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  6. Chicken fingers vs. Tomato juice

Chicken fingers vs. Tomato juice — In-Depth Nutrition Comparison

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What are the differences between Chicken fingers and Tomato juice?

  • Chicken fingers are higher in Vitamin B3, Phosphorus, Selenium, Vitamin B6, Vitamin E , and Vitamin B2, yet Tomato juice is higher in Vitamin C.
  • Tomato juice's daily need coverage for Vitamin C is 77% more.

We used Fast foods, chicken tenders and Tomato juice, canned, without salt added types in this article.

Infographic

Chicken fingers vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
9
:
1
Tomato juice
Tomato juice
Contains more Calcium +70%
Contains more Iron +87.2%
Contains more Magnesium +154.5%
Contains more Phosphorus +1384.2%
Contains more Potassium +71.9%
Contains more Zinc +545.5%
Contains more Copper +64.3%
Contains more Manganese +235.3%
Contains more Selenium +3400%
Contains less Sodium -98.7%
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Contains more Calcium +70%
Contains more Iron +87.2%
Contains more Magnesium +154.5%
Contains more Phosphorus +1384.2%
Contains more Potassium +71.9%
Contains more Zinc +545.5%
Contains more Copper +64.3%
Contains more Manganese +235.3%
Contains more Selenium +3400%
Contains less Sodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
9
:
3
Tomato juice
Tomato juice
Contains more Vitamin E +890.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +129.5%
Contains more Vitamin B3 +1121%
Contains more Vitamin B6 +508.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +247.8%
Contains more Vitamin A +3990.9%
Contains more Vitamin C +6272.7%
Equal in Vitamin B1 - 0.1
Equal in Folate - 20
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin E +890.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +129.5%
Contains more Vitamin B3 +1121%
Contains more Vitamin B6 +508.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +247.8%
Contains more Vitamin A +3990.9%
Contains more Vitamin C +6272.7%
Equal in Vitamin B1 - 0.1
Equal in Folate - 20

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken fingers
Chicken fingers
4
:
1
Tomato juice
Tomato juice
Contains more Protein +2161.2%
Contains more Fats +4710.3%
Contains more Carbs +388.7%
Contains more Other +169.7%
Contains more Water +102.1%
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Tomato juice
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more Protein +2161.2%
Contains more Fats +4710.3%
Contains more Carbs +388.7%
Contains more Other +169.7%
Contains more Water +102.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken fingers
Chicken fingers
2
:
1
Tomato juice
Tomato juice
Contains more Monounsaturated Fat +96500%
Contains more Polyunsaturated fat +21318.5%
Contains less Saturated Fat -99.2%
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Tomato juice
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +96500%
Contains more Polyunsaturated fat +21318.5%
Contains less Saturated Fat -99.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Chicken fingers
Chicken fingers
2
:
2
Tomato juice
Tomato juice
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Chicken fingers
98% 2%
Starch: 17.03 g
Sucrose: 0.4 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Tomato juice
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Tomato juice
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken fingers Tomato juice Opinion
Net carbs 16.05g 3.13g Chicken fingers
Protein 19.22g 0.85g Chicken fingers
Fats 13.95g 0.29g Chicken fingers
Carbs 17.25g 3.53g Chicken fingers
Calories 271kcal 17kcal Chicken fingers
Starch 17.03g Chicken fingers
Fructose 0g 1.33g Tomato juice
Sugar 0.4g 2.58g Chicken fingers
Fiber 1.2g 0.4g Chicken fingers
Calcium 17mg 10mg Chicken fingers
Iron 0.73mg 0.39mg Chicken fingers
Magnesium 28mg 11mg Chicken fingers
Phosphorus 282mg 19mg Chicken fingers
Potassium 373mg 217mg Chicken fingers
Sodium 769mg 10mg Tomato juice
Zinc 0.71mg 0.11mg Chicken fingers
Copper 0.069mg 0.042mg Chicken fingers
Manganese 0.228mg 0.068mg Chicken fingers
Selenium 17.5µg 0.5µg Chicken fingers
Vitamin A 11IU 450IU Tomato juice
Vitamin A RAE 3µg 23µg Tomato juice
Vitamin E 3.17mg 0.32mg Chicken fingers
Vitamin D 7IU 0IU Chicken fingers
Vitamin D 0.2µg 0µg Chicken fingers
Vitamin C 1.1mg 70.1mg Tomato juice
Vitamin B1 0.11mg 0.1mg Chicken fingers
Vitamin B2 0.179mg 0.078mg Chicken fingers
Vitamin B3 8.217mg 0.673mg Chicken fingers
Vitamin B5 1.244mg Chicken fingers
Vitamin B6 0.426mg 0.07mg Chicken fingers
Folate 19µg 20µg Tomato juice
Vitamin B12 0.16µg 0µg Chicken fingers
Vitamin K 8µg 2.3µg Chicken fingers
Tryptophan 0.222mg 0.006mg Chicken fingers
Threonine 0.803mg 0.026mg Chicken fingers
Isoleucine 0.845mg 0.017mg Chicken fingers
Leucine 1.553mg 0.024mg Chicken fingers
Lysine 1.616mg 0.026mg Chicken fingers
Methionine 0.518mg 0.005mg Chicken fingers
Phenylalanine 1.437mg 0.026mg Chicken fingers
Valine 0.908mg 0.017mg Chicken fingers
Histidine 0.655mg 0.014mg Chicken fingers
Cholesterol 48mg 0mg Tomato juice
Trans Fat 0.052g 0g Tomato juice
Saturated Fat 2.493g 0.019g Tomato juice
Omega-3 - DHA 0.002g 0g Chicken fingers
Omega-3 - DPA 0.003g 0g Chicken fingers
Monounsaturated Fat 4.83g 0.005g Chicken fingers
Polyunsaturated fat 5.783g 0.027g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g 0g Chicken fingers
Omega-6 - Linoleic acid 5.439g 0.022g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g 0g Chicken fingers
Omega-3 - ALA 0.211g 0.005g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g 0g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken fingers
30%
Tomato juice
Minerals Daily Need Coverage Score
47%
Chicken fingers
8%
Tomato juice

Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 759mg)
Which food is lower in Cholesterol?
Tomato juice
Tomato juice is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 2.474g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 2.18g)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.