Chicken fingers vs. Potato pancake — In-Depth Nutrition Comparison
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Summary of differences between chicken fingers and potato pancake
- Chicken fingers have more vitamin B3, phosphorus, vitamin E, selenium, and vitamin B5, while potato pancake has more vitamin C, copper, iron, and fiber.
- Chicken fingers cover your daily need for vitamin B3, 41% more than potato pancake.
- Chicken fingers contain 14 times more vitamin E than potato pancake. While chicken fingers contain 3.17mg of vitamin E, potato pancake contains only 0.23mg.
- The amount of cholesterol in chicken fingers is lower.
These are the specific foods used in this comparison Fast foods, chicken tenders and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +120.3% |
| Contains more SeleniumSelenium | +96.6% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +88.2% |
| Contains more PotassiumPotassium | +66.8% |
| Contains more IronIron | +128.8% |
| Contains more CopperCopper | +160.9% |
| Contains more ManganeseManganese | +14% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1278.3% |
| Contains more Vitamin B3Vitamin B3 | +391.4% |
| Contains more Vitamin B5Vitamin B5 | +64.3% |
| Contains more Vitamin KVitamin K | +196.3% |
| Contains more Vitamin CVitamin C | +2409.1% |
| Contains more Vitamin AVitamin A | +966.7% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B1Vitamin B1 | +43.6% |
| Contains more Vitamin B12Vitamin B12 | +81.3% |
| Contains more FolateFolate | +115.8% |
| Contains more CholineCholine | +69.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +216.1% |
| Contains more CarbsCarbs | +61.2% |
| Contains more OtherOther | +21.8% |
~equal in
Fats
~14.76g
~equal in
Water
~47.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +29.5% |
| Contains more Poly. FatPolyunsaturated fat | +30% |
~equal in
Saturated fat
~2.496g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more StarchStarch | +22.6% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0.39g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 8.217mg | 1.672mg | 41% |
| Vitamin C | 1.1mg | 27.6mg | 29% |
| Protein | 19.22g | 6.08g | 26% |
| Phosphorus | 282mg | 128mg | 22% |
| Vitamin E | 3.17mg | 0.23mg | 20% |
| Cholesterol | 48mg | 95mg | 16% |
| Selenium | 17.5µg | 8.9µg | 16% |
| Iron | 0.73mg | 1.67mg | 12% |
| Polyunsaturated fat | 5.783g | 7.516g | 12% |
| Copper | 0.069mg | 0.18mg | 12% |
| Vitamin B5 | 1.244mg | 0.757mg | 10% |
| Fiber | 1.2g | 3.3g | 8% |
| Potassium | 373mg | 622mg | 7% |
| Folate | 19µg | 41µg | 6% |
| Choline | 43.7mg | 74.2mg | 6% |
| Vitamin B12 | 0.16µg | 0.29µg | 5% |
| Vitamin B1 | 0.11mg | 0.158mg | 4% |
| Vitamin K | 8µg | 2.7µg | 4% |
| Carbs | 17.25g | 27.81g | 4% |
| Vitamin A | 3µg | 32µg | 3% |
| Monounsaturated fat | 4.83g | 3.73g | 3% |
| Starch | 17.03g | 20.88g | 2% |
| Calcium | 17mg | 32mg | 2% |
| Magnesium | 28mg | 36mg | 2% |
| Vitamin B6 | 0.426mg | 0.448mg | 2% |
| Vitamin D | 0.2µg | 0.3µg | 1% |
| Manganese | 0.228mg | 0.26mg | 1% |
| Vitamin D | 7IU | 11IU | 1% |
| Fructose | 0g | 0.56g | 1% |
| Fats | 13.95g | 14.76g | 1% |
| Calories | 271kcal | 268kcal | 0% |
| Net carbs | 16.05g | 24.51g | N/A |
| Sugar | 0.4g | 1.79g | N/A |
| Zinc | 0.71mg | 0.7mg | 0% |
| Sodium | 769mg | 764mg | 0% |
| Vitamin B2 | 0.179mg | 0.173mg | 0% |
| Trans fat | 0.052g | N/A | |
| Saturated fat | 2.493g | 2.496g | 0% |
| Tryptophan | 0.222mg | 0.087mg | 0% |
| Threonine | 0.803mg | 0.24mg | 0% |
| Isoleucine | 0.845mg | 0.28mg | 0% |
| Leucine | 1.553mg | 0.442mg | 0% |
| Lysine | 1.616mg | 0.389mg | 0% |
| Methionine | 0.518mg | 0.137mg | 0% |
| Phenylalanine | 1.437mg | 0.3mg | 0% |
| Valine | 0.908mg | 0.369mg | 0% |
| Histidine | 0.655mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.002g | 0.008g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
37%
Minerals Daily Need Coverage Score
47%
47%
Comparison summary
Which food contains less Sodium?
Potato pancake contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 46)
Which food is lower in Cholesterol?
Chicken fingers is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Chicken fingers is lower in Sugar (difference - 1.39g)
Which food is lower in Saturated fat?
Chicken fingers is lower in Saturated fat (difference - 0.0030000000000001g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.