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  6. Chicken fingers vs. Tarragon

Chicken fingers vs. Tarragon — In-Depth Nutrition Comparison

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Important differences between chicken fingers and tarragon

  • Tarragon has more iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, magnesium, copper, and folate than chicken fingers.
  • Tarragon's daily need coverage for iron is 395% more.
  • Chicken fingers have a higher glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of tarragon is 0.

The food varieties used in the comparison are Fast foods, chicken tenders and Spices, tarragon, dried.

Infographic

Chicken fingers vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more SeleniumSelenium +297.7%
Contains more MagnesiumMagnesium +1139.3%
Contains more CalciumCalcium +6600%
Contains more PotassiumPotassium +709.7%
Contains more IronIron +4324.7%
Contains more CopperCopper +881.2%
Contains more ZincZinc +449.3%
Contains more PhosphorusPhosphorus +11%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +3394.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4445.5%
Contains more Vitamin AVitamin A +6900%
Contains more Vitamin B1Vitamin B1 +128.2%
Contains more Vitamin B2Vitamin B2 +648%
Contains more Vitamin B6Vitamin B6 +465.7%
Contains more FolateFolate +1342.1%
~equal in Vitamin B3 ~8.95mg

All nutrients comparison - raw data values

Nutrient Chicken fingers Tarragon DV% diff.
Iron 0.73mg 32.3mg 395%
Manganese 0.228mg 7.967mg 336%
Vitamin B6 0.426mg 2.41mg 153%
Calcium 17mg 1139mg 112%
Vitamin B2 0.179mg 1.339mg 89%
Potassium 373mg 3020mg 78%
Magnesium 28mg 347mg 76%
Copper 0.069mg 0.677mg 68%
Folate 19µg 274µg 64%
Vitamin C 1.1mg 50mg 54%
Sodium 769mg 62mg 31%
Zinc 0.71mg 3.9mg 29%
Vitamin B5 1.244mg 25%
Fiber 1.2g 7.4g 25%
Selenium 17.5µg 4.4µg 24%
Vitamin A 3µg 210µg 23%
Vitamin E 3.17mg 21%
Cholesterol 48mg 0mg 16%
Polyunsaturated fat 5.783g 3.698g 14%
Vitamin B1 0.11mg 0.251mg 12%
Monounsaturated fat 4.83g 0.474g 11%
Carbs 17.25g 50.22g 11%
Fats 13.95g 7.24g 10%
Choline 43.7mg 8%
Vitamin B12 0.16µg 0µg 7%
Vitamin K 8µg 7%
Protein 19.22g 22.77g 7%
Starch 17.03g 7%
Vitamin B3 8.217mg 8.95mg 5%
Phosphorus 282mg 313mg 4%
Saturated fat 2.493g 1.881g 3%
Calories 271kcal 295kcal 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 16.05g 42.82g N/A
Sugar 0.4g N/A
Trans fat 0.052g 0g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more FatsFats +92.7%
Contains more WaterWater +502.6%
Contains more ProteinProtein +18.5%
Contains more CarbsCarbs +191.1%
Contains more OtherOther +309.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains more Mono. FatMonounsaturated fat +919%
Contains more Poly. FatPolyunsaturated fat +56.4%
Contains less Sat. FatSaturated fat -24.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.