Chicken fingers vs. Teff — In-Depth Nutrition Comparison
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The main differences between chicken fingers and teff
- Chicken fingers have more vitamin B3, vitamin B6, phosphorus, vitamin B2, and potassium; however, teff has more manganese, copper, and iron.
- Daily need coverage for manganese for teff is 114% higher.
- Teff has a higher glycemic index than chicken fingers.
Food types used in this article are Fast foods, chicken tenders and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +248.6% |
| Contains more PhosphorusPhosphorus | +135% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more CalciumCalcium | +188.2% |
| Contains more IronIron | +180.8% |
| Contains more CopperCopper | +227.5% |
| Contains more ZincZinc | +56.3% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +1154.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +442.4% |
| Contains more Vitamin B3Vitamin B3 | +804% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +339.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.228mg | 2.86mg | 114% |
| Vitamin B3 | 8.217mg | 0.909mg | 46% |
| Polyunsaturated fat | 5.783g | 39% | |
| Sodium | 769mg | 8mg | 33% |
| Selenium | 17.5µg | 32% | |
| Protein | 19.22g | 3.87g | 31% |
| Vitamin B6 | 0.426mg | 0.097mg | 25% |
| Vitamin B5 | 1.244mg | 25% | |
| Phosphorus | 282mg | 120mg | 23% |
| Vitamin E | 3.17mg | 21% | |
| Fats | 13.95g | 0.65g | 20% |
| Iron | 0.73mg | 2.05mg | 17% |
| Copper | 0.069mg | 0.226mg | 17% |
| Cholesterol | 48mg | 0mg | 16% |
| Monounsaturated fat | 4.83g | 12% | |
| Saturated fat | 2.493g | 11% | |
| Vitamin B2 | 0.179mg | 0.033mg | 11% |
| Calories | 271kcal | 101kcal | 9% |
| Choline | 43.7mg | 8% | |
| Potassium | 373mg | 107mg | 8% |
| Starch | 17.03g | 7% | |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin K | 8µg | 7% | |
| Fiber | 1.2g | 2.8g | 6% |
| Vitamin B1 | 0.11mg | 0.183mg | 6% |
| Magnesium | 28mg | 50mg | 5% |
| Zinc | 0.71mg | 1.11mg | 4% |
| Calcium | 17mg | 49mg | 3% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin C | 1.1mg | 1% | |
| Vitamin D | 7IU | 1% | |
| Carbs | 17.25g | 19.86g | 1% |
| Net carbs | 16.05g | 17.06g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.052g | N/A | |
| Folate | 19µg | 18µg | 0% |
| Tryptophan | 0.222mg | 0.041mg | 0% |
| Threonine | 0.803mg | 0.149mg | 0% |
| Isoleucine | 0.845mg | 0.146mg | 0% |
| Leucine | 1.553mg | 0.311mg | 0% |
| Lysine | 1.616mg | 0.109mg | 0% |
| Methionine | 0.518mg | 0.125mg | 0% |
| Phenylalanine | 1.437mg | 0.203mg | 0% |
| Valine | 0.908mg | 0.2mg | 0% |
| Histidine | 0.655mg | 0.088mg | 0% |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more ProteinProtein | +396.6% |
| Contains more FatsFats | +2046.2% |
| Contains more OtherOther | +326.1% |
| Contains more CarbsCarbs | +15.1% |
| Contains more WaterWater | +60.7% |
