Chicken fingers vs. Quinoa — In-Depth Nutrition Comparison
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How are chicken fingers and quinoa different?
- Chicken fingers are richer in vitamin B3, selenium, vitamin B6, phosphorus, and vitamin E, while quinoa is higher in manganese and copper.
- Chicken fingers cover your daily need for vitamin B3, 49% more than quinoa.
Fast foods, chicken tenders and Quinoa, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +116.9% |
| Contains more PhosphorusPhosphorus | +85.5% |
| Contains more SeleniumSelenium | +525% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more IronIron | +104.1% |
| Contains more CopperCopper | +178.3% |
| Contains more ZincZinc | +53.5% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +176.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +403.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.7% |
| Contains more Vitamin B3Vitamin B3 | +1894.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +246.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +90% |
| Contains more FolateFolate | +121.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 8.217mg | 0.412mg | 49% |
| Sodium | 769mg | 7mg | 33% |
| Polyunsaturated fat | 5.783g | 1.078g | 31% |
| Protein | 19.22g | 4.4g | 30% |
| Selenium | 17.5µg | 2.8µg | 27% |
| Vitamin B5 | 1.244mg | 25% | |
| Vitamin B6 | 0.426mg | 0.123mg | 23% |
| Fats | 13.95g | 1.92g | 19% |
| Phosphorus | 282mg | 152mg | 19% |
| Manganese | 0.228mg | 0.631mg | 18% |
| Vitamin E | 3.17mg | 0.63mg | 17% |
| Cholesterol | 48mg | 0mg | 16% |
| Copper | 0.069mg | 0.192mg | 14% |
| Monounsaturated fat | 4.83g | 0.528g | 11% |
| Saturated fat | 2.493g | 0.231g | 10% |
| Iron | 0.73mg | 1.49mg | 10% |
| Magnesium | 28mg | 64mg | 9% |
| Calories | 271kcal | 120kcal | 8% |
| Vitamin K | 8µg | 0µg | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Potassium | 373mg | 172mg | 6% |
| Fiber | 1.2g | 2.8g | 6% |
| Folate | 19µg | 42µg | 6% |
| Vitamin B2 | 0.179mg | 0.11mg | 5% |
| Choline | 43.7mg | 23mg | 4% |
| Zinc | 0.71mg | 1.09mg | 3% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Carbs | 17.25g | 21.3g | 1% |
| Net carbs | 16.05g | 18.5g | N/A |
| Calcium | 17mg | 17mg | 0% |
| Sugar | 0.4g | 0.87g | N/A |
| Starch | 17.03g | 17.63g | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B1 | 0.11mg | 0.107mg | 0% |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0.052mg | 0% |
| Threonine | 0.803mg | 0.131mg | 0% |
| Isoleucine | 0.845mg | 0.157mg | 0% |
| Leucine | 1.553mg | 0.261mg | 0% |
| Lysine | 1.616mg | 0.239mg | 0% |
| Methionine | 0.518mg | 0.096mg | 0% |
| Phenylalanine | 1.437mg | 0.185mg | 0% |
| Valine | 0.908mg | 0.185mg | 0% |
| Histidine | 0.655mg | 0.127mg | 0% |
| Omega-3 - DHA | 0.002g | 0.015g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
4.4 g
Fats:
1.92 g
Carbs:
21.3 g
Water:
71.61 g
Other:
0.77 g
| Contains more ProteinProtein | +336.8% |
| Contains more FatsFats | +626.6% |
| Contains more OtherOther | +281.8% |
| Contains more CarbsCarbs | +23.5% |
| Contains more WaterWater | +53.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
1.078 g
| Contains more Mono. FatMonounsaturated fat | +814.8% |
| Contains more Poly. FatPolyunsaturated fat | +436.5% |
| Contains less Sat. FatSaturated fat | -90.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
17.63 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~17.63g
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
