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  6. Chicken fingers vs. Sherbet

Chicken fingers vs. Sherbet — In-Depth Nutrition Comparison

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How are chicken fingers and sherbet different?

  • Chicken fingers are higher than sherbet in vitamin B3, phosphorus, vitamin B6, selenium, vitamin E, vitamin B5, manganese, and potassium.
  • Chicken fingers cover your daily need for vitamin B3, 51% more than sherbet.
  • Chicken fingers contain 317 times more vitamin E than sherbet. Chicken fingers contain 3.17mg of vitamin E, while sherbet contains 0.01mg.
  • Sherbet is lower in cholesterol.
  • Sherbet has a higher glycemic index (59) than chicken fingers (46).

Fast foods, chicken tenders and Sherbet, orange types were used in this article.

Infographic

Chicken fingers vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +288.5%
Contains more IronIron +421.4%
Contains more CopperCopper +146.4%
Contains more ZincZinc +47.9%
Contains more PhosphorusPhosphorus +605%
Contains more ManganeseManganese +1972.7%
Contains more SeleniumSelenium +1066.7%
Contains more CalciumCalcium +217.6%
Contains less SodiumSodium -94%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin EVitamin E +31600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +307.4%
Contains more Vitamin B2Vitamin B2 +84.5%
Contains more Vitamin B3Vitamin B3 +12942.9%
Contains more Vitamin B5Vitamin B5 +455.4%
Contains more Vitamin B6Vitamin B6 +1752.2%
Contains more Vitamin B12Vitamin B12 +23.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +375%
Contains more CholineCholine +467.5%
Contains more Vitamin CVitamin C +109.1%
Contains more Vitamin AVitamin A +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +1647.3%
Contains more FatsFats +597.5%
Contains more OtherOther +635%
Contains more CarbsCarbs +76.2%
Contains more WaterWater +41.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +811.3%
Contains more Poly. FatPolyunsaturated fat +7128.8%
Contains less Sat. FatSaturated fat -53.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Sherbet
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chicken fingers Sherbet DV% diff.
Vitamin B3 8.217mg 0.063mg 51%
Polyunsaturated fat 5.783g 0.08g 38%
Protein 19.22g 1.1g 36%
Phosphorus 282mg 40mg 35%
Vitamin B6 0.426mg 0.023mg 31%
Sodium 769mg 46mg 31%
Selenium 17.5µg 1.5µg 29%
Vitamin E 3.17mg 0.01mg 21%
Vitamin B5 1.244mg 0.224mg 20%
Fats 13.95g 2g 18%
Cholesterol 48mg 1mg 16%
Monounsaturated fat 4.83g 0.53g 11%
Manganese 0.228mg 0.011mg 9%
Potassium 373mg 96mg 8%
Vitamin K 8µg 0µg 7%
Choline 43.7mg 7.7mg 7%
Iron 0.73mg 0.14mg 7%
Vitamin B1 0.11mg 0.027mg 7%
Starch 17.03g 7%
Vitamin B2 0.179mg 0.097mg 6%
Saturated fat 2.493g 1.16g 6%
Calories 271kcal 144kcal 6%
Magnesium 28mg 8mg 5%
Copper 0.069mg 0.028mg 5%
Calcium 17mg 54mg 4%
Folate 19µg 4µg 4%
Carbs 17.25g 30.4g 4%
Zinc 0.71mg 0.48mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin A 3µg 12µg 1%
Vitamin B12 0.16µg 0.13µg 1%
Vitamin D 7IU 0IU 1%
Vitamin C 1.1mg 2.3mg 1%
Net carbs 16.05g 29.1g N/A
Sugar 0.4g 24.32g N/A
Fiber 1.2g 1.3g 0%
Trans fat 0.052g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Sherbet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Chicken fingers
6%
Sherbet
Minerals Daily Need Coverage Score
47%
Chicken fingers
9%
Sherbet

Comparison summary

Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 723mg)
Which food is lower in Saturated fat?
Sherbet
Sherbet is lower in Saturated fat (difference - 1.333g)
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 23.92g)
Which food is lower in glycemic index?
Chicken fingers
Chicken fingers is lower in glycemic index (difference - 13)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $2)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.