Chicken fingers vs. Savoy cabbage — In-Depth Nutrition Comparison

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A recap on differences between chicken fingers and savoy cabbage

Chicken fingers have more vitamin B3, phosphorus, selenium, vitamin B5, vitamin E, and vitamin B6; however, savoy cabbage is higher in vitamin K, vitamin C, and vitamin A.
Savoy cabbage covers your daily vitamin K needs 51% more than chicken fingers.
Savoy cabbage contains 27 times less sodium than chicken fingers. Chicken fingers contain 769mg of sodium, while savoy cabbage contains 28mg.
The glycemic index of chicken fingers is higher.

Food varieties used in this article are Fast foods, chicken tenders and Cabbage, savoy, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken fingers

Savoy cabbage

Contains more PotassiumPotassium	+62.2%
Contains more IronIron	+82.5%
Contains more CopperCopper	+11.3%
Contains more ZincZinc	+163%
Contains more PhosphorusPhosphorus	+571.4%
Contains more ManganeseManganese	+26.7%
Contains more SeleniumSelenium	+1844.4%

Contains more CalciumCalcium	+105.9%
Contains less SodiumSodium	-96.4%

~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken fingers

Savoy cabbage

Contains more Vitamin EVitamin E	+1764.7%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+57.1%
Contains more Vitamin B2Vitamin B2	+496.7%
Contains more Vitamin B3Vitamin B3	+2639%
Contains more Vitamin B5Vitamin B5	+565.2%
Contains more Vitamin B6Vitamin B6	+124.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+255.3%

Contains more Vitamin CVitamin C	+2718.2%
Contains more Vitamin AVitamin A	+1566.7%
Contains more Vitamin KVitamin K	+760%
Contains more FolateFolate	+321.1%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	8µg	68.8µg	51%
Vitamin B3	8.217mg	0.3mg	49%
Polyunsaturated fat	5.783g	0.049g	38%
Phosphorus	282mg	42mg	34%
Protein	19.22g	2g	34%
Vitamin C	1.1mg	31mg	33%
Sodium	769mg	28mg	32%
Selenium	17.5µg	0.9µg	30%
Fats	13.95g	0.1g	21%
Vitamin B5	1.244mg	0.187mg	21%
Vitamin E	3.17mg	0.17mg	20%
Vitamin B6	0.426mg	0.19mg	18%
Cholesterol	48mg	0mg	16%
Folate	19µg	80µg	15%
Monounsaturated fat	4.83g	0.007g	12%
Calories	271kcal	27kcal	12%
Saturated fat	2.493g	0.013g	11%
Vitamin B2	0.179mg	0.03mg	11%
Fiber	1.2g	3.1g	8%
Vitamin B12	0.16µg	0µg	7%
Starch	17.03g		7%
Choline	43.7mg	12.3mg	6%
Vitamin A	3µg	50µg	5%
Iron	0.73mg	0.4mg	4%
Potassium	373mg	230mg	4%
Zinc	0.71mg	0.27mg	4%
Carbs	17.25g	6.1g	4%
Vitamin B1	0.11mg	0.07mg	3%
Manganese	0.228mg	0.18mg	2%
Calcium	17mg	35mg	2%
Vitamin D	0.2µg	0µg	1%
Copper	0.069mg	0.062mg	1%
Vitamin D	7IU	0IU	1%
Net carbs	16.05g	3g	N/A
Magnesium	28mg	28mg	0%
Sugar	0.4g	2.27g	N/A
Trans fat	0.052g	0g	N/A
Tryptophan	0.222mg	0.02mg	0%
Threonine	0.803mg	0.069mg	0%
Isoleucine	0.845mg	0.101mg	0%
Leucine	1.553mg	0.103mg	0%
Lysine	1.616mg	0.094mg	0%
Methionine	0.518mg	0.02mg	0%
Phenylalanine	1.437mg	0.064mg	0%
Valine	0.908mg	0.085mg	0%
Histidine	0.655mg	0.041mg	0%
Omega-3 - DHA	0.002g	0g	N/A
Omega-3 - ALA	0.211g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.015g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.008g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	5.439g		N/A