains
more
Copper
+15%
Contains
more
Selenium
+113.4%
Contains
more
Calcium
+158.8%
Contains
more
Iron
+78.1%
Contains
less
Sodium
-56.3%
Contains
more
Manganese
+96.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+94.5%
Contains
more
Vitamin D
+100%
Contains
more
Vitamin C
+22.2%
Contains
more
Vitamin B3
+479.5%
Contains
more
Vitamin B5
+164.7%
Contains
more
Vitamin B6
+965%
Contains
more
Vitamin A
+563.6%
Contains
more
Vitamin B1
+52.7%
Contains
more
Folate
+152.6%
Contains
more
Vitamin K
+390%
Equal in Vitamin B2 - 0.163
Equal in Vitamin B12 - 0.16
Contains
more
Vitamin E
+94.5%
Contains
more
Vitamin D
+100%
Contains
more
Vitamin C
+22.2%
Contains
more
Vitamin B3
+479.5%
Contains
more
Vitamin B5
+164.7%
Contains
more
Vitamin B6
+965%
Contains
more
Vitamin A
+563.6%
Contains
more
Vitamin B1
+52.7%
Contains
more
Folate
+152.6%
Contains
more
Vitamin K
+390%
Equal in Vitamin B2 - 0.163
Equal in Vitamin B12 - 0.16
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+328.1%
Contains
more
Water
+86.9%
Contains
more
Other
+98.6%
Contains
more
Fats
+15.2%
Contains
more
Carbs
+207.2%
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Contains
more
Protein
+328.1%
Contains
more
Water
+86.9%
Contains
more
Other
+98.6%
Contains
more
Fats
+15.2%
Contains
more
Carbs
+207.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-12.3%
Contains
more
Polyunsaturated fat
+40.1%
Equal in Monounsaturated Fat - 4.822
Saturated Fat:
2.493 g
Monounsaturated Fat:
4.83 g
Polyunsaturated fat:
5.783 g
Saturated Fat:
2.844 g
Monounsaturated Fat:
4.822 g
Polyunsaturated fat:
8.103 g
Contains
less
Saturated Fat
-12.3%
Contains
more
Polyunsaturated fat
+40.1%
Equal in Monounsaturated Fat - 4.822
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Sucrose
+6902.5%
Contains
more
Glucose
+∞%
Contains
more
Fructose
+∞%
Contains
more
Lactose
+∞%
Contains
more
Maltose
+∞%
Equal in Starch - 16.31
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.31 g
Sucrose:
28.01 g
Glucose:
1.23 g
Fructose:
1.21 g
Lactose:
0.54 g
Maltose:
0.47 g
Galactose:
0 g
Contains
more
Sucrose
+6902.5%
Contains
more
Glucose
+∞%
Contains
more
Fructose
+∞%
Contains
more
Lactose
+∞%
Contains
more
Maltose
+∞%
Equal in Starch - 16.31
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 16.05g | 51.9g |
|
| Protein | 19.22g | 4.49g |
|
| Fats | 13.95g | 16.07g |
|
| Carbs | 17.25g | 53g |
|
| Calories | 271kcal | 375kcal |
|
| Starch | 17.03g | 16.31g |
|
| Fructose | 0g | 1.21g |
|
| Sugar | 0.4g | 31.47g |
|
| Fiber | 1.2g | 1.1g |
|
| Calcium | 17mg | 44mg |
|
| Iron | 0.73mg | 1.3mg |
|
| Magnesium | 28mg | 10mg |
|
| Phosphorus | 282mg | 146mg |
|
| Potassium | 373mg | 121mg |
|
| Sodium | 769mg | 336mg |
|
| Zinc | 0.71mg | 0.37mg |
|
| Copper | 0.069mg | 0.06mg |
|
| Manganese | 0.228mg | 0.449mg |
|
| Selenium | 17.5µg | 8.2µg |
|
| Vitamin A | 11IU | 73IU |
|
| Vitamin A RAE | 3µg | 21µg |
|
| Vitamin E | 3.17mg | 1.63mg |
|
| Vitamin D | 7IU | 4IU |
|
| Vitamin D | 0.2µg | 0.1µg |
|
| Vitamin C | 1.1mg | 0.9mg |
|
| Vitamin B1 | 0.11mg | 0.168mg |
|
| Vitamin B2 | 0.179mg | 0.163mg |
|
| Vitamin B3 | 8.217mg | 1.418mg |
|
| Vitamin B5 | 1.244mg | 0.47mg |
|
| Vitamin B6 | 0.426mg | 0.04mg |
|
| Folate | 19µg | 48µg |
|
| Vitamin B12 | 0.16µg | 0.16µg | |
| Vitamin K | 8µg | 39.2µg |
|
| Tryptophan | 0.222mg | 0.066mg |
|
| Threonine | 0.803mg | 0.181mg |
|
| Isoleucine | 0.845mg | 0.224mg |
|
| Leucine | 1.553mg | 0.421mg |
|
| Lysine | 1.616mg | 0.199mg |
|
| Methionine | 0.518mg | 0.115mg |
|
| Phenylalanine | 1.437mg | 0.277mg |
|
| Valine | 0.908mg | 0.257mg |
|
| Histidine | 0.655mg | 0.128mg |
|
| Cholesterol | 48mg | 30mg |
|
| Trans Fat | 0.052g | 0.2g |
|
| Saturated Fat | 2.493g | 2.844g |
|
| Omega-3 - DHA | 0.002g | 0.008g |
|
| Omega-3 - DPA | 0.003g | 0.001g |
|
| Monounsaturated Fat | 4.83g | 4.822g |
|
| Polyunsaturated fat | 5.783g | 8.103g |
|
| Omega-6 - Eicosadienoic acid | 0.007g | 0.007g | |
| Omega-6 - Linoleic acid | 5.439g | 6.911g |
|
| Omega-6 - Gamma-linoleic acid | 0.015g | 0.048g |
|
| Omega-3 - ALA | 0.211g | 1.022g |
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | 0.002g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
28%
Minerals Daily Need Coverage Score
47%
32%
Comparison summary
Which food contains less Sodium?
Muffin contains less Sodium (difference - 433mg)
Which food is lower in Cholesterol?
Muffin is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Chicken fingers is lower in Sugar (difference - 31.07g)
Which food is lower in Saturated Fat?
Chicken fingers is lower in Saturated Fat (difference - 0.351g)
Which food is lower in glycemic index?
Chicken fingers is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Chicken fingers is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.