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  6. Chicken fingers vs. Khorasan wheat

Chicken fingers vs. Khorasan wheat — In-Depth Nutrition Comparison

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How are Chicken fingers and Khorasan wheat different?

  • Chicken fingers are higher in Vitamin E , however, Khorasan wheat is richer in Selenium, Manganese, Copper, Fiber, Vitamin B1, Iron, Zinc, and Magnesium.
  • Daily need coverage for Selenium from Khorasan wheat is 116% higher.
  • Chicken fingers contain 154 times more Sodium than Khorasan wheat. While Chicken fingers contain 769mg of Sodium, Khorasan wheat contains only 5mg.

Fast foods, chicken tenders and Wheat, KAMUT khorasan, uncooked are the varieties used in this article.

Infographic

Chicken fingers vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
0
:
10
Khorasan wheat
Khorasan wheat
Contains more Calcium +29.4%
Contains more Iron +416.4%
Contains more Magnesium +364.3%
Contains more Phosphorus +29.1%
Contains less Sodium -99.3%
Contains more Zinc +418.3%
Contains more Copper +633.3%
Contains more Manganese +1099.6%
Contains more Selenium +365.7%
Equal in Potassium - 403
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Contains more Calcium +29.4%
Contains more Iron +416.4%
Contains more Magnesium +364.3%
Contains more Phosphorus +29.1%
Contains less Sodium -99.3%
Contains more Zinc +418.3%
Contains more Copper +633.3%
Contains more Manganese +1099.6%
Contains more Selenium +365.7%
Equal in Potassium - 403

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
10
:
2
Khorasan wheat
Khorasan wheat
Contains more Vitamin E +419.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +28.9%
Contains more Vitamin B5 +31.1%
Contains more Vitamin B6 +64.5%
Contains more Vitamin K +344.4%
Contains more Vitamin B1 +414.5%
Equal in Vitamin A - 10
Equal in Vitamin B2 - 0.184
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Contains more Vitamin E +419.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +28.9%
Contains more Vitamin B5 +31.1%
Contains more Vitamin B6 +64.5%
Contains more Vitamin K +344.4%
Contains more Vitamin B1 +414.5%
Equal in Vitamin A - 10
Equal in Vitamin B2 - 0.184

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken fingers
Chicken fingers
4
:
1
Khorasan wheat
Khorasan wheat
Contains more Protein +32.2%
Contains more Fats +554.9%
Contains more Water +321.3%
Contains more Other +75%
Contains more Carbs +309.2%
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more Protein +32.2%
Contains more Fats +554.9%
Contains more Water +321.3%
Contains more Other +75%
Contains more Carbs +309.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken fingers
Chicken fingers
2
:
1
Khorasan wheat
Khorasan wheat
Contains more Monounsaturated Fat +2167.6%
Contains more Polyunsaturated fat +831.2%
Contains less Saturated Fat -92.1%
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Contains more Monounsaturated Fat +2167.6%
Contains more Polyunsaturated fat +831.2%
Contains less Saturated Fat -92.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Chicken fingers
Chicken fingers
0
:
5
Khorasan wheat
Khorasan wheat
Contains more Starch +207.8%
Contains more Sucrose +37.5%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Chicken fingers
98% 2%
Starch: 17.03 g
Sucrose: 0.4 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Khorasan wheat
87% 11%
Starch: 52.41 g
Sucrose: 0.55 g
Glucose: 0.62 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 6.56 g
Galactose: 0 g
Contains more Starch +207.8%
Contains more Sucrose +37.5%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Khorasan wheat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken fingers Khorasan wheat Opinion
Net carbs 16.05g 59.48g Khorasan wheat
Protein 19.22g 14.54g Chicken fingers
Fats 13.95g 2.13g Chicken fingers
Carbs 17.25g 70.58g Khorasan wheat
Calories 271kcal 337kcal Khorasan wheat
Starch 17.03g 52.41g Khorasan wheat
Fructose 0g 0.11g Khorasan wheat
Sugar 0.4g 7.84g Chicken fingers
Fiber 1.2g 11.1g Khorasan wheat
Calcium 17mg 22mg Khorasan wheat
Iron 0.73mg 3.77mg Khorasan wheat
Magnesium 28mg 130mg Khorasan wheat
Phosphorus 282mg 364mg Khorasan wheat
Potassium 373mg 403mg Khorasan wheat
Sodium 769mg 5mg Khorasan wheat
Zinc 0.71mg 3.68mg Khorasan wheat
Copper 0.069mg 0.506mg Khorasan wheat
Manganese 0.228mg 2.735mg Khorasan wheat
Selenium 17.5µg 81.5µg Khorasan wheat
Vitamin A 11IU 10IU Chicken fingers
Vitamin A RAE 3µg 1µg Chicken fingers
Vitamin E 3.17mg 0.61mg Chicken fingers
Vitamin D 7IU Chicken fingers
Vitamin D 0.2µg Chicken fingers
Vitamin C 1.1mg 0mg Chicken fingers
Vitamin B1 0.11mg 0.566mg Khorasan wheat
Vitamin B2 0.179mg 0.184mg Khorasan wheat
Vitamin B3 8.217mg 6.375mg Chicken fingers
Vitamin B5 1.244mg 0.949mg Chicken fingers
Vitamin B6 0.426mg 0.259mg Chicken fingers
Folate 19µg Chicken fingers
Vitamin B12 0.16µg Chicken fingers
Vitamin K 8µg 1.8µg Chicken fingers
Tryptophan 0.222mg 0.13mg Chicken fingers
Threonine 0.803mg 0.442mg Chicken fingers
Isoleucine 0.845mg 0.566mg Chicken fingers
Leucine 1.553mg 1.112mg Chicken fingers
Lysine 1.616mg 0.416mg Chicken fingers
Methionine 0.518mg 0.251mg Chicken fingers
Phenylalanine 1.437mg 0.772mg Chicken fingers
Valine 0.908mg 0.687mg Chicken fingers
Histidine 0.655mg 0.379mg Chicken fingers
Cholesterol 48mg 0mg Khorasan wheat
Trans Fat 0.052g 0.005g Khorasan wheat
Saturated Fat 2.493g 0.196g Khorasan wheat
Omega-3 - DHA 0.002g Chicken fingers
Omega-3 - DPA 0.003g Chicken fingers
Monounsaturated Fat 4.83g 0.213g Chicken fingers
Polyunsaturated fat 5.783g 0.621g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g 0g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g 0g Chicken fingers
Omega-3 - ALA 0.211g 0.048g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Khorasan wheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken fingers
36%
Khorasan wheat
Minerals Daily Need Coverage Score
47%
Chicken fingers
150%
Khorasan wheat

Comparison summary

Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 764mg)
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 2.297g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 7.44g)
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.