Chicken fingers vs. Ostrich — In-Depth Nutrition Comparison
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What are the differences between chicken fingers and ostrich?
- Chicken fingers are higher in vitamin E, yet ostrich is higher in vitamin B12, zinc, selenium, iron, vitamin B1, copper, and vitamin B6.
- Ostrich's daily need coverage for vitamin B12 is 254% more.
- Chicken fingers have 14 times more vitamin E than ostrich. While chicken fingers have 3.17mg of vitamin E, ostrich has only 0.23mg.
- The amount of sodium in ostrich is lower.
- The glycemic index of ostrich is lower.
We used Fast foods, chicken tenders and Ostrich, tip trimmed, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12% |
| Contains more CalciumCalcium | +183.3% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains more ManganeseManganese | +1100% |
| Contains more IronIron | +282.2% |
| Contains more CopperCopper | +120.3% |
| Contains more ZincZinc | +583.1% |
| Contains less SodiumSodium | -89.6% |
| Contains more SeleniumSelenium | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1278.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +26.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110.9% |
| Contains more Vitamin B2Vitamin B2 | +63.1% |
| Contains more Vitamin B6Vitamin B6 | +27.9% |
| Contains more Vitamin B12Vitamin B12 | +3806.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 6.25µg | 254% |
| Zinc | 0.71mg | 4.85mg | 38% |
| Polyunsaturated fat | 5.783g | 0.44g | 36% |
| Selenium | 17.5µg | 37.5µg | 36% |
| Sodium | 769mg | 80mg | 30% |
| Iron | 0.73mg | 2.79mg | 26% |
| Vitamin E | 3.17mg | 0.23mg | 20% |
| Protein | 19.22g | 28.49g | 19% |
| Fats | 13.95g | 2.57g | 18% |
| Cholesterol | 48mg | 85mg | 12% |
| Monounsaturated fat | 4.83g | 0.97g | 10% |
| Vitamin B1 | 0.11mg | 0.232mg | 10% |
| Copper | 0.069mg | 0.152mg | 9% |
| Vitamin B6 | 0.426mg | 0.545mg | 9% |
| Vitamin B2 | 0.179mg | 0.292mg | 9% |
| Manganese | 0.228mg | 0.019mg | 9% |
| Choline | 43.7mg | 8% | |
| Starch | 17.03g | 7% | |
| Vitamin K | 8µg | 7% | |
| Saturated fat | 2.493g | 1g | 7% |
| Vitamin B3 | 8.217mg | 7.143mg | 7% |
| Calories | 271kcal | 145kcal | 6% |
| Carbs | 17.25g | 0g | 6% |
| Fiber | 1.2g | 0g | 5% |
| Phosphorus | 282mg | 251mg | 4% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin B5 | 1.244mg | 1.318mg | 1% |
| Calcium | 17mg | 6mg | 1% |
| Magnesium | 28mg | 25mg | 1% |
| Folate | 19µg | 15µg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 16.05g | 0g | N/A |
| Potassium | 373mg | 362mg | 0% |
| Sugar | 0.4g | 0g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0.254mg | 0% |
| Threonine | 0.803mg | 1.25mg | 0% |
| Isoleucine | 0.845mg | 1.354mg | 0% |
| Leucine | 1.553mg | 2.315mg | 0% |
| Lysine | 1.616mg | 2.516mg | 0% |
| Methionine | 0.518mg | 0.796mg | 0% |
| Phenylalanine | 1.437mg | 1.176mg | 0% |
| Valine | 0.908mg | 1.407mg | 0% |
| Histidine | 0.655mg | 0.716mg | 0% |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
| Contains more FatsFats | +442.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +583.7% |
| Contains more ProteinProtein | +48.2% |
| Contains more WaterWater | +46.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains more Mono. FatMonounsaturated fat | +397.9% |
| Contains more Poly. FatPolyunsaturated fat | +1214.3% |
| Contains less Sat. FatSaturated fat | -59.9% |
