Chicken fingers vs. Sun-dried tomato — In-Depth Nutrition Comparison
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What are the differences between chicken fingers and sun-dried tomato?
- Chicken fingers are higher in vitamin B3, selenium, and phosphorus, yet sun-dried tomato is higher in vitamin C, copper, potassium, vitamin A, iron, and fiber.
- Sun-dried tomato's daily need coverage for vitamin C is 112% more.
- Chicken fingers have 6 times more selenium than sun-dried tomato. While chicken fingers have 17.5µg of selenium, sun-dried tomato has only 3µg.
- The amount of sodium in sun-dried tomato is lower.
- The glycemic index of sun-dried tomato is lower.
We used Fast foods, chicken tenders and Tomatoes, sun-dried, packed in oil, drained types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +102.9% |
| Contains more SeleniumSelenium | +483.3% |
| Contains more MagnesiumMagnesium | +189.3% |
| Contains more CalciumCalcium | +176.5% |
| Contains more PotassiumPotassium | +319.6% |
| Contains more IronIron | +267.1% |
| Contains more CopperCopper | +585.5% |
| Contains less SodiumSodium | -65.4% |
| Contains more ManganeseManganese | +104.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +126.4% |
| Contains more Vitamin B5Vitamin B5 | +159.7% |
| Contains more Vitamin B6Vitamin B6 | +33.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +9154.5% |
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin B1Vitamin B1 | +75.5% |
| Contains more Vitamin B2Vitamin B2 | +114% |
| Contains more FolateFolate | +21.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +279.8% |
| Contains more CarbsCarbs | +35.2% |
| Contains more WaterWater | +15.4% |
| Contains more OtherOther | +25.9% |
~equal in
Fats
~14.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Poly. FatPolyunsaturated fat | +180.7% |
| Contains less Sat. FatSaturated fat | -24.1% |
| Contains more Mono. FatMonounsaturated fat | +79.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 1.1mg | 101.8mg | 112% |
| Copper | 0.069mg | 0.473mg | 45% |
| Potassium | 373mg | 1565mg | 35% |
| Vitamin B3 | 8.217mg | 3.63mg | 29% |
| Protein | 19.22g | 5.06g | 28% |
| Selenium | 17.5µg | 3µg | 26% |
| Polyunsaturated fat | 5.783g | 2.06g | 25% |
| Iron | 0.73mg | 2.68mg | 24% |
| Sodium | 769mg | 266mg | 22% |
| Vitamin E | 3.17mg | 21% | |
| Phosphorus | 282mg | 139mg | 20% |
| Fiber | 1.2g | 5.8g | 18% |
| Cholesterol | 48mg | 0mg | 16% |
| Vitamin B2 | 0.179mg | 0.383mg | 16% |
| Vitamin B5 | 1.244mg | 0.479mg | 15% |
| Magnesium | 28mg | 81mg | 13% |
| Manganese | 0.228mg | 0.466mg | 10% |
| Monounsaturated fat | 4.83g | 8.663g | 10% |
| Vitamin B6 | 0.426mg | 0.319mg | 8% |
| Choline | 43.7mg | 8% | |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin K | 8µg | 7% | |
| Starch | 17.03g | 7% | |
| Vitamin A | 3µg | 64µg | 7% |
| Vitamin B1 | 0.11mg | 0.193mg | 7% |
| Saturated fat | 2.493g | 1.893g | 3% |
| Calories | 271kcal | 213kcal | 3% |
| Calcium | 17mg | 47mg | 3% |
| Carbs | 17.25g | 23.33g | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Zinc | 0.71mg | 0.78mg | 1% |
| Folate | 19µg | 23µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Fats | 13.95g | 14.08g | 0% |
| Net carbs | 16.05g | 17.53g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.052g | 0g | N/A |
| Tryptophan | 0.222mg | 0.037mg | 0% |
| Threonine | 0.803mg | 0.128mg | 0% |
| Isoleucine | 0.845mg | 0.121mg | 0% |
| Leucine | 1.553mg | 0.185mg | 0% |
| Lysine | 1.616mg | 0.186mg | 0% |
| Methionine | 0.518mg | 0.044mg | 0% |
| Phenylalanine | 1.437mg | 0.131mg | 0% |
| Valine | 0.908mg | 0.13mg | 0% |
| Histidine | 0.655mg | 0.077mg | 0% |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
53%
Minerals Daily Need Coverage Score
47%
66%
Comparison summary
Which food is lower in Cholesterol?
Sun-dried tomato is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Sun-dried tomato contains less Sodium (difference - 503mg)
Which food is lower in Saturated fat?
Sun-dried tomato is lower in Saturated fat (difference - 0.6g)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food is cheaper?
Chicken fingers is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.