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Chicken fingers vs. Rose hips — In-Depth Nutrition Comparison

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The main differences between chicken fingers and rose hips

  • Chicken fingers have more vitamin B3, phosphorus, and vitamin B6; however, rose hips have more vitamin C, fiber, vitamin A, manganese, vitamin E, and calcium.
  • Daily need coverage for vitamin C for rose hips is 472% higher.
  • Rose hips have 192 times less sodium than chicken fingers. Chicken fingers have 769mg of sodium, while rose hips have 4mg.
  • Rose hips have a higher glycemic index than chicken fingers.

Food types used in this article are Fast foods, chicken tenders and Rose Hips, wild (Northern Plains Indians).

Infographic

Chicken fingers vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more ZincZinc +184%
Contains more PhosphorusPhosphorus +362.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +146.4%
Contains more CalciumCalcium +894.1%
Contains more PotassiumPotassium +15%
Contains more IronIron +45.2%
Contains more CopperCopper +63.8%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +347.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +587.5%
Contains more Vitamin B3Vitamin B3 +532.1%
Contains more Vitamin B5Vitamin B5 +55.5%
Contains more Vitamin B6Vitamin B6 +460.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +533.3%
Contains more CholineCholine +264.2%
Contains more Vitamin CVitamin C +38627.3%
Contains more Vitamin AVitamin A +7133.3%
Contains more Vitamin EVitamin E +84.2%
Contains more Vitamin KVitamin K +223.8%
~equal in Vitamin B2 ~0.166mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +1101.3%
Contains more FatsFats +4002.9%
Contains more OtherOther +149.2%
Contains more CarbsCarbs +121.6%
Contains more WaterWater +25.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98% 2%
Starch: 17.03 g
Sucrose: 0.4 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +471.4%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Rose hips
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken fingers Rose hips DV% diff.
Vitamin C 1.1mg 426mg 472%
Fiber 1.2g 24.1g 92%
Vitamin B3 8.217mg 1.3mg 43%
Polyunsaturated fat 5.783g 39%
Protein 19.22g 1.6g 35%
Manganese 0.228mg 1.02mg 34%
Sodium 769mg 4mg 33%
Selenium 17.5µg 32%
Phosphorus 282mg 61mg 32%
Vitamin B6 0.426mg 0.076mg 27%
Vitamin A 3µg 217µg 24%
Fats 13.95g 0.34g 21%
Vitamin E 3.17mg 5.84mg 18%
Cholesterol 48mg 16%
Vitamin K 8µg 25.9µg 15%
Calcium 17mg 169mg 15%
Monounsaturated fat 4.83g 12%
Saturated fat 2.493g 11%
Magnesium 28mg 69mg 10%
Vitamin B5 1.244mg 0.8mg 9%
Vitamin B1 0.11mg 0.016mg 8%
Starch 17.03g 7%
Vitamin B12 0.16µg 7%
Carbs 17.25g 38.22g 7%
Choline 43.7mg 12mg 6%
Calories 271kcal 162kcal 5%
Copper 0.069mg 0.113mg 5%
Zinc 0.71mg 0.25mg 4%
Folate 19µg 3µg 4%
Iron 0.73mg 1.06mg 4%
Potassium 373mg 429mg 2%
Vitamin B2 0.179mg 0.166mg 1%
Fructose 0g 1.16g 1%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Net carbs 16.05g 14.12g N/A
Sugar 0.4g 2.58g N/A
Trans fat 0.052g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Rose hips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Chicken fingers
140%
Rose hips
Minerals Daily Need Coverage Score
47%
Chicken fingers
38%
Rose hips

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 765mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 2.493g)
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 2.18g)
Which food is lower in glycemic index?
Chicken fingers
Chicken fingers is lower in glycemic index (difference - 18)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $2)
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.