Chicken fingers vs. Oatmeal — In-Depth Nutrition Comparison
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The main differences between chicken fingers and oatmeal
- Chicken fingers have more vitamin B3, phosphorus, selenium, vitamin E, and vitamin B5; however, oatmeal has more iron, manganese, and vitamin B1.
- Daily need coverage for iron for oatmeal is 65% higher.
- Oatmeal has a higher glycemic index than chicken fingers.
Food types used in this article are Fast foods, chicken tenders and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +511.5% |
| Contains more ZincZinc | +14.5% |
| Contains more PhosphorusPhosphorus | +266.2% |
| Contains more SeleniumSelenium | +250% |
| Contains more CalciumCalcium | +370.6% |
| Contains more IronIron | +716.4% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +144.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +4428.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +171.6% |
| Contains more Vitamin B5Vitamin B5 | +292.4% |
| Contains more Vitamin B6Vitamin B6 | +46.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1900% |
| Contains more CholineCholine | +829.8% |
| Contains more Vitamin AVitamin A | +4233.3% |
| Contains more Vitamin B1Vitamin B1 | +136.4% |
| Contains more Vitamin B2Vitamin B2 | +20.1% |
| Contains more FolateFolate | +131.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
| Contains more ProteinProtein | +711% |
| Contains more FatsFats | +925.7% |
| Contains more CarbsCarbs | +47.8% |
| Contains more OtherOther | +415.8% |
| Contains more WaterWater | +80.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
| Contains more Mono. FatMonounsaturated fat | +1135.3% |
| Contains more Poly. FatPolyunsaturated fat | +1257.5% |
| Contains less Sat. FatSaturated fat | -90.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.37 g
Sucrose:
0.29 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.16 g
| Contains more StarchStarch | +64.2% |
| Contains more SucroseSucrose | +37.9% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.73mg | 5.96mg | 65% |
| Polyunsaturated fat | 5.783g | 0.426g | 36% |
| Protein | 19.22g | 2.37g | 34% |
| Vitamin B3 | 8.217mg | 3.025mg | 32% |
| Sodium | 769mg | 49mg | 31% |
| Phosphorus | 282mg | 77mg | 29% |
| Selenium | 17.5µg | 5µg | 23% |
| Vitamin E | 3.17mg | 0.07mg | 21% |
| Fats | 13.95g | 1.36g | 19% |
| Vitamin B5 | 1.244mg | 0.317mg | 19% |
| Cholesterol | 48mg | 0mg | 16% |
| Manganese | 0.228mg | 0.558mg | 14% |
| Vitamin A | 3µg | 130µg | 14% |
| Vitamin B1 | 0.11mg | 0.26mg | 13% |
| Monounsaturated fat | 4.83g | 0.391g | 11% |
| Saturated fat | 2.493g | 0.226g | 10% |
| Vitamin B6 | 0.426mg | 0.29mg | 10% |
| Calories | 271kcal | 68kcal | 10% |
| Potassium | 373mg | 61mg | 9% |
| Choline | 43.7mg | 4.7mg | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Calcium | 17mg | 80mg | 6% |
| Vitamin K | 8µg | 0.4µg | 6% |
| Folate | 19µg | 44µg | 6% |
| Starch | 17.03g | 10.37g | 3% |
| Vitamin B2 | 0.179mg | 0.215mg | 3% |
| Fiber | 1.2g | 1.7g | 2% |
| Carbs | 17.25g | 11.67g | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Zinc | 0.71mg | 0.62mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Net carbs | 16.05g | 9.97g | N/A |
| Magnesium | 28mg | 26mg | 0% |
| Sugar | 0.4g | 0.46g | N/A |
| Copper | 0.069mg | 0.066mg | 0% |
| Trans fat | 0.052g | 0.003g | N/A |
| Tryptophan | 0.222mg | 0.04mg | 0% |
| Threonine | 0.803mg | 0.083mg | 0% |
| Isoleucine | 0.845mg | 0.105mg | 0% |
| Leucine | 1.553mg | 0.2mg | 0% |
| Lysine | 1.616mg | 0.135mg | 0% |
| Methionine | 0.518mg | 0.04mg | 0% |
| Phenylalanine | 1.437mg | 0.13mg | 0% |
| Valine | 0.908mg | 0.151mg | 0% |
| Histidine | 0.655mg | 0.057mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
26%
Minerals Daily Need Coverage Score
47%
45%
Comparison summary
Which food is lower in Cholesterol?
Oatmeal is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Oatmeal contains less Sodium (difference - 720mg)
Which food is lower in Saturated fat?
Oatmeal is lower in Saturated fat (difference - 2.267g)
Which food is lower in Sugar?
Chicken fingers is lower in Sugar (difference - 0.06g)
Which food is lower in glycemic index?
Chicken fingers is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)