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  6. Chicken fingers vs. White wine

Chicken fingers vs. White wine — In-Depth Nutrition Comparison

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What are the differences between Chicken fingers and White wine?

  • Chicken fingers are richer than White wine in Vitamin B3, Phosphorus, Selenium, Vitamin B6, Vitamin B5, Vitamin E , and Vitamin B2.
  • Chicken fingers' daily need coverage for Vitamin B3 is 51% more.
  • The amount of Cholesterol in White wine is lower.

We used Fast foods, chicken tenders and Alcoholic beverage, wine, table, white types in this article.

Infographic

Chicken fingers vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
9
:
1
White wine
White wine
Contains more Calcium +88.9%
Contains more Iron +170.4%
Contains more Magnesium +180%
Contains more Phosphorus +1466.7%
Contains more Potassium +425.4%
Contains more Zinc +491.7%
Contains more Copper +1625%
Contains more Manganese +94.9%
Contains more Selenium +17400%
Contains less Sodium -99.3%
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +88.9%
Contains more Iron +170.4%
Contains more Magnesium +180%
Contains more Phosphorus +1466.7%
Contains more Potassium +425.4%
Contains more Zinc +491.7%
Contains more Copper +1625%
Contains more Manganese +94.9%
Contains more Selenium +17400%
Contains less Sodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
12
:
0
White wine
White wine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2100%
Contains more Vitamin B2 +1093.3%
Contains more Vitamin B3 +7508.3%
Contains more Vitamin B5 +2664.4%
Contains more Vitamin B6 +752%
Contains more Folate +1800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1900%
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2100%
Contains more Vitamin B2 +1093.3%
Contains more Vitamin B3 +7508.3%
Contains more Vitamin B5 +2664.4%
Contains more Vitamin B6 +752%
Contains more Folate +1800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken fingers
Chicken fingers
3
:
2
White wine
White wine
Contains more Protein +27357.1%
Contains more Fats +∞%
Contains more Carbs +563.5%
Contains more Water +86.2%
Contains more Other +256.1%
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Protein +27357.1%
Contains more Fats +∞%
Contains more Carbs +563.5%
Contains more Water +86.2%
Contains more Other +256.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers White wine
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chicken fingers White wine Opinion
Net carbs 16.05g 2.6g Chicken fingers
Protein 19.22g 0.07g Chicken fingers
Fats 13.95g 0g Chicken fingers
Carbs 17.25g 2.6g Chicken fingers
Calories 271kcal 82kcal Chicken fingers
Starch 17.03g Chicken fingers
Sugar 0.4g 0.96g Chicken fingers
Fiber 1.2g 0g Chicken fingers
Calcium 17mg 9mg Chicken fingers
Iron 0.73mg 0.27mg Chicken fingers
Magnesium 28mg 10mg Chicken fingers
Phosphorus 282mg 18mg Chicken fingers
Potassium 373mg 71mg Chicken fingers
Sodium 769mg 5mg White wine
Zinc 0.71mg 0.12mg Chicken fingers
Copper 0.069mg 0.004mg Chicken fingers
Manganese 0.228mg 0.117mg Chicken fingers
Selenium 17.5µg 0.1µg Chicken fingers
Vitamin A 11IU 0IU Chicken fingers
Vitamin A RAE 3µg 0µg Chicken fingers
Vitamin E 3.17mg 0mg Chicken fingers
Vitamin D 7IU 0IU Chicken fingers
Vitamin D 0.2µg 0µg Chicken fingers
Vitamin C 1.1mg 0mg Chicken fingers
Vitamin B1 0.11mg 0.005mg Chicken fingers
Vitamin B2 0.179mg 0.015mg Chicken fingers
Vitamin B3 8.217mg 0.108mg Chicken fingers
Vitamin B5 1.244mg 0.045mg Chicken fingers
Vitamin B6 0.426mg 0.05mg Chicken fingers
Folate 19µg 1µg Chicken fingers
Vitamin B12 0.16µg 0µg Chicken fingers
Vitamin K 8µg 0.4µg Chicken fingers
Tryptophan 0.222mg Chicken fingers
Threonine 0.803mg Chicken fingers
Isoleucine 0.845mg Chicken fingers
Leucine 1.553mg Chicken fingers
Lysine 1.616mg Chicken fingers
Methionine 0.518mg Chicken fingers
Phenylalanine 1.437mg Chicken fingers
Valine 0.908mg Chicken fingers
Histidine 0.655mg Chicken fingers
Cholesterol 48mg 0mg White wine
Trans Fat 0.052g 0g White wine
Saturated Fat 2.493g 0g White wine
Omega-3 - DHA 0.002g 0g Chicken fingers
Omega-3 - DPA 0.003g 0g Chicken fingers
Monounsaturated Fat 4.83g 0g Chicken fingers
Polyunsaturated fat 5.783g 0g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g Chicken fingers
Omega-3 - ALA 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken fingers
2%
White wine
Minerals Daily Need Coverage Score
47%
Chicken fingers
6%
White wine

Comparison summary

Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 764mg)
Which food is lower in Cholesterol?
White wine
White wine is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 2.493g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 46)
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 0.56g)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $1)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.