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  6. Chicken fingers vs. Passion fruit

Chicken fingers vs. Passion fruit — In-Depth Nutrition Comparison

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Important differences between chicken fingers and passion fruit

  • Chicken fingers have more vitamin B3, selenium, phosphorus, vitamin B6, and vitamin E; however, passion fruit is richer in fiber, vitamin C, and vitamin A.
  • Chicken fingers' daily need coverage for vitamin B3 is 42% more.
  • Chicken fingers have a higher glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of passion fruit is 16.

The food varieties used in the comparison are Fast foods, chicken tenders and Passion-fruit, (granadilla), purple, raw.

Infographic

Chicken fingers vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +41.7%
Contains more ZincZinc +610%
Contains more PhosphorusPhosphorus +314.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2816.7%
Contains more IronIron +119.2%
Contains more CopperCopper +24.6%
Contains less SodiumSodium -96.4%
~equal in Magnesium ~29mg
~equal in Potassium ~348mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +15750%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +37.7%
Contains more Vitamin B3Vitamin B3 +447.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +326%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1042.9%
Contains more FolateFolate +35.7%
Contains more CholineCholine +475%
Contains more Vitamin CVitamin C +2627.3%
Contains more Vitamin AVitamin A +2033.3%

All nutrients comparison - raw data values

Nutrient Chicken fingers Passion fruit DV% diff.
Vitamin B3 8.217mg 1.5mg 42%
Fiber 1.2g 10.4g 37%
Polyunsaturated fat 5.783g 0.411g 36%
Protein 19.22g 2.2g 34%
Sodium 769mg 28mg 32%
Vitamin C 1.1mg 30mg 32%
Selenium 17.5µg 0.6µg 31%
Phosphorus 282mg 68mg 31%
Vitamin B6 0.426mg 0.1mg 25%
Vitamin B5 1.244mg 25%
Vitamin E 3.17mg 0.02mg 21%
Fats 13.95g 0.7g 20%
Cholesterol 48mg 0mg 16%
Monounsaturated fat 4.83g 0.086g 12%
Saturated fat 2.493g 0.059g 11%
Iron 0.73mg 1.6mg 11%
Manganese 0.228mg 10%
Vitamin B1 0.11mg 0mg 9%
Calories 271kcal 97kcal 9%
Vitamin A 3µg 64µg 7%
Choline 43.7mg 7.6mg 7%
Starch 17.03g 7%
Vitamin B12 0.16µg 0µg 7%
Zinc 0.71mg 0.1mg 6%
Vitamin K 8µg 0.7µg 6%
Vitamin B2 0.179mg 0.13mg 4%
Copper 0.069mg 0.086mg 2%
Carbs 17.25g 23.38g 2%
Vitamin D 0.2µg 0µg 1%
Potassium 373mg 348mg 1%
Calcium 17mg 12mg 1%
Folate 19µg 14µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 16.05g 12.98g N/A
Magnesium 28mg 29mg 0%
Sugar 0.4g 11.2g N/A
Trans fat 0.052g 0g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +773.6%
Contains more FatsFats +1892.9%
Contains more OtherOther +272.2%
Contains more CarbsCarbs +35.5%
Contains more WaterWater +56.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +5516.3%
Contains more Poly. FatPolyunsaturated fat +1307.1%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.