Chicken fingers vs. Potato pancake — In-Depth Nutrition Comparison
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Summary of differences between Chicken fingers and Potato pancake
- Chicken fingers have more Vitamin B3, Phosphorus, Vitamin E , Selenium, and Vitamin B5, while Potato pancake have more Vitamin C, Copper, Iron, and Fiber.
- Chicken fingers covers your daily need of Vitamin B3 41% more than Potato pancake.
- Chicken fingers contain 14 times more Vitamin E than Potato pancake. While Chicken fingers contain 3.17mg of Vitamin E , Potato pancake contains only 0.23mg.
- The amount of Cholesterol in Chicken fingers are lower.
These are the specific foods used in this comparison Fast foods, chicken tenders and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+120.3%
Contains
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Selenium
+96.6%
Contains
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Calcium
+88.2%
Contains
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Iron
+128.8%
Contains
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Magnesium
+28.6%
Contains
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Potassium
+66.8%
Contains
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Copper
+160.9%
Contains
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Manganese
+14%
Equal in Sodium - 764
Equal in Zinc - 0.7
Contains
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Phosphorus
+120.3%
Contains
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Selenium
+96.6%
Contains
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Calcium
+88.2%
Contains
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Iron
+128.8%
Contains
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Magnesium
+28.6%
Contains
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Potassium
+66.8%
Contains
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Copper
+160.9%
Contains
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Manganese
+14%
Equal in Sodium - 764
Equal in Zinc - 0.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+1278.3%
Contains
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Vitamin B3
+391.4%
Contains
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Vitamin B5
+64.3%
Contains
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Vitamin K
+196.3%
Contains
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Vitamin A
+927.3%
Contains
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Vitamin D
+50%
Contains
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Vitamin C
+2409.1%
Contains
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Vitamin B1
+43.6%
Contains
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Folate
+115.8%
Contains
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Vitamin B12
+81.3%
Equal in Vitamin B2 - 0.173
Equal in Vitamin B6 - 0.448
Contains
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Vitamin E
+1278.3%
Contains
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Vitamin B3
+391.4%
Contains
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Vitamin B5
+64.3%
Contains
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Vitamin K
+196.3%
Contains
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Vitamin A
+927.3%
Contains
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Vitamin D
+50%
Contains
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Vitamin C
+2409.1%
Contains
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Vitamin B1
+43.6%
Contains
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Folate
+115.8%
Contains
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Vitamin B12
+81.3%
Equal in Vitamin B2 - 0.173
Equal in Vitamin B6 - 0.448
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+216.1%
Contains
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Carbs
+61.2%
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Other
+21.8%
Equal in Fats - 14.76
Equal in Water - 47.77
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Contains
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Protein
+216.1%
Contains
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Carbs
+61.2%
Contains
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Other
+21.8%
Equal in Fats - 14.76
Equal in Water - 47.77
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+29.5%
Contains
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Polyunsaturated fat
+30%
Equal in Saturated Fat - 2.496
Saturated Fat:
2.493 g
Monounsaturated Fat:
4.83 g
Polyunsaturated fat:
5.783 g
Saturated Fat:
2.496 g
Monounsaturated Fat:
3.73 g
Polyunsaturated fat:
7.516 g
Contains
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Monounsaturated Fat
+29.5%
Contains
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Polyunsaturated fat
+30%
Equal in Saturated Fat - 2.496
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+22.6%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
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Galactose
+∞%
Equal in Sucrose - 0.39
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Contains
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Starch
+22.6%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Equal in Sucrose - 0.39
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.05g | 24.51g |
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| Protein | 19.22g | 6.08g |
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| Fats | 13.95g | 14.76g |
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| Carbs | 17.25g | 27.81g |
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| Calories | 271kcal | 268kcal |
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| Starch | 17.03g | 20.88g |
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| Fructose | 0g | 0.56g |
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| Sugar | 0.4g | 1.79g |
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| Fiber | 1.2g | 3.3g |
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| Calcium | 17mg | 32mg |
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| Iron | 0.73mg | 1.67mg |
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| Magnesium | 28mg | 36mg |
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| Phosphorus | 282mg | 128mg |
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| Potassium | 373mg | 622mg |
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| Sodium | 769mg | 764mg |
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| Zinc | 0.71mg | 0.7mg |
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| Copper | 0.069mg | 0.18mg |
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| Manganese | 0.228mg | 0.26mg |
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| Selenium | 17.5µg | 8.9µg |
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| Vitamin A | 11IU | 113IU |
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| Vitamin A RAE | 3µg | 32µg |
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| Vitamin E | 3.17mg | 0.23mg |
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| Vitamin D | 7IU | 11IU |
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| Vitamin D | 0.2µg | 0.3µg |
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| Vitamin C | 1.1mg | 27.6mg |
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| Vitamin B1 | 0.11mg | 0.158mg |
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| Vitamin B2 | 0.179mg | 0.173mg |
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| Vitamin B3 | 8.217mg | 1.672mg |
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| Vitamin B5 | 1.244mg | 0.757mg |
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| Vitamin B6 | 0.426mg | 0.448mg |
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| Folate | 19µg | 41µg |
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| Vitamin B12 | 0.16µg | 0.29µg |
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| Vitamin K | 8µg | 2.7µg |
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| Tryptophan | 0.222mg | 0.087mg |
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| Threonine | 0.803mg | 0.24mg |
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| Isoleucine | 0.845mg | 0.28mg |
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| Leucine | 1.553mg | 0.442mg |
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| Lysine | 1.616mg | 0.389mg |
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| Methionine | 0.518mg | 0.137mg |
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| Phenylalanine | 1.437mg | 0.3mg |
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| Valine | 0.908mg | 0.369mg |
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| Histidine | 0.655mg | 0.141mg |
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| Cholesterol | 48mg | 95mg |
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| Trans Fat | 0.052g |
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| Saturated Fat | 2.493g | 2.496g |
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| Omega-3 - DHA | 0.002g | 0.008g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Monounsaturated Fat | 4.83g | 3.73g |
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| Polyunsaturated fat | 5.783g | 7.516g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0g |
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| Omega-6 - Linoleic acid | 5.439g |
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| Omega-6 - Gamma-linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.211g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
37%
Minerals Daily Need Coverage Score
47%
47%
Comparison summary
Which food contains less Sodium?
Potato pancake contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 46)
Which food is lower in Sugar?
Chicken fingers is lower in Sugar (difference - 1.39g)
Which food is lower in Cholesterol?
Chicken fingers is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Chicken fingers is lower in Saturated Fat (difference - 0.0030000000000001g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.