Chicken fingers vs. Roast beef sandwich — In-Depth Nutrition Comparison
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Important differences between Chicken fingers and Roast beef sandwich
- Chicken fingers have more Vitamin B3, Vitamin E , Vitamin B6, and Phosphorus, however, Roast beef sandwich is richer in Vitamin B12, Iron, Zinc, Vitamin B1, Vitamin B2, and Folate.
- Roast beef sandwich's daily need coverage for Vitamin B12 is 33% more.
- Chicken fingers contain 7 times more Vitamin E than Roast beef sandwich. Chicken fingers contain 3.17mg of Vitamin E , while Roast beef sandwich contains 0.43mg.
The food varieties used in the comparison are Fast foods, chicken tenders and Fast foods, roast beef sandwich, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+21.7%
Contains
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Phosphorus
+41%
Contains
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Potassium
+66.5%
Contains
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Calcium
+223.5%
Contains
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Iron
+261.6%
Contains
less
Sodium
-15.1%
Contains
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Zinc
+219.7%
Contains
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Copper
+58%
Equal in Manganese - 0.234
Equal in Selenium - 18.2
Contains
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Magnesium
+21.7%
Contains
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Phosphorus
+41%
Contains
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Potassium
+66.5%
Contains
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Calcium
+223.5%
Contains
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Iron
+261.6%
Contains
less
Sodium
-15.1%
Contains
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Zinc
+219.7%
Contains
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Copper
+58%
Equal in Manganese - 0.234
Equal in Selenium - 18.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+37.5%
Contains
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Vitamin E
+637.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+89.2%
Contains
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Vitamin B6
+98.1%
Contains
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Vitamin K
+185.7%
Contains
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Vitamin B1
+97.3%
Contains
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Vitamin B2
+60.3%
Contains
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Folate
+168.4%
Contains
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Vitamin B12
+500%
Contains
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Vitamin A
+37.5%
Contains
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Vitamin E
+637.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+89.2%
Contains
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Vitamin B6
+98.1%
Contains
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Vitamin K
+185.7%
Contains
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Vitamin B1
+97.3%
Contains
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Vitamin B2
+60.3%
Contains
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Folate
+168.4%
Contains
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Vitamin B12
+500%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+26.7%
Contains
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Fats
+35.4%
Contains
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Other
+22%
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Carbs
+28.8%
Equal in Water - 49.91
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
Contains
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Protein
+26.7%
Contains
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Fats
+35.4%
Contains
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Other
+22%
Contains
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Carbs
+28.8%
Equal in Water - 49.91
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-26.7%
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Monounsaturated Fat
+21.1%
Contains
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Polyunsaturated fat
+228.2%
Saturated Fat:
2.493 g
Monounsaturated Fat:
4.83 g
Polyunsaturated fat:
5.783 g
Saturated Fat:
3.399 g
Monounsaturated Fat:
3.987 g
Polyunsaturated fat:
1.762 g
Contains
less
Saturated Fat
-26.7%
Contains
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Monounsaturated Fat
+21.1%
Contains
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Polyunsaturated fat
+228.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+∞%
Equal in Starch - 17.65
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
17.65 g
Sucrose:
0 g
Glucose:
1.34 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
Contains
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Sucrose
+∞%
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
Equal in Starch - 17.65
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.05g | 20.91g |
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| Protein | 19.22g | 15.17g |
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| Fats | 13.95g | 10.3g |
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| Carbs | 17.25g | 22.21g |
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| Calories | 271kcal | 244kcal |
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| Starch | 17.03g | 17.65g |
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| Fructose | 0g | 1.5g |
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| Sugar | 0.4g | 3.84g |
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| Fiber | 1.2g | 1.3g |
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| Calcium | 17mg | 55mg |
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| Iron | 0.73mg | 2.64mg |
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| Magnesium | 28mg | 23mg |
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| Phosphorus | 282mg | 200mg |
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| Potassium | 373mg | 224mg |
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| Sodium | 769mg | 653mg |
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| Zinc | 0.71mg | 2.27mg |
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| Copper | 0.069mg | 0.109mg |
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| Manganese | 0.228mg | 0.234mg |
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| Selenium | 17.5µg | 18.2µg |
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| Vitamin A | 11IU | 8IU |
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| Vitamin A RAE | 3µg | 2µg |
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| Vitamin E | 3.17mg | 0.43mg |
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| Vitamin D | 7IU | 1IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 1.1mg | 0mg |
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| Vitamin B1 | 0.11mg | 0.217mg |
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| Vitamin B2 | 0.179mg | 0.287mg |
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| Vitamin B3 | 8.217mg | 4.343mg |
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| Vitamin B5 | 1.244mg |
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| Vitamin B6 | 0.426mg | 0.215mg |
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| Folate | 19µg | 51µg |
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| Vitamin B12 | 0.16µg | 0.96µg |
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| Vitamin K | 8µg | 2.8µg |
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| Tryptophan | 0.222mg |
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| Threonine | 0.803mg |
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| Isoleucine | 0.845mg |
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| Leucine | 1.553mg |
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| Lysine | 1.616mg |
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| Methionine | 0.518mg |
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| Phenylalanine | 1.437mg |
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| Valine | 0.908mg |
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| Histidine | 0.655mg |
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| Cholesterol | 48mg | 30mg |
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| Trans Fat | 0.052g | 0.389g |
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| Saturated Fat | 2.493g | 3.399g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Omega-3 - DPA | 0.003g | 0.008g |
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| Monounsaturated Fat | 4.83g | 3.987g |
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| Polyunsaturated fat | 5.783g | 1.762g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0.002g |
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| Omega-6 - Linoleic acid | 5.439g | 1.465g |
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| Omega-6 - Gamma-linoleic acid | 0.015g | 0.007g |
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| Omega-3 - ALA | 0.211g | 0.152g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
35%
Minerals Daily Need Coverage Score
47%
55%
Comparison summary
Which food contains less Sodium?
Roast beef sandwich contains less Sodium (difference - 116mg)
Which food is lower in Cholesterol?
Roast beef sandwich is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Roast beef sandwich is lower in glycemic index (difference - 46)
Which food is lower in Sugar?
Chicken fingers is lower in Sugar (difference - 3.44g)
Which food is lower in Saturated Fat?
Chicken fingers is lower in Saturated Fat (difference - 0.906g)
Which food is richer in vitamins?
Chicken fingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.