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Chicken fingers vs. Mayonnaise — In-Depth Nutrition Comparison

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What are the main differences between chicken fingers and mayonnaise?

  • Chicken fingers are richer in vitamin B3, phosphorus, vitamin B6, selenium, vitamin B5, vitamin B2, potassium, and manganese, yet mayonnaise is richer in vitamin K.
  • Mayonnaise's daily need coverage for vitamin K is 129% higher.
  • Chicken fingers contain less saturated fat.

We used Fast foods, chicken tenders and Salad dressing, mayonnaise, regular types in this comparison.

Infographic

Chicken fingers vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +1765%
Contains more IronIron +247.6%
Contains more CopperCopper +263.2%
Contains more ZincZinc +373.3%
Contains more PhosphorusPhosphorus +1242.9%
Contains more ManganeseManganese +3157.1%
Contains more SeleniumSelenium +660.9%
Contains less SodiumSodium -17.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +842.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +623.3%
Contains more Vitamin B6Vitamin B6 +5225%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more FolateFolate +280%
Contains more CholineCholine +27.8%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin KVitamin K +1937.5%
~equal in Vitamin E ~3.28mg
~equal in Vitamin D ~0.2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +1902.1%
Contains more CarbsCarbs +2926.3%
Contains more WaterWater +115.4%
Contains more OtherOther +49.2%
Contains more FatsFats +436.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -78.7%
Contains more Mono. FatMonounsaturated fat +248.7%
Contains more Poly. FatPolyunsaturated fat +672.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98% 2%
Starch: 17.03 g
Sucrose: 0.4 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +20%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Mayonnaise
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chicken fingers Mayonnaise DV% diff.
Polyunsaturated fat 5.783g 44.69g 259%
Vitamin K 8µg 163µg 129%
Fats 13.95g 74.85g 94%
Vitamin B3 8.217mg 0mg 51%
Saturated fat 2.493g 11.703g 42%
Phosphorus 282mg 21mg 37%
Protein 19.22g 0.96g 37%
Vitamin B6 0.426mg 0.008mg 32%
Monounsaturated fat 4.83g 16.843g 30%
Selenium 17.5µg 2.3µg 28%
Vitamin B5 1.244mg 0.172mg 21%
Calories 271kcal 680kcal 20%
Vitamin B2 0.179mg 0.019mg 12%
Potassium 373mg 20mg 10%
Manganese 0.228mg 0.007mg 10%
Vitamin B1 0.11mg 0.01mg 8%
Starch 17.03g 7%
Iron 0.73mg 0.21mg 7%
Copper 0.069mg 0.019mg 6%
Magnesium 28mg 1mg 6%
Sodium 769mg 635mg 6%
Carbs 17.25g 0.57g 6%
Fiber 1.2g 0g 5%
Zinc 0.71mg 0.15mg 5%
Folate 19µg 5µg 4%
Vitamin B12 0.16µg 0.12µg 2%
Cholesterol 48mg 42mg 2%
Choline 43.7mg 34.2mg 2%
Vitamin C 1.1mg 0mg 1%
Vitamin E 3.17mg 3.28mg 1%
Vitamin A 3µg 16µg 1%
Calcium 17mg 8mg 1%
Net carbs 16.05g 0.57g N/A
Vitamin D 7IU 7IU 0%
Sugar 0.4g 0.57g N/A
Vitamin D 0.2µg 0.2µg 0%
Trans fat 0.052g 0.187g N/A
Tryptophan 0.222mg 0.017mg 0%
Threonine 0.803mg 0.055mg 0%
Isoleucine 0.845mg 0.065mg 0%
Leucine 1.553mg 0.095mg 0%
Lysine 1.616mg 0.072mg 0%
Methionine 0.518mg 0.035mg 0%
Phenylalanine 1.437mg 0.057mg 0%
Valine 0.908mg 0.074mg 0%
Histidine 0.655mg 0.026mg 0%
Fructose 0g 0.05g 0%
Omega-3 - DHA 0.002g 0.005g N/A
Omega-3 - ALA 0.211g 5.331g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0g 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.015g 0.125g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g 0.03g N/A
Omega-6 - Linoleic acid 5.439g 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Chicken fingers
41%
Mayonnaise
Minerals Daily Need Coverage Score
47%
Chicken fingers
13%
Mayonnaise

Comparison summary

Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Mayonnaise
Mayonnaise contains less Sodium (difference - 134mg)
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 0.17g)
Which food is lower in Saturated fat?
Chicken fingers
Chicken fingers is lower in Saturated fat (difference - 9.21g)
Which food is lower in glycemic index?
Chicken fingers
Chicken fingers is lower in glycemic index (difference - 46)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $0.6)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.