Chicken fingers vs. Pretzel — In-Depth Nutrition Comparison
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How are chicken fingers and pretzel different?
- Chicken fingers are richer in vitamin B6, selenium, phosphorus, vitamin B5, and vitamin B3, while pretzel is higher in iron, folate, manganese, and vitamin B1.
- Pretzel covers your daily need for iron, 48% more than chicken fingers.
- Chicken fingers contain 6 times more vitamin B6 than pretzel. Chicken fingers contain 0.426mg of vitamin B6, while pretzel contains 0.074mg.
- Chicken fingers are lower in sodium.
- Pretzel has a higher glycemic index (83) than chicken fingers (46).
Fast foods, chicken tenders and Snacks, pretzels, hard, plain, salted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +67.3% |
| Contains more PhosphorusPhosphorus | +120.3% |
| Contains less SodiumSodium | -38% |
| Contains more SeleniumSelenium | +297.7% |
| Contains more CalciumCalcium | +58.8% |
| Contains more IronIron | +527.4% |
| Contains more CopperCopper | +126.1% |
| Contains more ZincZinc | +46.5% |
| Contains more ManganeseManganese | +345.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +574.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +55.9% |
| Contains more Vitamin B5Vitamin B5 | +286.3% |
| Contains more Vitamin B6Vitamin B6 | +475.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +185.7% |
| Contains more CholineCholine | +48.1% |
| Contains more Vitamin CVitamin C | +90.9% |
| Contains more Vitamin B1Vitamin B1 | +285.5% |
| Contains more Vitamin B2Vitamin B2 | +85.5% |
| Contains more FolateFolate | +773.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.73mg | 4.58mg | 48% |
| Folate | 19µg | 166µg | 37% |
| Manganese | 0.228mg | 1.015mg | 34% |
| Polyunsaturated fat | 5.783g | 1.291g | 30% |
| Vitamin B6 | 0.426mg | 0.074mg | 27% |
| Vitamin B1 | 0.11mg | 0.424mg | 26% |
| Selenium | 17.5µg | 4.4µg | 24% |
| Starch | 17.03g | 72.58g | 23% |
| Phosphorus | 282mg | 128mg | 22% |
| Carbs | 17.25g | 80.39g | 21% |
| Sodium | 769mg | 1240mg | 20% |
| Vitamin B3 | 8.217mg | 5.27mg | 18% |
| Vitamin E | 3.17mg | 0.47mg | 18% |
| Vitamin B5 | 1.244mg | 0.322mg | 18% |
| Protein | 19.22g | 10.04g | 18% |
| Fats | 13.95g | 2.93g | 17% |
| Cholesterol | 48mg | 0mg | 16% |
| Vitamin B2 | 0.179mg | 0.332mg | 12% |
| Copper | 0.069mg | 0.156mg | 10% |
| Monounsaturated fat | 4.83g | 0.727g | 10% |
| Saturated fat | 2.493g | 0.391g | 10% |
| Fiber | 1.2g | 3.4g | 9% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Calories | 271kcal | 384kcal | 6% |
| Vitamin K | 8µg | 2.8µg | 4% |
| Potassium | 373mg | 223mg | 4% |
| Zinc | 0.71mg | 1.04mg | 3% |
| Choline | 43.7mg | 29.5mg | 3% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Calcium | 17mg | 27mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin C | 1.1mg | 2.1mg | 1% |
| Net carbs | 16.05g | 76.99g | N/A |
| Magnesium | 28mg | 29mg | 0% |
| Sugar | 0.4g | 2.21g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.052g | 0.004g | N/A |
| Tryptophan | 0.222mg | 0.097mg | 0% |
| Threonine | 0.803mg | 0.25mg | 0% |
| Isoleucine | 0.845mg | 0.407mg | 0% |
| Leucine | 1.553mg | 0.757mg | 0% |
| Lysine | 1.616mg | 0.257mg | 0% |
| Methionine | 0.518mg | 0.177mg | 0% |
| Phenylalanine | 1.437mg | 0.52mg | 0% |
| Valine | 0.908mg | 0.48mg | 0% |
| Histidine | 0.655mg | 0.22mg | 0% |
| Fructose | 0g | 0.31g | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.211g | 0.063g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.439g | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
| Contains more ProteinProtein | +91.4% |
| Contains more FatsFats | +376.1% |
| Contains more WaterWater | +1390.1% |
| Contains more CarbsCarbs | +366% |
| Contains more OtherOther | +19.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains more Mono. FatMonounsaturated fat | +564.4% |
| Contains more Poly. FatPolyunsaturated fat | +347.9% |
| Contains less Sat. FatSaturated fat | -84.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
72.58 g
Sucrose:
0 g
Glucose:
0.69 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
1.11 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +326.2% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
