Chicken fingers vs. Pumpkin pie — In-Depth Nutrition Comparison
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What are the differences between chicken fingers and pumpkin pie?
- Chicken fingers are higher in vitamin B3, phosphorus, vitamin B6, selenium, vitamin E, and vitamin B5, yet pumpkin pie is higher in vitamin A, copper, and vitamin B12.
- Pumpkin pie's daily need coverage for vitamin A is 68% more.
- Chicken fingers have 7 times more vitamin B3 than pumpkin pie. While chicken fingers have 8.217mg of vitamin B3, pumpkin pie has only 1.107mg.
- The amount of sodium in pumpkin pie is lower.
- The glycemic index of chicken fingers is lower.
We used Fast foods, chicken tenders and Pie, pumpkin, commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +123.4% |
| Contains more ZincZinc | +82.1% |
| Contains more PhosphorusPhosphorus | +248.1% |
| Contains more SeleniumSelenium | +224.1% |
| Contains more CalciumCalcium | +276.5% |
| Contains more IronIron | +23.3% |
| Contains more CopperCopper | +114.5% |
| Contains less SodiumSodium | -68.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +317.1% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +642.3% |
| Contains more Vitamin B5Vitamin B5 | +175.2% |
| Contains more Vitamin B6Vitamin B6 | +576.2% |
| Contains more CholineCholine | +16.5% |
| Contains more Vitamin AVitamin A | +14833.3% |
| Contains more Vitamin B1Vitamin B1 | +60.9% |
| Contains more Vitamin B12Vitamin B12 | +118.8% |
| Contains more Vitamin KVitamin K | +65% |
| Contains more FolateFolate | +36.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +392.8% |
| Contains more FatsFats | +43.1% |
| Contains more OtherOther | +160.2% |
| Contains more CarbsCarbs | +101.9% |
~equal in
Water
~50.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Poly. FatPolyunsaturated fat | +226.7% |
| Contains less Sat. FatSaturated fat | -20.3% |
~equal in
Monounsaturated fat
~4.6g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more StarchStarch | +58.7% |
| Contains more SucroseSucrose | +2225% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 3µg | 448µg | 49% |
| Vitamin B3 | 8.217mg | 1.107mg | 44% |
| Protein | 19.22g | 3.9g | 31% |
| Phosphorus | 282mg | 81mg | 29% |
| Vitamin B6 | 0.426mg | 0.063mg | 28% |
| Polyunsaturated fat | 5.783g | 1.77g | 27% |
| Sodium | 769mg | 239mg | 23% |
| Selenium | 17.5µg | 5.4µg | 22% |
| Vitamin B5 | 1.244mg | 0.452mg | 16% |
| Vitamin E | 3.17mg | 0.76mg | 16% |
| Copper | 0.069mg | 0.148mg | 9% |
| Vitamin B12 | 0.16µg | 0.35µg | 8% |
| Cholesterol | 48mg | 26mg | 7% |
| Vitamin B1 | 0.11mg | 0.177mg | 6% |
| Fats | 13.95g | 9.75g | 6% |
| Potassium | 373mg | 167mg | 6% |
| Carbs | 17.25g | 34.83g | 6% |
| Calcium | 17mg | 64mg | 5% |
| Vitamin K | 8µg | 13.2µg | 4% |
| Fructose | 0g | 2.85g | 4% |
| Vitamin B2 | 0.179mg | 0.124mg | 4% |
| Zinc | 0.71mg | 0.39mg | 3% |
| Starch | 17.03g | 10.73g | 3% |
| Magnesium | 28mg | 14mg | 3% |
| Saturated fat | 2.493g | 1.988g | 2% |
| Folate | 19µg | 26µg | 2% |
| Fiber | 1.2g | 1.8g | 2% |
| Iron | 0.73mg | 0.9mg | 2% |
| Monounsaturated fat | 4.83g | 4.6g | 1% |
| Choline | 43.7mg | 37.5mg | 1% |
| Calories | 271kcal | 243kcal | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Vitamin D | 7IU | 2IU | 1% |
| Net carbs | 16.05g | 33.03g | N/A |
| Sugar | 0.4g | 18.88g | N/A |
| Manganese | 0.228mg | 0.227mg | 0% |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0.048mg | 0% |
| Threonine | 0.803mg | 0.154mg | 0% |
| Isoleucine | 0.845mg | 0.158mg | 0% |
| Leucine | 1.553mg | 0.297mg | 0% |
| Lysine | 1.616mg | 0.192mg | 0% |
| Methionine | 0.518mg | 0.249mg | 0% |
| Phenylalanine | 1.437mg | 0.175mg | 0% |
| Valine | 0.908mg | 0.211mg | 0% |
| Histidine | 0.655mg | 0.088mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
32%
Minerals Daily Need Coverage Score
47%
26%
Comparison summary
Which food is lower in Cholesterol?
Pumpkin pie is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 530mg)
Which food is lower in Saturated fat?
Pumpkin pie is lower in Saturated fat (difference - 0.505g)
Which food is lower in Sugar?
Chicken fingers is lower in Sugar (difference - 18.48g)
Which food is lower in glycemic index?
Chicken fingers is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Chicken fingers is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.