Chicken fingers vs. Khorasan wheat — In-Depth Nutrition Comparison
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How are chicken fingers and khorasan wheat different?
- Chicken fingers are higher in vitamin E; however, khorasan wheat is richer in selenium, manganese, copper, fiber, vitamin B1, iron, zinc, and magnesium.
- Daily need coverage for selenium for khorasan wheat is 116% higher.
- Chicken fingers contain 154 times more sodium than khorasan wheat. While chicken fingers contain 769mg of sodium, khorasan wheat contains only 5mg.
Fast foods, chicken tenders and Wheat, KAMUT khorasan, uncooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +364.3% |
| Contains more CalciumCalcium | +29.4% |
| Contains more IronIron | +416.4% |
| Contains more CopperCopper | +633.3% |
| Contains more ZincZinc | +418.3% |
| Contains more PhosphorusPhosphorus | +29.1% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +1099.6% |
| Contains more SeleniumSelenium | +365.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +419.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +28.9% |
| Contains more Vitamin B5Vitamin B5 | +31.1% |
| Contains more Vitamin B6Vitamin B6 | +64.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +344.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +69.4% |
| Contains more Vitamin B1Vitamin B1 | +414.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 17.5µg | 81.5µg | 116% |
| Manganese | 0.228mg | 2.735mg | 109% |
| Copper | 0.069mg | 0.506mg | 49% |
| Fiber | 1.2g | 11.1g | 40% |
| Vitamin B1 | 0.11mg | 0.566mg | 38% |
| Iron | 0.73mg | 3.77mg | 38% |
| Polyunsaturated fat | 5.783g | 0.621g | 34% |
| Sodium | 769mg | 5mg | 33% |
| Zinc | 0.71mg | 3.68mg | 27% |
| Magnesium | 28mg | 130mg | 24% |
| Carbs | 17.25g | 70.58g | 18% |
| Fats | 13.95g | 2.13g | 18% |
| Vitamin E | 3.17mg | 0.61mg | 17% |
| Cholesterol | 48mg | 0mg | 16% |
| Starch | 17.03g | 52.41g | 15% |
| Vitamin B6 | 0.426mg | 0.259mg | 13% |
| Monounsaturated fat | 4.83g | 0.213g | 12% |
| Vitamin B3 | 8.217mg | 6.375mg | 12% |
| Phosphorus | 282mg | 364mg | 12% |
| Saturated fat | 2.493g | 0.196g | 10% |
| Protein | 19.22g | 14.54g | 9% |
| Vitamin B12 | 0.16µg | 7% | |
| Vitamin B5 | 1.244mg | 0.949mg | 6% |
| Vitamin K | 8µg | 1.8µg | 5% |
| Folate | 19µg | 5% | |
| Choline | 43.7mg | 25.8mg | 3% |
| Calories | 271kcal | 337kcal | 3% |
| Vitamin D | 0.2µg | 1% | |
| Potassium | 373mg | 403mg | 1% |
| Calcium | 17mg | 22mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 16.05g | 59.48g | N/A |
| Sugar | 0.4g | 7.84g | N/A |
| Vitamin A | 3µg | 1µg | 0% |
| Vitamin B2 | 0.179mg | 0.184mg | 0% |
| Trans fat | 0.052g | 0.005g | N/A |
| Tryptophan | 0.222mg | 0.13mg | 0% |
| Threonine | 0.803mg | 0.442mg | 0% |
| Isoleucine | 0.845mg | 0.566mg | 0% |
| Leucine | 1.553mg | 1.112mg | 0% |
| Lysine | 1.616mg | 0.416mg | 0% |
| Methionine | 0.518mg | 0.251mg | 0% |
| Phenylalanine | 1.437mg | 0.772mg | 0% |
| Valine | 0.908mg | 0.687mg | 0% |
| Histidine | 0.655mg | 0.379mg | 0% |
| Fructose | 0g | 0.11g | 0% |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.211g | 0.048g | N/A |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more ProteinProtein | +32.2% |
| Contains more FatsFats | +554.9% |
| Contains more WaterWater | +321.3% |
| Contains more OtherOther | +75% |
| Contains more CarbsCarbs | +309.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +2167.6% |
| Contains more Poly. FatPolyunsaturated fat | +831.2% |
| Contains less Sat. FatSaturated fat | -92.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
| Contains more StarchStarch | +207.8% |
| Contains more SucroseSucrose | +37.5% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
