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  6. Chicken fingers vs. Red cabbage

Chicken fingers vs. Red cabbage — In-Depth Nutrition Comparison

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Summary of differences between Chicken fingers and Red cabbage

  • Chicken fingers have more Vitamin B3, Phosphorus, Selenium, Vitamin B5, Vitamin E , and Vitamin B6, while Red cabbage have more Vitamin C, and Vitamin K.
  • Red cabbage covers your daily need of Vitamin C 62% more than Chicken fingers.

These are the specific foods used in this comparison Fast foods, chicken tenders and Cabbage, red, raw.

Infographic

Chicken fingers vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
6
:
4
Red cabbage
Red cabbage
Contains more Magnesium +75%
Contains more Phosphorus +840%
Contains more Potassium +53.5%
Contains more Zinc +222.7%
Contains more Copper +305.9%
Contains more Selenium +2816.7%
Contains more Calcium +164.7%
Contains less Sodium -96.5%
Equal in Iron - 0.8
Equal in Manganese - 0.243
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Contains more Magnesium +75%
Contains more Phosphorus +840%
Contains more Potassium +53.5%
Contains more Zinc +222.7%
Contains more Copper +305.9%
Contains more Selenium +2816.7%
Contains more Calcium +164.7%
Contains less Sodium -96.5%
Equal in Iron - 0.8
Equal in Manganese - 0.243

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
9
:
3
Red cabbage
Red cabbage
Contains more Vitamin E +2781.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +71.9%
Contains more Vitamin B2 +159.4%
Contains more Vitamin B3 +1865.8%
Contains more Vitamin B5 +746.3%
Contains more Vitamin B6 +103.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +10045.5%
Contains more Vitamin C +5081.8%
Contains more Vitamin K +377.5%
Equal in Folate - 18
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Contains more Vitamin E +2781.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +71.9%
Contains more Vitamin B2 +159.4%
Contains more Vitamin B3 +1865.8%
Contains more Vitamin B5 +746.3%
Contains more Vitamin B6 +103.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +10045.5%
Contains more Vitamin C +5081.8%
Contains more Vitamin K +377.5%
Equal in Folate - 18

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken fingers
Chicken fingers
4
:
1
Red cabbage
Red cabbage
Contains more Protein +1244.1%
Contains more Fats +8618.8%
Contains more Carbs +134.1%
Contains more Other +352.3%
Contains more Water +93.8%
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more Protein +1244.1%
Contains more Fats +8618.8%
Contains more Carbs +134.1%
Contains more Other +352.3%
Contains more Water +93.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken fingers
Chicken fingers
2
:
1
Red cabbage
Red cabbage
Contains more Monounsaturated Fat +40150%
Contains more Polyunsaturated fat +7128.8%
Contains less Saturated Fat -99.2%
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +40150%
Contains more Polyunsaturated fat +7128.8%
Contains less Saturated Fat -99.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Chicken fingers
Chicken fingers
1
:
3
Red cabbage
Red cabbage
Contains more Starch +∞%
Contains more Sucrose +50%
Contains more Glucose +∞%
Contains more Fructose +∞%
Chicken fingers
98% 2%
Starch: 17.03 g
Sucrose: 0.4 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Red cabbage
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +50%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Red cabbage
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chicken fingers Red cabbage Opinion
Net carbs 16.05g 5.27g Chicken fingers
Protein 19.22g 1.43g Chicken fingers
Fats 13.95g 0.16g Chicken fingers
Carbs 17.25g 7.37g Chicken fingers
Calories 271kcal 31kcal Chicken fingers
Starch 17.03g 0g Chicken fingers
Fructose 0g 1.48g Red cabbage
Sugar 0.4g 3.83g Chicken fingers
Fiber 1.2g 2.1g Red cabbage
Calcium 17mg 45mg Red cabbage
Iron 0.73mg 0.8mg Red cabbage
Magnesium 28mg 16mg Chicken fingers
Phosphorus 282mg 30mg Chicken fingers
Potassium 373mg 243mg Chicken fingers
Sodium 769mg 27mg Red cabbage
Zinc 0.71mg 0.22mg Chicken fingers
Copper 0.069mg 0.017mg Chicken fingers
Manganese 0.228mg 0.243mg Red cabbage
Selenium 17.5µg 0.6µg Chicken fingers
Vitamin A 11IU 1116IU Red cabbage
Vitamin A RAE 3µg 56µg Red cabbage
Vitamin E 3.17mg 0.11mg Chicken fingers
Vitamin D 7IU 0IU Chicken fingers
Vitamin D 0.2µg 0µg Chicken fingers
Vitamin C 1.1mg 57mg Red cabbage
Vitamin B1 0.11mg 0.064mg Chicken fingers
Vitamin B2 0.179mg 0.069mg Chicken fingers
Vitamin B3 8.217mg 0.418mg Chicken fingers
Vitamin B5 1.244mg 0.147mg Chicken fingers
Vitamin B6 0.426mg 0.209mg Chicken fingers
Folate 19µg 18µg Chicken fingers
Vitamin B12 0.16µg 0µg Chicken fingers
Vitamin K 8µg 38.2µg Red cabbage
Tryptophan 0.222mg 0.012mg Chicken fingers
Threonine 0.803mg 0.039mg Chicken fingers
Isoleucine 0.845mg 0.034mg Chicken fingers
Leucine 1.553mg 0.046mg Chicken fingers
Lysine 1.616mg 0.049mg Chicken fingers
Methionine 0.518mg 0.014mg Chicken fingers
Phenylalanine 1.437mg 0.036mg Chicken fingers
Valine 0.908mg 0.048mg Chicken fingers
Histidine 0.655mg 0.024mg Chicken fingers
Cholesterol 48mg 0mg Red cabbage
Trans Fat 0.052g 0g Red cabbage
Saturated Fat 2.493g 0.021g Red cabbage
Omega-3 - DHA 0.002g 0g Chicken fingers
Omega-3 - DPA 0.003g 0g Chicken fingers
Monounsaturated Fat 4.83g 0.012g Chicken fingers
Polyunsaturated fat 5.783g 0.08g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g Chicken fingers
Omega-3 - ALA 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken fingers
39%
Red cabbage
Minerals Daily Need Coverage Score
47%
Chicken fingers
14%
Red cabbage

Comparison summary

Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 742mg)
Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 2.472g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 3.43g)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $0.3)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.