Chicken fingers vs. Tilsit cheese — In-Depth Nutrition Comparison
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Important differences between chicken fingers and tilsit cheese
- Chicken fingers have more vitamin B3, vitamin B6, and vitamin B5; however, tilsit cheese is richer in vitamin B12, calcium, phosphorus, zinc, and vitamin A.
- Tilsit cheese's daily need coverage for vitamin B12 is 81% more.
- Chicken fingers contain 40 times more vitamin B3 than tilsit cheese. Chicken fingers contain 8.217mg of vitamin B3, while tilsit cheese contains 0.205mg.
- Chicken fingers contain less cholesterol.
- Chicken fingers have a higher glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of tilsit cheese is 27.
The food varieties used in the comparison are Fast foods, chicken tenders and Cheese, tilsit.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more PotassiumPotassium | +473.8% |
| Contains more IronIron | +217.4% |
| Contains more CopperCopper | +165.4% |
| Contains more ManganeseManganese | +1653.8% |
| Contains more SeleniumSelenium | +20.7% |
| Contains more CalciumCalcium | +4017.6% |
| Contains more ZincZinc | +393% |
| Contains more PhosphorusPhosphorus | +77.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80.3% |
| Contains more Vitamin B3Vitamin B3 | +3908.3% |
| Contains more Vitamin B5Vitamin B5 | +259.5% |
| Contains more Vitamin B6Vitamin B6 | +555.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +8200% |
| Contains more Vitamin B2Vitamin B2 | +100.6% |
| Contains more Vitamin B12Vitamin B12 | +1212.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +817.6% |
| Contains more ProteinProtein | +27% |
| Contains more FatsFats | +86.2% |
| Contains more OtherOther | +65.6% |
~equal in
Water
~42.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Poly. FatPolyunsaturated fat | +702.1% |
| Contains more Mono. FatMonounsaturated fat | +47.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.16µg | 2.1µg | 81% |
| Calcium | 17mg | 700mg | 68% |
| Saturated fat | 2.493g | 16.775g | 65% |
| Vitamin B3 | 8.217mg | 0.205mg | 50% |
| Polyunsaturated fat | 5.783g | 0.721g | 34% |
| Phosphorus | 282mg | 500mg | 31% |
| Vitamin B6 | 0.426mg | 0.065mg | 28% |
| Vitamin A | 3µg | 249µg | 27% |
| Zinc | 0.71mg | 3.5mg | 25% |
| Vitamin E | 3.17mg | 21% | |
| Fats | 13.95g | 25.98g | 19% |
| Vitamin B5 | 1.244mg | 0.346mg | 18% |
| Cholesterol | 48mg | 102mg | 18% |
| Vitamin B2 | 0.179mg | 0.359mg | 14% |
| Protein | 19.22g | 24.41g | 10% |
| Potassium | 373mg | 65mg | 9% |
| Manganese | 0.228mg | 0.013mg | 9% |
| Choline | 43.7mg | 8% | |
| Starch | 17.03g | 7% | |
| Vitamin K | 8µg | 7% | |
| Iron | 0.73mg | 0.23mg | 6% |
| Monounsaturated fat | 4.83g | 7.136g | 6% |
| Fiber | 1.2g | 0g | 5% |
| Carbs | 17.25g | 1.88g | 5% |
| Selenium | 17.5µg | 14.5µg | 5% |
| Copper | 0.069mg | 0.026mg | 5% |
| Magnesium | 28mg | 13mg | 4% |
| Vitamin B1 | 0.11mg | 0.061mg | 4% |
| Calories | 271kcal | 340kcal | 3% |
| Vitamin D | 0.2µg | 1% | |
| Sodium | 769mg | 753mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 16.05g | 1.88g | N/A |
| Sugar | 0.4g | N/A | |
| Folate | 19µg | 20µg | 0% |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0.352mg | 0% |
| Threonine | 0.803mg | 0.899mg | 0% |
| Isoleucine | 0.845mg | 1.484mg | 0% |
| Leucine | 1.553mg | 2.548mg | 0% |
| Lysine | 1.616mg | 2.039mg | 0% |
| Methionine | 0.518mg | 0.754mg | 0% |
| Phenylalanine | 1.437mg | 1.358mg | 0% |
| Valine | 0.908mg | 1.752mg | 0% |
| Histidine | 0.655mg | 0.704mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
38%
Minerals Daily Need Coverage Score
47%
73%
Comparison summary
Which food is lower in Sugar?
Tilsit cheese is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Tilsit cheese contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Tilsit cheese is lower in glycemic index (difference - 19)
Which food is lower in Cholesterol?
Chicken fingers is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated fat?
Chicken fingers is lower in Saturated fat (difference - 14.282g)
Which food is cheaper?
Chicken fingers is cheaper (difference - $2.2)
Which food is richer in minerals?
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers is relatively richer in vitamins