Chicken fingers vs. Waffle — In-Depth Nutrition Comparison
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How are chicken fingers and waffle different?
- Chicken fingers are richer in vitamin B3, vitamin B6, vitamin B5, and phosphorus, while waffle is higher in selenium, calcium, iron, vitamin B2, and vitamin B1.
- Waffle covers your daily need for selenium, 52% more than chicken fingers.
- Chicken fingers contain 8 times more vitamin B6 than waffle. Chicken fingers contain 0.426mg of vitamin B6, while waffle contains 0.056mg.
- Waffle is lower in sodium.
- Waffle has a higher glycemic index (76) than chicken fingers (46).
Fast foods, chicken tenders and Waffles, plain, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more PotassiumPotassium | +134.6% |
| Contains more CopperCopper | +11.3% |
| Contains more PhosphorusPhosphorus | +48.4% |
| Contains more CalciumCalcium | +1400% |
| Contains more IronIron | +216.4% |
| Contains less SodiumSodium | -33.6% |
| Contains more ManganeseManganese | +16.2% |
| Contains more SeleniumSelenium | +164% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +175% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +296.4% |
| Contains more Vitamin B5Vitamin B5 | +156.5% |
| Contains more Vitamin B6Vitamin B6 | +660.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2066.7% |
| Contains more Vitamin B1Vitamin B1 | +139.1% |
| Contains more Vitamin B2Vitamin B2 | +93.9% |
| Contains more Vitamin B12Vitamin B12 | +56.3% |
| Contains more FolateFolate | +142.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more ProteinProtein | +143.3% |
| Contains more CarbsCarbs | +90.7% |
~equal in
Fats
~14.1g
~equal in
Water
~42g
~equal in
Other
~3.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains less Sat. FatSaturated fat | -13% |
| Contains more Mono. FatMonounsaturated fat | +37.2% |
| Contains more Poly. FatPolyunsaturated fat | +17.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 17.5µg | 46.2µg | 52% |
| Vitamin B3 | 8.217mg | 2.073mg | 38% |
| Vitamin B6 | 0.426mg | 0.056mg | 28% |
| Calcium | 17mg | 255mg | 24% |
| Protein | 19.22g | 7.9g | 23% |
| Vitamin E | 3.17mg | 21% | |
| Iron | 0.73mg | 2.31mg | 20% |
| Vitamin B5 | 1.244mg | 0.485mg | 15% |
| Phosphorus | 282mg | 190mg | 13% |
| Vitamin B2 | 0.179mg | 0.347mg | 13% |
| Vitamin B1 | 0.11mg | 0.263mg | 13% |
| Sodium | 769mg | 511mg | 11% |
| Choline | 43.7mg | 8% | |
| Polyunsaturated fat | 5.783g | 6.785g | 7% |
| Cholesterol | 48mg | 69mg | 7% |
| Folate | 19µg | 46µg | 7% |
| Vitamin K | 8µg | 7% | |
| Starch | 17.03g | 7% | |
| Vitamin A | 3µg | 65µg | 7% |
| Potassium | 373mg | 159mg | 6% |
| Fiber | 1.2g | 5% | |
| Carbs | 17.25g | 32.9g | 5% |
| Vitamin B12 | 0.16µg | 0.25µg | 4% |
| Monounsaturated fat | 4.83g | 3.521g | 3% |
| Manganese | 0.228mg | 0.265mg | 2% |
| Saturated fat | 2.493g | 2.866g | 2% |
| Magnesium | 28mg | 19mg | 2% |
| Calories | 271kcal | 291kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Copper | 0.069mg | 0.062mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin C | 1.1mg | 0.4mg | 1% |
| Fats | 13.95g | 14.1g | 0% |
| Net carbs | 16.05g | 32.9g | N/A |
| Sugar | 0.4g | N/A | |
| Zinc | 0.71mg | 0.68mg | 0% |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0.099mg | 0% |
| Threonine | 0.803mg | 0.289mg | 0% |
| Isoleucine | 0.845mg | 0.362mg | 0% |
| Leucine | 1.553mg | 0.63mg | 0% |
| Lysine | 1.616mg | 0.384mg | 0% |
| Methionine | 0.518mg | 0.179mg | 0% |
| Phenylalanine | 1.437mg | 0.395mg | 0% |
| Valine | 0.908mg | 0.409mg | 0% |
| Histidine | 0.655mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.002g | 0.006g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
24%
Minerals Daily Need Coverage Score
47%
66%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Waffle contains less Sodium (difference - 258mg)
Which food is lower in Cholesterol?
Chicken fingers is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated fat?
Chicken fingers is lower in Saturated fat (difference - 0.373g)
Which food is lower in glycemic index?
Chicken fingers is lower in glycemic index (difference - 30)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.