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  6. Chicken fingers vs. Pomegranate

Chicken fingers vs. Pomegranate — In-Depth Nutrition Comparison

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What are the differences between chicken fingers and pomegranate?

  • Chicken fingers are higher in vitamin B3, phosphorus, selenium, vitamin B6, vitamin B5, and vitamin E, yet pomegranate is higher in fiber.
  • Chicken fingers' daily need coverage for vitamin B3 is 50% more.

We used Fast foods, chicken tenders and Pomegranates, raw types in this article.

Infographic

Chicken fingers vs Pomegranate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +58.1%
Contains more IronIron +143.3%
Contains more ZincZinc +102.9%
Contains more PhosphorusPhosphorus +683.3%
Contains more ManganeseManganese +91.6%
Contains more SeleniumSelenium +3400%
Contains more CopperCopper +129%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +428.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +64.2%
Contains more Vitamin B2Vitamin B2 +237.7%
Contains more Vitamin B3Vitamin B3 +2704.4%
Contains more Vitamin B5Vitamin B5 +230%
Contains more Vitamin B6Vitamin B6 +468%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +475%
Contains more Vitamin CVitamin C +827.3%
Contains more Vitamin KVitamin K +105%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Chicken fingers Pomegranate DV% diff.
Vitamin B3 8.217mg 0.293mg 50%
Polyunsaturated fat 5.783g 0.079g 38%
Protein 19.22g 1.67g 35%
Phosphorus 282mg 36mg 35%
Sodium 769mg 3mg 33%
Selenium 17.5µg 0.5µg 31%
Vitamin B6 0.426mg 0.075mg 27%
Fats 13.95g 1.17g 20%
Vitamin B5 1.244mg 0.377mg 17%
Vitamin E 3.17mg 0.6mg 17%
Cholesterol 48mg 0mg 16%
Monounsaturated fat 4.83g 0.093g 12%
Saturated fat 2.493g 0.12g 11%
Fiber 1.2g 4g 11%
Vitamin C 1.1mg 10.2mg 10%
Vitamin B2 0.179mg 0.053mg 10%
Copper 0.069mg 0.158mg 10%
Calories 271kcal 83kcal 9%
Starch 17.03g 7%
Choline 43.7mg 7.6mg 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin K 8µg 16.4µg 7%
Manganese 0.228mg 0.119mg 5%
Iron 0.73mg 0.3mg 5%
Folate 19µg 38µg 5%
Vitamin B1 0.11mg 0.067mg 4%
Potassium 373mg 236mg 4%
Magnesium 28mg 12mg 4%
Zinc 0.71mg 0.35mg 3%
Vitamin D 0.2µg 0µg 1%
Calcium 17mg 10mg 1%
Vitamin D 7IU 0IU 1%
Net carbs 16.05g 14.7g N/A
Carbs 17.25g 18.7g 0%
Sugar 0.4g 13.67g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.052g 0g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +1050.9%
Contains more FatsFats +1092.3%
Contains more OtherOther +454.7%
Contains more WaterWater +67.1%
~equal in Carbs ~18.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +5093.5%
Contains more Poly. FatPolyunsaturated fat +7220.3%
Contains less Sat. FatSaturated fat -95.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.