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  6. Chicken fingers vs. Sun-dried tomato

Chicken fingers vs. Sun-dried tomato — In-Depth Nutrition Comparison

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What are the differences between chicken fingers and sun-dried tomato?

  • Chicken fingers are higher in vitamin B3, selenium, and phosphorus, yet sun-dried tomato is higher in vitamin C, copper, potassium, vitamin A, iron, and fiber.
  • Sun-dried tomato's daily need coverage for vitamin C is 112% more.
  • Chicken fingers have 6 times more selenium than sun-dried tomato. While chicken fingers have 17.5µg of selenium, sun-dried tomato has only 3µg.
  • The amount of sodium in sun-dried tomato is lower.
  • The glycemic index of sun-dried tomato is lower.

We used Fast foods, chicken tenders and Tomatoes, sun-dried, packed in oil, drained types in this article.

Infographic

Chicken fingers vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more PhosphorusPhosphorus +102.9%
Contains more SeleniumSelenium +483.3%
Contains more MagnesiumMagnesium +189.3%
Contains more CalciumCalcium +176.5%
Contains more PotassiumPotassium +319.6%
Contains more IronIron +267.1%
Contains more CopperCopper +585.5%
Contains less SodiumSodium -65.4%
Contains more ManganeseManganese +104.4%
~equal in Zinc ~0.78mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +126.4%
Contains more Vitamin B5Vitamin B5 +159.7%
Contains more Vitamin B6Vitamin B6 +33.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +9154.5%
Contains more Vitamin AVitamin A +2033.3%
Contains more Vitamin B1Vitamin B1 +75.5%
Contains more Vitamin B2Vitamin B2 +114%
Contains more FolateFolate +21.1%

All nutrients comparison - raw data values

Nutrient Chicken fingers Sun-dried tomato DV% diff.
Vitamin C 1.1mg 101.8mg 112%
Copper 0.069mg 0.473mg 45%
Potassium 373mg 1565mg 35%
Vitamin B3 8.217mg 3.63mg 29%
Protein 19.22g 5.06g 28%
Selenium 17.5µg 3µg 26%
Polyunsaturated fat 5.783g 2.06g 25%
Iron 0.73mg 2.68mg 24%
Sodium 769mg 266mg 22%
Vitamin E 3.17mg 21%
Phosphorus 282mg 139mg 20%
Fiber 1.2g 5.8g 18%
Cholesterol 48mg 0mg 16%
Vitamin B2 0.179mg 0.383mg 16%
Vitamin B5 1.244mg 0.479mg 15%
Magnesium 28mg 81mg 13%
Manganese 0.228mg 0.466mg 10%
Monounsaturated fat 4.83g 8.663g 10%
Vitamin B6 0.426mg 0.319mg 8%
Choline 43.7mg 8%
Vitamin B12 0.16µg 0µg 7%
Vitamin K 8µg 7%
Starch 17.03g 7%
Vitamin A 3µg 64µg 7%
Vitamin B1 0.11mg 0.193mg 7%
Saturated fat 2.493g 1.893g 3%
Calories 271kcal 213kcal 3%
Calcium 17mg 47mg 3%
Carbs 17.25g 23.33g 2%
Vitamin D 0.2µg 0µg 1%
Zinc 0.71mg 0.78mg 1%
Folate 19µg 23µg 1%
Vitamin D 7IU 0IU 1%
Fats 13.95g 14.08g 0%
Net carbs 16.05g 17.53g N/A
Sugar 0.4g N/A
Trans fat 0.052g 0g N/A
Tryptophan 0.222mg 0.037mg 0%
Threonine 0.803mg 0.128mg 0%
Isoleucine 0.845mg 0.121mg 0%
Leucine 1.553mg 0.185mg 0%
Lysine 1.616mg 0.186mg 0%
Methionine 0.518mg 0.044mg 0%
Phenylalanine 1.437mg 0.131mg 0%
Valine 0.908mg 0.13mg 0%
Histidine 0.655mg 0.077mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +279.8%
Contains more CarbsCarbs +35.2%
Contains more WaterWater +15.4%
Contains more OtherOther +25.9%
~equal in Fats ~14.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains more Poly. FatPolyunsaturated fat +180.7%
Contains less Sat. FatSaturated fat -24.1%
Contains more Mono. FatMonounsaturated fat +79.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.