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  6. Chicken fingers vs. Mangosteen

Chicken fingers vs. Mangosteen — In-Depth Nutrition Comparison

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How are chicken fingers and mangosteen different?

  • Chicken fingers are higher than mangosteen in vitamin B3, phosphorus, vitamin B6, vitamin B5, vitamin B2, potassium, vitamin B12, and manganese.
  • Chicken fingers cover your daily need for vitamin B3, 50% more than mangosteen.
  • Mangosteen has a higher glycemic index (58) than chicken fingers (46).

Fast foods, chicken tenders and Mangosteen, canned, syrup pack types were used in this article.

Infographic

Chicken fingers vs Mangosteen infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Contains more MagnesiumMagnesium +115.4%
Contains more CalciumCalcium +41.7%
Contains more PotassiumPotassium +677.1%
Contains more IronIron +143.3%
Contains more ZincZinc +238.1%
Contains more PhosphorusPhosphorus +3425%
Contains more ManganeseManganese +123.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.1%
~equal in Copper ~0.069mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +103.7%
Contains more Vitamin B2Vitamin B2 +231.5%
Contains more Vitamin B3Vitamin B3 +2773.1%
Contains more Vitamin B5Vitamin B5 +3787.5%
Contains more Vitamin B6Vitamin B6 +2266.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +163.6%
Contains more FolateFolate +63.2%

All nutrients comparison - raw data values

Nutrient Chicken fingers Mangosteen DV% diff.
Vitamin B3 8.217mg 0.286mg 50%
Phosphorus 282mg 8mg 39%
Polyunsaturated fat 5.783g 39%
Protein 19.22g 0.41g 38%
Sodium 769mg 7mg 33%
Selenium 17.5µg 32%
Vitamin B6 0.426mg 0.018mg 31%
Vitamin B5 1.244mg 0.032mg 24%
Fats 13.95g 0.58g 21%
Vitamin E 3.17mg 21%
Cholesterol 48mg 0mg 16%
Monounsaturated fat 4.83g 12%
Saturated fat 2.493g 11%
Vitamin B2 0.179mg 0.054mg 10%
Calories 271kcal 73kcal 10%
Potassium 373mg 48mg 10%
Choline 43.7mg 8%
Vitamin K 8µg 7%
Vitamin B12 0.16µg 0µg 7%
Starch 17.03g 7%
Zinc 0.71mg 0.21mg 5%
Vitamin B1 0.11mg 0.054mg 5%
Iron 0.73mg 0.3mg 5%
Manganese 0.228mg 0.102mg 5%
Magnesium 28mg 13mg 4%
Folate 19µg 31µg 3%
Fiber 1.2g 1.8g 2%
Vitamin C 1.1mg 2.9mg 2%
Vitamin D 0.2µg 0µg 1%
Calcium 17mg 12mg 1%
Vitamin D 7IU 0IU 1%
Net carbs 16.05g 16.11g N/A
Carbs 17.25g 17.91g 0%
Sugar 0.4g N/A
Copper 0.069mg 0.069mg 0%
Vitamin A 3µg 2µg 0%
Trans fat 0.052g 0g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more ProteinProtein +4587.8%
Contains more FatsFats +2305.2%
Contains more OtherOther +1737.5%
Contains more WaterWater +73.5%
~equal in Carbs ~17.91g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.