Chicken fingers vs. Waffle — In-Depth Nutrition Comparison
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How are chicken fingers and waffle different?
- Chicken fingers are richer in vitamin B3, vitamin B6, vitamin B5, and phosphorus, while waffle is higher in selenium, calcium, iron, vitamin B2, and vitamin B1.
- Waffle covers your daily need for selenium, 52% more than chicken fingers.
- Chicken fingers contain 8 times more vitamin B6 than waffle. Chicken fingers contain 0.426mg of vitamin B6, while waffle contains 0.056mg.
- Waffle is lower in sodium.
- Waffle has a higher glycemic index (76) than chicken fingers (46).
Fast foods, chicken tenders and Waffles, plain, prepared from recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more PotassiumPotassium | +134.6% |
| Contains more CopperCopper | +11.3% |
| Contains more PhosphorusPhosphorus | +48.4% |
| Contains more CalciumCalcium | +1400% |
| Contains more IronIron | +216.4% |
| Contains less SodiumSodium | -33.6% |
| Contains more ManganeseManganese | +16.2% |
| Contains more SeleniumSelenium | +164% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +175% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +296.4% |
| Contains more Vitamin B5Vitamin B5 | +156.5% |
| Contains more Vitamin B6Vitamin B6 | +660.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2066.7% |
| Contains more Vitamin B1Vitamin B1 | +139.1% |
| Contains more Vitamin B2Vitamin B2 | +93.9% |
| Contains more Vitamin B12Vitamin B12 | +56.3% |
| Contains more FolateFolate | +142.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 17.5µg | 46.2µg | 52% |
| Vitamin B3 | 8.217mg | 2.073mg | 38% |
| Vitamin B6 | 0.426mg | 0.056mg | 28% |
| Calcium | 17mg | 255mg | 24% |
| Protein | 19.22g | 7.9g | 23% |
| Vitamin E | 3.17mg | 21% | |
| Iron | 0.73mg | 2.31mg | 20% |
| Vitamin B5 | 1.244mg | 0.485mg | 15% |
| Phosphorus | 282mg | 190mg | 13% |
| Vitamin B2 | 0.179mg | 0.347mg | 13% |
| Vitamin B1 | 0.11mg | 0.263mg | 13% |
| Sodium | 769mg | 511mg | 11% |
| Choline | 43.7mg | 8% | |
| Polyunsaturated fat | 5.783g | 6.785g | 7% |
| Cholesterol | 48mg | 69mg | 7% |
| Folate | 19µg | 46µg | 7% |
| Vitamin K | 8µg | 7% | |
| Starch | 17.03g | 7% | |
| Vitamin A | 3µg | 65µg | 7% |
| Potassium | 373mg | 159mg | 6% |
| Fiber | 1.2g | 5% | |
| Carbs | 17.25g | 32.9g | 5% |
| Vitamin B12 | 0.16µg | 0.25µg | 4% |
| Monounsaturated fat | 4.83g | 3.521g | 3% |
| Manganese | 0.228mg | 0.265mg | 2% |
| Saturated fat | 2.493g | 2.866g | 2% |
| Magnesium | 28mg | 19mg | 2% |
| Calories | 271kcal | 291kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Copper | 0.069mg | 0.062mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin C | 1.1mg | 0.4mg | 1% |
| Fats | 13.95g | 14.1g | 0% |
| Net carbs | 16.05g | 32.9g | N/A |
| Sugar | 0.4g | N/A | |
| Zinc | 0.71mg | 0.68mg | 0% |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0.099mg | 0% |
| Threonine | 0.803mg | 0.289mg | 0% |
| Isoleucine | 0.845mg | 0.362mg | 0% |
| Leucine | 1.553mg | 0.63mg | 0% |
| Lysine | 1.616mg | 0.384mg | 0% |
| Methionine | 0.518mg | 0.179mg | 0% |
| Phenylalanine | 1.437mg | 0.395mg | 0% |
| Valine | 0.908mg | 0.409mg | 0% |
| Histidine | 0.655mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.002g | 0.006g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more ProteinProtein | +143.3% |
| Contains more CarbsCarbs | +90.7% |
~equal in
Fats
~14.1g
~equal in
Water
~42g
~equal in
Other
~3.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains less Sat. FatSaturated fat | -13% |
| Contains more Mono. FatMonounsaturated fat | +37.2% |
| Contains more Poly. FatPolyunsaturated fat | +17.3% |
