Chicken fingers vs. Tomato juice — In-Depth Nutrition Comparison
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What are the differences between chicken fingers and tomato juice?
- Chicken fingers are higher in vitamin B3, phosphorus, selenium, vitamin B6, and vitamin E, yet tomato juice is higher in vitamin C and vitamin A.
- Tomato juice's daily need coverage for vitamin C is 77% more.
- The glycemic index of tomato juice is lower.
We used Fast foods, chicken tenders and Tomato juice, canned, without salt added types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +71.9% |
| Contains more IronIron | +87.2% |
| Contains more CopperCopper | +64.3% |
| Contains more ZincZinc | +545.5% |
| Contains more PhosphorusPhosphorus | +1384.2% |
| Contains more ManganeseManganese | +235.3% |
| Contains more SeleniumSelenium | +3400% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +890.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +129.5% |
| Contains more Vitamin B3Vitamin B3 | +1121% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +508.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +247.8% |
| Contains more CholineCholine | +542.6% |
| Contains more Vitamin CVitamin C | +6272.7% |
| Contains more Vitamin AVitamin A | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.1mg | 70.1mg | 77% |
| Vitamin B3 | 8.217mg | 0.673mg | 47% |
| Phosphorus | 282mg | 19mg | 38% |
| Polyunsaturated fat | 5.783g | 0.027g | 38% |
| Protein | 19.22g | 0.85g | 37% |
| Sodium | 769mg | 10mg | 33% |
| Selenium | 17.5µg | 0.5µg | 31% |
| Vitamin B6 | 0.426mg | 0.07mg | 27% |
| Vitamin B5 | 1.244mg | 25% | |
| Fats | 13.95g | 0.29g | 21% |
| Vitamin E | 3.17mg | 0.32mg | 19% |
| Cholesterol | 48mg | 0mg | 16% |
| Calories | 271kcal | 17kcal | 13% |
| Monounsaturated fat | 4.83g | 0.005g | 12% |
| Saturated fat | 2.493g | 0.019g | 11% |
| Vitamin B2 | 0.179mg | 0.078mg | 8% |
| Choline | 43.7mg | 6.8mg | 7% |
| Starch | 17.03g | 7% | |
| Manganese | 0.228mg | 0.068mg | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Carbs | 17.25g | 3.53g | 5% |
| Zinc | 0.71mg | 0.11mg | 5% |
| Potassium | 373mg | 217mg | 5% |
| Vitamin K | 8µg | 2.3µg | 5% |
| Iron | 0.73mg | 0.39mg | 4% |
| Magnesium | 28mg | 11mg | 4% |
| Copper | 0.069mg | 0.042mg | 3% |
| Fiber | 1.2g | 0.4g | 3% |
| Vitamin A | 3µg | 23µg | 2% |
| Fructose | 0g | 1.33g | 2% |
| Vitamin D | 7IU | 0IU | 1% |
| Calcium | 17mg | 10mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin B1 | 0.11mg | 0.1mg | 1% |
| Net carbs | 16.05g | 3.13g | N/A |
| Sugar | 0.4g | 2.58g | N/A |
| Folate | 19µg | 20µg | 0% |
| Trans fat | 0.052g | 0g | N/A |
| Tryptophan | 0.222mg | 0.006mg | 0% |
| Threonine | 0.803mg | 0.026mg | 0% |
| Isoleucine | 0.845mg | 0.017mg | 0% |
| Leucine | 1.553mg | 0.024mg | 0% |
| Lysine | 1.616mg | 0.026mg | 0% |
| Methionine | 0.518mg | 0.005mg | 0% |
| Phenylalanine | 1.437mg | 0.026mg | 0% |
| Valine | 0.908mg | 0.017mg | 0% |
| Histidine | 0.655mg | 0.014mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.211g | 0.005g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.439g | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +2161.2% |
| Contains more FatsFats | +4710.3% |
| Contains more CarbsCarbs | +388.7% |
| Contains more OtherOther | +169.7% |
| Contains more WaterWater | +102.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +96500% |
| Contains more Poly. FatPolyunsaturated fat | +21318.5% |
| Contains less Sat. FatSaturated fat | -99.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
