Chicken fingers vs. Rosemary — In-Depth Nutrition Comparison
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The main differences between chicken fingers and rosemary
- Chicken fingers have more vitamin B3 and phosphorus; however, rosemary has more iron, vitamin A, fiber, manganese, calcium, copper, and vitamin C.
- Daily need coverage for iron for rosemary is 74% higher.
- Rosemary has 30 times less sodium than chicken fingers. Chicken fingers have 769mg of sodium, while rosemary has 26mg.
- Rosemary has a higher glycemic index than chicken fingers.
Food types used in this article are Fast foods, chicken tenders and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +327.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +1764.7% |
| Contains more PotassiumPotassium | +79.1% |
| Contains more IronIron | +811% |
| Contains more CopperCopper | +336.2% |
| Contains more ZincZinc | +31% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +321.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +205.6% |
| Contains more Vitamin B2Vitamin B2 | +17.8% |
| Contains more Vitamin B3Vitamin B3 | +801% |
| Contains more Vitamin B5Vitamin B5 | +54.7% |
| Contains more Vitamin B6Vitamin B6 | +26.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1881.8% |
| Contains more Vitamin AVitamin A | +4766.7% |
| Contains more FolateFolate | +473.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.73mg | 6.65mg | 74% |
| Fiber | 1.2g | 14.1g | 52% |
| Vitamin B3 | 8.217mg | 0.912mg | 46% |
| Polyunsaturated fat | 5.783g | 0.901g | 33% |
| Selenium | 17.5µg | 32% | |
| Manganese | 0.228mg | 0.96mg | 32% |
| Sodium | 769mg | 26mg | 32% |
| Protein | 19.22g | 3.31g | 32% |
| Phosphorus | 282mg | 66mg | 31% |
| Calcium | 17mg | 317mg | 30% |
| Copper | 0.069mg | 0.301mg | 26% |
| Folate | 19µg | 109µg | 23% |
| Vitamin C | 1.1mg | 21.8mg | 23% |
| Vitamin E | 3.17mg | 21% | |
| Cholesterol | 48mg | 0mg | 16% |
| Vitamin A | 3µg | 146µg | 16% |
| Magnesium | 28mg | 91mg | 15% |
| Fats | 13.95g | 5.86g | 12% |
| Potassium | 373mg | 668mg | 9% |
| Monounsaturated fat | 4.83g | 1.16g | 9% |
| Vitamin B5 | 1.244mg | 0.804mg | 9% |
| Choline | 43.7mg | 8% | |
| Vitamin K | 8µg | 7% | |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin B6 | 0.426mg | 0.336mg | 7% |
| Calories | 271kcal | 131kcal | 7% |
| Starch | 17.03g | 7% | |
| Vitamin B1 | 0.11mg | 0.036mg | 6% |
| Vitamin B2 | 0.179mg | 0.152mg | 2% |
| Zinc | 0.71mg | 0.93mg | 2% |
| Saturated fat | 2.493g | 2.838g | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Carbs | 17.25g | 20.7g | 1% |
| Net carbs | 16.05g | 6.6g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.052g | 0g | N/A |
| Tryptophan | 0.222mg | 0.051mg | 0% |
| Threonine | 0.803mg | 0.136mg | 0% |
| Isoleucine | 0.845mg | 0.136mg | 0% |
| Leucine | 1.553mg | 0.249mg | 0% |
| Lysine | 1.616mg | 0.143mg | 0% |
| Methionine | 0.518mg | 0.047mg | 0% |
| Phenylalanine | 1.437mg | 0.169mg | 0% |
| Valine | 0.908mg | 0.165mg | 0% |
| Histidine | 0.655mg | 0.066mg | 0% |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more ProteinProtein | +480.7% |
| Contains more FatsFats | +138.1% |
| Contains more OtherOther | +24.6% |
| Contains more CarbsCarbs | +20% |
| Contains more WaterWater | +45.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
| Contains less Sat. FatSaturated fat | -12.2% |
| Contains more Mono. FatMonounsaturated fat | +316.4% |
| Contains more Poly. FatPolyunsaturated fat | +541.8% |
