Chicken fingers vs. Strudel — In-Depth Nutrition Comparison
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How are chicken fingers and strudel different?
- Chicken fingers are higher in vitamin E and vitamin B3; however, strudel is richer in iron, vitamin B12, calcium, vitamin A, vitamin B1, vitamin B2, and folate.
- Daily need coverage for iron for strudel is 65% higher.
- Strudel has less cholesterol.
- Chicken fingers have a lower glycemic index (46) than strudel (59).
Fast foods, chicken tenders and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more PotassiumPotassium | +425.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +77.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1623.5% |
| Contains more IronIron | +708.2% |
| Contains less SodiumSodium | -10.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +55% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +13066.7% |
| Contains more Vitamin B1Vitamin B1 | +254.5% |
| Contains more Vitamin B2Vitamin B2 | +151.4% |
| Contains more Vitamin B6Vitamin B6 | +24.4% |
| Contains more Vitamin B12Vitamin B12 | +900% |
| Contains more FolateFolate | +289.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.73mg | 5.9mg | 65% |
| Vitamin B12 | 0.16µg | 1.6µg | 60% |
| Vitamin A | 3µg | 395µg | 44% |
| Selenium | 17.5µg | 32% | |
| Protein | 19.22g | 5g | 28% |
| Calcium | 17mg | 293mg | 28% |
| Vitamin B5 | 1.244mg | 25% | |
| Vitamin B1 | 0.11mg | 0.39mg | 23% |
| Vitamin B2 | 0.179mg | 0.45mg | 21% |
| Vitamin E | 3.17mg | 0mg | 21% |
| Vitamin B3 | 8.217mg | 5.3mg | 18% |
| Folate | 19µg | 74µg | 14% |
| Cholesterol | 48mg | 12mg | 12% |
| Carbs | 17.25g | 50g | 11% |
| Manganese | 0.228mg | 10% | |
| Potassium | 373mg | 71mg | 9% |
| Polyunsaturated fat | 5.783g | 4.6g | 8% |
| Choline | 43.7mg | 8% | |
| Copper | 0.069mg | 8% | |
| Vitamin B6 | 0.426mg | 0.53mg | 8% |
| Starch | 17.03g | 7% | |
| Vitamin K | 8µg | 7% | |
| Monounsaturated fat | 4.83g | 2.8g | 5% |
| Fats | 13.95g | 11g | 5% |
| Magnesium | 28mg | 13mg | 4% |
| Sodium | 769mg | 691mg | 3% |
| Phosphorus | 282mg | 263mg | 3% |
| Zinc | 0.71mg | 0.4mg | 3% |
| Calories | 271kcal | 318kcal | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 7IU | 1IU | 1% |
| Saturated fat | 2.493g | 2.7g | 1% |
| Vitamin C | 1.1mg | 1% | |
| Net carbs | 16.05g | 48.8g | N/A |
| Sugar | 0.4g | 16.8g | N/A |
| Fiber | 1.2g | 1.2g | 0% |
| Trans fat | 0.052g | 0.2g | N/A |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.845mg | 0% | |
| Leucine | 1.553mg | 0% | |
| Lysine | 1.616mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 1.437mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.655mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more ProteinProtein | +284.4% |
| Contains more FatsFats | +26.8% |
| Contains more WaterWater | +59.7% |
| Contains more CarbsCarbs | +189.9% |
| Contains more OtherOther | +63.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains more Mono. FatMonounsaturated fat | +72.5% |
| Contains more Poly. FatPolyunsaturated fat | +25.7% |
~equal in
Saturated fat
~2.7g
