Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Chicken fingers
  5. Compare
  6. Chicken fingers vs. Persimmon

Chicken fingers vs. Persimmon — In-Depth Nutrition Comparison

Compare

What are the main differences between chicken fingers and persimmon?

  • Chicken fingers are richer in phosphorus and vitamin B12, yet persimmon is richer in vitamin C and iron.
  • Persimmon's daily need coverage for vitamin C is 72% higher.
  • Chicken fingers have a lower glycemic index than persimmon.

We used Fast foods, chicken tenders and Persimmons, native, raw types in this comparison.

Infographic

Chicken fingers vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +20.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +984.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +58.8%
Contains more IronIron +242.5%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +5900%

All nutrients comparison - raw data values

Nutrient Chicken fingers Persimmon DV% diff.
Vitamin C 1.1mg 66mg 72%
Vitamin B3 8.217mg 51%
Polyunsaturated fat 5.783g 39%
Phosphorus 282mg 26mg 37%
Protein 19.22g 0.8g 37%
Vitamin B6 0.426mg 33%
Sodium 769mg 1mg 33%
Selenium 17.5µg 32%
Vitamin B5 1.244mg 25%
Iron 0.73mg 2.5mg 22%
Fats 13.95g 0.4g 21%
Vitamin E 3.17mg 21%
Cholesterol 48mg 0mg 16%
Vitamin B2 0.179mg 14%
Monounsaturated fat 4.83g 12%
Saturated fat 2.493g 11%
Manganese 0.228mg 10%
Vitamin B1 0.11mg 9%
Choline 43.7mg 8%
Copper 0.069mg 8%
Vitamin K 8µg 7%
Vitamin B12 0.16µg 0µg 7%
Calories 271kcal 127kcal 7%
Magnesium 28mg 7%
Starch 17.03g 7%
Zinc 0.71mg 6%
Fiber 1.2g 5%
Folate 19µg 5%
Carbs 17.25g 33.5g 5%
Potassium 373mg 310mg 2%
Vitamin D 0.2µg 1%
Calcium 17mg 27mg 1%
Vitamin D 7IU 1%
Net carbs 16.05g 33.5g N/A
Sugar 0.4g N/A
Vitamin A 3µg 0%
Trans fat 0.052g 0g N/A
Tryptophan 0.222mg 0.014mg 0%
Threonine 0.803mg 0.041mg 0%
Isoleucine 0.845mg 0.035mg 0%
Leucine 1.553mg 0.058mg 0%
Lysine 1.616mg 0.045mg 0%
Methionine 0.518mg 0.007mg 0%
Phenylalanine 1.437mg 0.036mg 0%
Valine 0.908mg 0.042mg 0%
Histidine 0.655mg 0.016mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more ProteinProtein +2302.5%
Contains more FatsFats +3387.5%
Contains more OtherOther +226.7%
Contains more CarbsCarbs +94.2%
Contains more WaterWater +38.1%

People also compare

Chicken fingers
Chicken fingers vs Club sandwich
Club sandwich
Chicken fingers
Chicken fingers vs Ravioli
Ravioli
Chicken fingers
Chicken fingers vs Lasagne
Lasagne
Persimmon
Persimmon vs Quince
Quince
Persimmon
Persimmon vs Pomegranate
Pomegranate
Persimmon
Persimmon vs Plum
Plum

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.