Chicken fingers vs. Poblano — In-Depth Nutrition Comparison
Compare
How are chicken fingers and poblano different?
- Chicken fingers are higher in selenium; however, poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, and manganese.
- Daily need coverage for vitamin A for poblano is 409% higher.
- Chicken fingers contain 18 times more sodium than poblano. While chicken fingers contain 769mg of sodium, poblano contains only 43mg.
Fast foods, chicken tenders and Peppers, ancho, dried are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +40.3% |
| Contains more SeleniumSelenium | +503.4% |
| Contains more MagnesiumMagnesium | +303.6% |
| Contains more CalciumCalcium | +258.8% |
| Contains more PotassiumPotassium | +546.4% |
| Contains more IronIron | +1397.3% |
| Contains more CopperCopper | +636.2% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +461% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +28.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +81.8% |
| Contains more Vitamin AVitamin A | +33966.7% |
| Contains more Vitamin B1Vitamin B1 | +62.7% |
| Contains more Vitamin B2Vitamin B2 | +1159.8% |
| Contains more Vitamin B5Vitamin B5 | +60.2% |
| Contains more Vitamin B6Vitamin B6 | +729.8% |
| Contains more FolateFolate | +263.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.426mg | 3.535mg | 239% |
| Vitamin B2 | 0.179mg | 2.255mg | 160% |
| Iron | 0.73mg | 10.93mg | 128% |
| Vitamin A | 3µg | 1022µg | 113% |
| Fiber | 1.2g | 21.6g | 82% |
| Potassium | 373mg | 2411mg | 60% |
| Copper | 0.069mg | 0.508mg | 49% |
| Manganese | 0.228mg | 1.279mg | 46% |
| Sodium | 769mg | 43mg | 32% |
| Selenium | 17.5µg | 2.9µg | 27% |
| Vitamin E | 3.17mg | 21% | |
| Magnesium | 28mg | 113mg | 20% |
| Cholesterol | 48mg | 0mg | 16% |
| Vitamin B5 | 1.244mg | 1.993mg | 15% |
| Protein | 19.22g | 11.86g | 15% |
| Folate | 19µg | 69µg | 13% |
| Phosphorus | 282mg | 201mg | 12% |
| Vitamin B3 | 8.217mg | 6.403mg | 11% |
| Carbs | 17.25g | 51.42g | 11% |
| Monounsaturated fat | 4.83g | 0.492g | 11% |
| Fats | 13.95g | 8.2g | 9% |
| Saturated fat | 2.493g | 0.82g | 8% |
| Polyunsaturated fat | 5.783g | 4.511g | 8% |
| Choline | 43.7mg | 8% | |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin K | 8µg | 7% | |
| Starch | 17.03g | 7% | |
| Vitamin B1 | 0.11mg | 0.179mg | 6% |
| Zinc | 0.71mg | 1.42mg | 6% |
| Calcium | 17mg | 61mg | 4% |
| Calories | 271kcal | 281kcal | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin C | 1.1mg | 2mg | 1% |
| Net carbs | 16.05g | 29.82g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.052g | 0g | N/A |
| Tryptophan | 0.222mg | 0.155mg | 0% |
| Threonine | 0.803mg | 0.425mg | 0% |
| Isoleucine | 0.845mg | 0.373mg | 0% |
| Leucine | 1.553mg | 0.605mg | 0% |
| Lysine | 1.616mg | 0.515mg | 0% |
| Methionine | 0.518mg | 0.142mg | 0% |
| Phenylalanine | 1.437mg | 0.361mg | 0% |
| Valine | 0.908mg | 0.489mg | 0% |
| Histidine | 0.655mg | 0.232mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
| Contains more ProteinProtein | +62.1% |
| Contains more FatsFats | +70.1% |
| Contains more WaterWater | +106.1% |
| Contains more CarbsCarbs | +198.1% |
| Contains more OtherOther | +100.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
| Contains more Mono. FatMonounsaturated fat | +881.7% |
| Contains more Poly. FatPolyunsaturated fat | +28.2% |
| Contains less Sat. FatSaturated fat | -67.1% |
