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Chicken fingers vs. Olive — In-Depth Nutrition Comparison

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The main differences between chicken fingers and olive

  • Chicken fingers have more vitamin B3, phosphorus, vitamin B6, selenium, vitamin B5, vitamin B2, and potassium; however, olive has more iron and copper.
  • Daily need coverage for vitamin B3 for chicken fingers is 51% higher.

Food types used in this article are Fast foods, chicken tenders and Olives, ripe, canned (small-extra large).

Infographic

Chicken fingers vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +600%
Contains more PotassiumPotassium +4562.5%
Contains more ZincZinc +222.7%
Contains more PhosphorusPhosphorus +9300%
Contains more ManganeseManganese +1040%
Contains more SeleniumSelenium +1844.4%
Contains more CalciumCalcium +417.6%
Contains more IronIron +352.1%
Contains more CopperCopper +263.8%
~equal in Sodium ~735mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Olive
Olive
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin CVitamin C +22.2%
Contains more Vitamin EVitamin E +92.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3566.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +22108.1%
Contains more Vitamin B5Vitamin B5 +8193.3%
Contains more Vitamin B6Vitamin B6 +4633.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +471.4%
Contains more FolateFolate +∞%
Contains more CholineCholine +324.3%
Contains more Vitamin AVitamin A +566.7%

All nutrients comparison - raw data values

Nutrient Chicken fingers Olive DV% diff.
Vitamin B3 8.217mg 0.037mg 51%
Phosphorus 282mg 3mg 40%
Protein 19.22g 0.84g 37%
Polyunsaturated fat 5.783g 0.911g 32%
Vitamin B6 0.426mg 0.009mg 32%
Iron 0.73mg 3.3mg 32%
Selenium 17.5µg 0.9µg 30%
Vitamin B5 1.244mg 0.015mg 25%
Copper 0.069mg 0.251mg 20%
Cholesterol 48mg 0mg 16%
Vitamin B2 0.179mg 0mg 14%
Potassium 373mg 8mg 11%
Vitamin E 3.17mg 1.65mg 10%
Vitamin B1 0.11mg 0.003mg 9%
Manganese 0.228mg 0.02mg 9%
Monounsaturated fat 4.83g 7.888g 8%
Calories 271kcal 115kcal 8%
Fiber 1.2g 3.2g 8%
Starch 17.03g 7%
Calcium 17mg 88mg 7%
Vitamin B12 0.16µg 0µg 7%
Choline 43.7mg 10.3mg 6%
Magnesium 28mg 4mg 6%
Vitamin K 8µg 1.4µg 6%
Fats 13.95g 10.68g 5%
Folate 19µg 0µg 5%
Saturated fat 2.493g 1.415g 5%
Zinc 0.71mg 0.22mg 4%
Carbs 17.25g 6.26g 4%
Vitamin A 3µg 20µg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Sodium 769mg 735mg 1%
Vitamin C 1.1mg 0.9mg 0%
Net carbs 16.05g 3.06g N/A
Sugar 0.4g 0g N/A
Trans fat 0.052g 0g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0.026mg 0%
Isoleucine 0.845mg 0.031mg 0%
Leucine 1.553mg 0.05mg 0%
Lysine 1.616mg 0.032mg 0%
Methionine 0.518mg 0.012mg 0%
Phenylalanine 1.437mg 0.029mg 0%
Valine 0.908mg 0.038mg 0%
Histidine 0.655mg 0.023mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Olive
Olive
1
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +2188.1%
Contains more FatsFats +30.6%
Contains more CarbsCarbs +175.6%
Contains more OtherOther +31.8%
Contains more WaterWater +71.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains more Poly. FatPolyunsaturated fat +534.8%
Contains less Sat. FatSaturated fat -43.2%
Contains more Mono. FatMonounsaturated fat +63.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.