Chicken fingers vs. Roe — In-Depth Nutrition Comparison
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How are chicken fingers and roe different?
- Chicken fingers are richer in vitamin B3 and vitamin B6, while roe is higher in vitamin B12, selenium, vitamin B2, phosphorus, folate, and vitamin C.
- Roe covers your daily need for vitamin B12, 474% more than chicken fingers.
- Chicken fingers contain 7 times more sodium than roe. Chicken fingers contain 769mg of sodium, while roe contains 117mg.
- Chicken fingers have a higher glycemic index (46) than roe (27).
Fast foods, chicken tenders and Fish, roe, mixed species, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31.8% |
| Contains more ManganeseManganese | +1653.8% |
| Contains more CalciumCalcium | +64.7% |
| Contains more CopperCopper | +85.5% |
| Contains more ZincZinc | +80.3% |
| Contains more PhosphorusPhosphorus | +82.6% |
| Contains less SodiumSodium | -84.8% |
| Contains more SeleniumSelenium | +195.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +274.9% |
| Contains more Vitamin B6Vitamin B6 | +130.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1390.9% |
| Contains more Vitamin AVitamin A | +2933.3% |
| Contains more Vitamin B1Vitamin B1 | +151.8% |
| Contains more Vitamin B2Vitamin B2 | +430.2% |
| Contains more Vitamin B12Vitamin B12 | +7112.5% |
| Contains more FolateFolate | +384.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 11.54µg | 474% |
| Cholesterol | 48mg | 479mg | 144% |
| Selenium | 17.5µg | 51.7µg | 62% |
| Vitamin B2 | 0.179mg | 0.949mg | 59% |
| Vitamin B3 | 8.217mg | 2.192mg | 38% |
| Phosphorus | 282mg | 515mg | 33% |
| Sodium | 769mg | 117mg | 28% |
| Vitamin E | 3.17mg | 21% | |
| Vitamin B6 | 0.426mg | 0.185mg | 19% |
| Protein | 19.22g | 28.62g | 19% |
| Folate | 19µg | 92µg | 18% |
| Vitamin C | 1.1mg | 16.4mg | 17% |
| Polyunsaturated fat | 5.783g | 3.404g | 16% |
| Vitamin B1 | 0.11mg | 0.277mg | 14% |
| Vitamin A | 3µg | 91µg | 10% |
| Manganese | 0.228mg | 0.013mg | 9% |
| Fats | 13.95g | 8.23g | 9% |
| Choline | 43.7mg | 8% | |
| Copper | 0.069mg | 0.128mg | 7% |
| Starch | 17.03g | 7% | |
| Vitamin K | 8µg | 7% | |
| Monounsaturated fat | 4.83g | 2.129g | 7% |
| Zinc | 0.71mg | 1.28mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Carbs | 17.25g | 1.92g | 5% |
| Potassium | 373mg | 283mg | 3% |
| Saturated fat | 2.493g | 1.866g | 3% |
| Calories | 271kcal | 204kcal | 3% |
| Vitamin B5 | 1.244mg | 1.154mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Iron | 0.73mg | 0.77mg | 1% |
| Calcium | 17mg | 28mg | 1% |
| Vitamin D | 7IU | 1% | |
| Net carbs | 16.05g | 1.92g | N/A |
| Magnesium | 28mg | 26mg | 0% |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0.375mg | 0% |
| Threonine | 0.803mg | 1.305mg | 0% |
| Isoleucine | 0.845mg | 1.465mg | 0% |
| Leucine | 1.553mg | 2.509mg | 0% |
| Lysine | 1.616mg | 2.179mg | 0% |
| Methionine | 0.518mg | 0.71mg | 0% |
| Phenylalanine | 1.437mg | 1.401mg | 0% |
| Valine | 0.908mg | 1.676mg | 0% |
| Histidine | 0.655mg | 0.778mg | 0% |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0.002g | 1.747g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0.105g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
| Contains more FatsFats | +69.5% |
| Contains more CarbsCarbs | +798.4% |
| Contains more OtherOther | +13.1% |
| Contains more ProteinProtein | +48.9% |
| Contains more WaterWater | +25.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
| Contains more Mono. FatMonounsaturated fat | +126.9% |
| Contains more Poly. FatPolyunsaturated fat | +69.9% |
| Contains less Sat. FatSaturated fat | -25.2% |
