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Chicken fingers vs. Orange juice — In-Depth Nutrition Comparison

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What are the differences between chicken fingers and orange juice?

  • Chicken fingers are higher in vitamin B3, phosphorus, selenium, vitamin B6, vitamin B5, and vitamin E, yet orange juice is higher in vitamin C.
  • Orange juice's daily need coverage for vitamin C is 54% more.

We used Fast foods, chicken tenders and Orange juice, raw types in this article.

Infographic

Chicken fingers vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +154.5%
Contains more CalciumCalcium +54.5%
Contains more PotassiumPotassium +86.5%
Contains more IronIron +265%
Contains more CopperCopper +56.8%
Contains more ZincZinc +1320%
Contains more PhosphorusPhosphorus +1558.8%
Contains more ManganeseManganese +1528.6%
Contains more SeleniumSelenium +17400%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +7825%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B2Vitamin B2 +496.7%
Contains more Vitamin B3Vitamin B3 +1954.3%
Contains more Vitamin B5Vitamin B5 +554.7%
Contains more Vitamin B6Vitamin B6 +965%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +7900%
Contains more CholineCholine +604.8%
Contains more Vitamin CVitamin C +4445.5%
Contains more Vitamin AVitamin A +233.3%
Contains more FolateFolate +57.9%

All nutrients comparison - raw data values

Nutrient Chicken fingers Orange juice DV% diff.
Vitamin C 1.1mg 50mg 54%
Vitamin B3 8.217mg 0.4mg 49%
Phosphorus 282mg 17mg 38%
Polyunsaturated fat 5.783g 0.04g 38%
Protein 19.22g 0.7g 37%
Sodium 769mg 1mg 33%
Selenium 17.5µg 0.1µg 32%
Vitamin B6 0.426mg 0.04mg 30%
Fats 13.95g 0.2g 21%
Vitamin B5 1.244mg 0.19mg 21%
Vitamin E 3.17mg 0.04mg 21%
Cholesterol 48mg 0mg 16%
Monounsaturated fat 4.83g 0.036g 12%
Saturated fat 2.493g 0.024g 11%
Vitamin B2 0.179mg 0.03mg 11%
Calories 271kcal 45kcal 11%
Manganese 0.228mg 0.014mg 9%
Starch 17.03g 7%
Vitamin K 8µg 0.1µg 7%
Choline 43.7mg 6.2mg 7%
Iron 0.73mg 0.2mg 7%
Vitamin B12 0.16µg 0µg 7%
Zinc 0.71mg 0.05mg 6%
Potassium 373mg 200mg 5%
Fiber 1.2g 0.2g 4%
Magnesium 28mg 11mg 4%
Copper 0.069mg 0.044mg 3%
Folate 19µg 30µg 3%
Carbs 17.25g 10.4g 2%
Vitamin B1 0.11mg 0.09mg 2%
Vitamin D 7IU 0IU 1%
Calcium 17mg 11mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin A 3µg 10µg 1%
Net carbs 16.05g 10.2g N/A
Sugar 0.4g 8.4g N/A
Trans fat 0.052g 0g N/A
Tryptophan 0.222mg 0.002mg 0%
Threonine 0.803mg 0.008mg 0%
Isoleucine 0.845mg 0.008mg 0%
Leucine 1.553mg 0.013mg 0%
Lysine 1.616mg 0.009mg 0%
Methionine 0.518mg 0.003mg 0%
Phenylalanine 1.437mg 0.009mg 0%
Valine 0.908mg 0.011mg 0%
Histidine 0.655mg 0.003mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +2645.7%
Contains more FatsFats +6875%
Contains more CarbsCarbs +65.9%
Contains more OtherOther +635%
Contains more WaterWater +89.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +13316.7%
Contains more Poly. FatPolyunsaturated fat +14357.5%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.