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  6. Chicken fingers vs. Provolone

Chicken fingers vs. Provolone — In-Depth Nutrition Comparison

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What are the main differences between chicken fingers and provolone?

  • Chicken fingers are richer in vitamin B3, vitamin B6, vitamin E, and vitamin B5, yet provolone is richer in calcium, vitamin B12, phosphorus, zinc, and vitamin A.
  • Provolone's daily need coverage for calcium is 74% higher.
  • Chicken fingers have 53 times more vitamin B3 than provolone. Chicken fingers have 8.217mg of vitamin B3, while provolone has 0.156mg.
  • Chicken fingers contain less saturated fat.
  • Provolone has a lower glycemic index than chicken fingers.

We used Fast foods, chicken tenders and Cheese, provolone types in this comparison.

Infographic

Chicken fingers vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more PotassiumPotassium +170.3%
Contains more IronIron +40.4%
Contains more CopperCopper +165.4%
Contains less SodiumSodium -12.2%
Contains more ManganeseManganese +2180%
Contains more SeleniumSelenium +20.7%
Contains more CalciumCalcium +4347.1%
Contains more ZincZinc +354.9%
Contains more PhosphorusPhosphorus +75.9%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1278.3%
Contains more Vitamin B1Vitamin B1 +478.9%
Contains more Vitamin B3Vitamin B3 +5167.3%
Contains more Vitamin B5Vitamin B5 +161.3%
Contains more Vitamin B6Vitamin B6 +483.6%
Contains more Vitamin KVitamin K +263.6%
Contains more FolateFolate +90%
Contains more CholineCholine +183.8%
Contains more Vitamin AVitamin A +7766.7%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B2Vitamin B2 +79.3%
Contains more Vitamin B12Vitamin B12 +812.5%

All nutrients comparison - raw data values

Nutrient Chicken fingers Provolone DV% diff.
Calcium 17mg 756mg 74%
Saturated fat 2.493g 17.078g 66%
Vitamin B12 0.16µg 1.46µg 54%
Vitamin B3 8.217mg 0.156mg 50%
Polyunsaturated fat 5.783g 0.769g 33%
Phosphorus 282mg 496mg 31%
Vitamin B6 0.426mg 0.073mg 27%
Vitamin A 3µg 236µg 26%
Zinc 0.71mg 3.23mg 23%
Vitamin E 3.17mg 0.23mg 20%
Fats 13.95g 26.62g 19%
Vitamin B5 1.244mg 0.476mg 15%
Protein 19.22g 25.58g 13%
Vitamin B2 0.179mg 0.321mg 11%
Manganese 0.228mg 0.01mg 9%
Vitamin B1 0.11mg 0.019mg 8%
Potassium 373mg 138mg 7%
Starch 17.03g 7%
Cholesterol 48mg 69mg 7%
Monounsaturated fat 4.83g 7.393g 6%
Vitamin K 8µg 2.2µg 5%
Copper 0.069mg 0.026mg 5%
Choline 43.7mg 15.4mg 5%
Sodium 769mg 876mg 5%
Carbs 17.25g 2.14g 5%
Selenium 17.5µg 14.5µg 5%
Fiber 1.2g 0g 5%
Calories 271kcal 351kcal 4%
Iron 0.73mg 0.52mg 3%
Vitamin D 0.2µg 0.5µg 2%
Folate 19µg 10µg 2%
Vitamin D 7IU 20IU 2%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.05g 2.14g N/A
Magnesium 28mg 28mg 0%
Sugar 0.4g 0.56g N/A
Trans fat 0.052g N/A
Tryptophan 0.222mg 0.345mg 0%
Threonine 0.803mg 0.982mg 0%
Isoleucine 0.845mg 1.091mg 0%
Leucine 1.553mg 2.297mg 0%
Lysine 1.616mg 2.646mg 0%
Methionine 0.518mg 0.686mg 0%
Phenylalanine 1.437mg 1.287mg 0%
Valine 0.908mg 1.64mg 0%
Histidine 0.655mg 1.115mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +706.1%
Contains more WaterWater +13.9%
Contains more ProteinProtein +33.1%
Contains more FatsFats +90.8%
Contains more OtherOther +60.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -85.4%
Contains more Poly. FatPolyunsaturated fat +652%
Contains more Mono. FatMonounsaturated fat +53.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.