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  6. Chicken fingers vs. Pretzel

Chicken fingers vs. Pretzel — In-Depth Nutrition Comparison

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How are Chicken fingers and Pretzel different?

  • Chicken fingers are richer in Vitamin B6, Selenium, Phosphorus, Vitamin B5, and Vitamin B3, while Pretzel is higher in Iron, Folate, Manganese, and Vitamin B1.
  • Pretzel covers your daily need of Iron 48% more than Chicken fingers.
  • Chicken fingers contain 6 times more Vitamin B6 than Pretzel. Chicken fingers contain 0.426mg of Vitamin B6, while Pretzel contains 0.074mg.
  • Chicken fingers are lower in Sodium.

Fast foods, chicken tenders and Snacks, pretzels, hard, plain, salted types were used in this article.

Infographic

Chicken fingers vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
4
:
6
Pretzel
Pretzel
Contains more Phosphorus +120.3%
Contains more Potassium +67.3%
Contains less Sodium -38%
Contains more Selenium +297.7%
Contains more Calcium +58.8%
Contains more Iron +527.4%
Contains more Zinc +46.5%
Contains more Copper +126.1%
Contains more Manganese +345.2%
Equal in Magnesium - 29
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Pretzel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 172% 21% 55% 20% 162% 29% 53% 133% 24%
Contains more Phosphorus +120.3%
Contains more Potassium +67.3%
Contains less Sodium -38%
Contains more Selenium +297.7%
Contains more Calcium +58.8%
Contains more Iron +527.4%
Contains more Zinc +46.5%
Contains more Copper +126.1%
Contains more Manganese +345.2%
Equal in Magnesium - 29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
8
:
4
Pretzel
Pretzel
Contains more Vitamin A +∞%
Contains more Vitamin E +574.5%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +55.9%
Contains more Vitamin B5 +286.3%
Contains more Vitamin B6 +475.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +185.7%
Contains more Vitamin C +90.9%
Contains more Vitamin B1 +285.5%
Contains more Vitamin B2 +85.5%
Contains more Folate +773.7%
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Pretzel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 7% 106% 77% 99% 20% 18% 125% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +574.5%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +55.9%
Contains more Vitamin B5 +286.3%
Contains more Vitamin B6 +475.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +185.7%
Contains more Vitamin C +90.9%
Contains more Vitamin B1 +285.5%
Contains more Vitamin B2 +85.5%
Contains more Folate +773.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken fingers
Chicken fingers
3
:
2
Pretzel
Pretzel
Contains more Protein +91.4%
Contains more Fats +376.1%
Contains more Water +1390.1%
Contains more Carbs +366%
Contains more Other +19.4%
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Pretzel
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more Protein +91.4%
Contains more Fats +376.1%
Contains more Water +1390.1%
Contains more Carbs +366%
Contains more Other +19.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken fingers
Chicken fingers
2
:
1
Pretzel
Pretzel
Contains more Monounsaturated Fat +564.4%
Contains more Polyunsaturated fat +347.9%
Contains less Saturated Fat -84.3%
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Pretzel
16% 30% 54%
Saturated Fat: 0.391 g
Monounsaturated Fat: 0.727 g
Polyunsaturated fat: 1.291 g
Contains more Monounsaturated Fat +564.4%
Contains more Polyunsaturated fat +347.9%
Contains less Saturated Fat -84.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Chicken fingers
Chicken fingers
1
:
4
Pretzel
Pretzel
Contains more Sucrose +∞%
Contains more Starch +326.2%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Chicken fingers
98% 2%
Starch: 17.03 g
Sucrose: 0.4 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Pretzel
97%
Starch: 72.58 g
Sucrose: 0 g
Glucose: 0.69 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 1.11 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Starch +326.2%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Pretzel
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chicken fingers Pretzel Opinion
Net carbs 16.05g 76.99g Pretzel
Protein 19.22g 10.04g Chicken fingers
Fats 13.95g 2.93g Chicken fingers
Carbs 17.25g 80.39g Pretzel
Calories 271kcal 384kcal Pretzel
Starch 17.03g 72.58g Pretzel
Fructose 0g 0.31g Pretzel
Sugar 0.4g 2.21g Chicken fingers
Fiber 1.2g 3.4g Pretzel
Calcium 17mg 27mg Pretzel
Iron 0.73mg 4.58mg Pretzel
Magnesium 28mg 29mg Pretzel
Phosphorus 282mg 128mg Chicken fingers
Potassium 373mg 223mg Chicken fingers
Sodium 769mg 1240mg Chicken fingers
Zinc 0.71mg 1.04mg Pretzel
Copper 0.069mg 0.156mg Pretzel
Manganese 0.228mg 1.015mg Pretzel
Selenium 17.5µg 4.4µg Chicken fingers
Vitamin A 11IU 0IU Chicken fingers
Vitamin A RAE 3µg 0µg Chicken fingers
Vitamin E 3.17mg 0.47mg Chicken fingers
Vitamin D 7IU 0IU Chicken fingers
Vitamin D 0.2µg 0µg Chicken fingers
Vitamin C 1.1mg 2.1mg Pretzel
Vitamin B1 0.11mg 0.424mg Pretzel
Vitamin B2 0.179mg 0.332mg Pretzel
Vitamin B3 8.217mg 5.27mg Chicken fingers
Vitamin B5 1.244mg 0.322mg Chicken fingers
Vitamin B6 0.426mg 0.074mg Chicken fingers
Folate 19µg 166µg Pretzel
Vitamin B12 0.16µg 0µg Chicken fingers
Vitamin K 8µg 2.8µg Chicken fingers
Tryptophan 0.222mg 0.097mg Chicken fingers
Threonine 0.803mg 0.25mg Chicken fingers
Isoleucine 0.845mg 0.407mg Chicken fingers
Leucine 1.553mg 0.757mg Chicken fingers
Lysine 1.616mg 0.257mg Chicken fingers
Methionine 0.518mg 0.177mg Chicken fingers
Phenylalanine 1.437mg 0.52mg Chicken fingers
Valine 0.908mg 0.48mg Chicken fingers
Histidine 0.655mg 0.22mg Chicken fingers
Cholesterol 48mg 0mg Pretzel
Trans Fat 0.052g 0.004g Pretzel
Saturated Fat 2.493g 0.391g Pretzel
Omega-3 - DHA 0.002g 0g Chicken fingers
Omega-3 - DPA 0.003g 0g Chicken fingers
Monounsaturated Fat 4.83g 0.727g Chicken fingers
Polyunsaturated fat 5.783g 1.291g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g 0g Chicken fingers
Omega-6 - Linoleic acid 5.439g 1.223g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g 0.001g Chicken fingers
Omega-3 - ALA 0.211g 0.063g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g 0g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Pretzel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken fingers
39%
Pretzel
Minerals Daily Need Coverage Score
47%
Chicken fingers
67%
Pretzel

Comparison summary

Which food is lower in Cholesterol?
Pretzel
Pretzel is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Pretzel
Pretzel is lower in Saturated Fat (difference - 2.102g)
Which food is richer in minerals?
Pretzel
Pretzel is relatively richer in minerals
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 1.81g)
Which food contains less Sodium?
Chicken fingers
Chicken fingers contains less Sodium (difference - 471mg)
Which food is lower in glycemic index?
Chicken fingers
Chicken fingers is lower in glycemic index (difference - 37)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $2.4)
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.