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Chicken fingers vs. Vegetable — In-Depth Nutrition Comparison

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A recap on differences between chicken fingers and vegetable

  • Chicken fingers have more vitamin B3, phosphorus, selenium, vitamin B6, vitamin B5, and vitamin E; however, vegetable is higher in vitamin A and vitamin K.
  • Vegetable covers your daily vitamin A needs 85% more than chicken fingers.
  • The glycemic index of vegetable is higher.

Food varieties used in this article are Fast foods, chicken tenders and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Chicken fingers vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more MagnesiumMagnesium +27.3%
Contains more PotassiumPotassium +120.7%
Contains more ZincZinc +44.9%
Contains more PhosphorusPhosphorus +452.9%
Contains more SeleniumSelenium +5733.3%
Contains more CalciumCalcium +47.1%
Contains more IronIron +12.3%
Contains more CopperCopper +20.3%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +66.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin EVitamin E +734.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +54.9%
Contains more Vitamin B2Vitamin B2 +49.2%
Contains more Vitamin B3Vitamin B3 +865.6%
Contains more Vitamin B5Vitamin B5 +723.8%
Contains more Vitamin B6Vitamin B6 +475.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +81.3%
Contains more Vitamin CVitamin C +190.9%
Contains more Vitamin AVitamin A +7033.3%
Contains more Vitamin KVitamin K +193.8%
~equal in Folate ~19µg

All nutrients comparison - raw data values

Nutrient Chicken fingers Vegetable DV% diff.
Vitamin B3 8.217mg 0.851mg 46%
Polyunsaturated fat 5.783g 0.072g 38%
Phosphorus 282mg 51mg 33%
Protein 19.22g 2.86g 33%
Sodium 769mg 35mg 32%
Selenium 17.5µg 0.3µg 31%
Vitamin B6 0.426mg 0.074mg 27%
Vitamin A 3µg 214µg 23%
Vitamin B5 1.244mg 0.151mg 22%
Fats 13.95g 0.15g 21%
Vitamin E 3.17mg 0.38mg 19%
Cholesterol 48mg 0mg 16%
Vitamin K 8µg 23.5µg 13%
Fiber 1.2g 4.4g 13%
Monounsaturated fat 4.83g 0.01g 12%
Saturated fat 2.493g 0.031g 11%
Calories 271kcal 65kcal 10%
Starch 17.03g 7%
Manganese 0.228mg 0.379mg 7%
Vitamin B12 0.16µg 0µg 7%
Potassium 373mg 169mg 6%
Vitamin B2 0.179mg 0.12mg 5%
Choline 43.7mg 24.1mg 4%
Vitamin B1 0.11mg 0.071mg 3%
Copper 0.069mg 0.083mg 2%
Vitamin C 1.1mg 3.2mg 2%
Zinc 0.71mg 0.49mg 2%
Vitamin D 0.2µg 0µg 1%
Iron 0.73mg 0.82mg 1%
Calcium 17mg 25mg 1%
Magnesium 28mg 22mg 1%
Vitamin D 7IU 0IU 1%
Carbs 17.25g 13.09g 1%
Net carbs 16.05g 8.69g N/A
Sugar 0.4g 3.12g N/A
Trans fat 0.052g 0g N/A
Folate 19µg 19µg 0%
Tryptophan 0.222mg 0.029mg 0%
Threonine 0.803mg 0.115mg 0%
Isoleucine 0.845mg 0.139mg 0%
Leucine 1.553mg 0.19mg 0%
Lysine 1.616mg 0.17mg 0%
Methionine 0.518mg 0.034mg 0%
Phenylalanine 1.437mg 0.12mg 0%
Valine 0.908mg 0.149mg 0%
Histidine 0.655mg 0.073mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more ProteinProtein +572%
Contains more FatsFats +9200%
Contains more CarbsCarbs +31.8%
Contains more OtherOther +338.8%
Contains more WaterWater +78.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated fat +48200%
Contains more Poly. FatPolyunsaturated fat +7931.9%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.