Chicken gizzard vs. Beefsteak — In-Depth Nutrition Comparison
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How are chicken gizzard and beefsteak different?
- Chicken gizzard is richer in selenium, iron, copper, and vitamin B2, while beefsteak is higher in vitamin B6, vitamin B3, and vitamin B12.
- Chicken gizzard covers your daily need for cholesterol, 97% more than beefsteak.
- Chicken gizzard contains 2 times more copper than beefsteak. Chicken gizzard contains 0.161mg of copper, while beefsteak contains 0.073mg.
- Beefsteak is lower in cholesterol.
Chicken, gizzard, all classes, cooked, simmered and Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +95.7% |
| Contains more CopperCopper | +120.5% |
| Contains more ManganeseManganese | +722.2% |
| Contains more SeleniumSelenium | +42.7% |
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +29.4% |
| Contains more PotassiumPotassium | +89.9% |
| Contains more PhosphorusPhosphorus | +12.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +123.7% |
| Contains more Vitamin B5Vitamin B5 | +12.6% |
| Contains more Vitamin B6Vitamin B6 | +723.9% |
| Contains more Vitamin B12Vitamin B12 | +32.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +60% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Protein:
26.72 g
Fats:
15.11 g
Carbs:
0 g
Water:
57.96 g
Other:
0.21 g
| Contains more ProteinProtein | +13.7% |
| Contains more WaterWater | +17.2% |
| Contains more FatsFats | +463.8% |
~equal in
Carbs
~0g
~equal in
Other
~0.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
Saturated fat:
Sat. Fat
5.951 g
Monounsaturated fat:
Mono. Fat
6.298 g
Polyunsaturated fat:
Poly. Fat
0.56 g
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Mono. FatMonounsaturated fat | +1092.8% |
| Contains more Poly. FatPolyunsaturated fat | +58.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 370mg | 79mg | 97% |
| Vitamin B6 | 0.071mg | 0.585mg | 40% |
| Saturated fat | 0.67g | 5.951g | 24% |
| Vitamin B3 | 3.12mg | 6.978mg | 24% |
| Selenium | 41.1µg | 28.8µg | 22% |
| Iron | 3.19mg | 1.63mg | 20% |
| Fats | 2.68g | 15.11g | 19% |
| Vitamin B12 | 1.04µg | 1.38µg | 14% |
| Monounsaturated fat | 0.528g | 6.298g | 14% |
| Copper | 0.161mg | 0.073mg | 10% |
| Protein | 30.39g | 26.72g | 7% |
| Vitamin B2 | 0.21mg | 0.14mg | 5% |
| Calories | 154kcal | 250kcal | 5% |
| Magnesium | 3mg | 23mg | 5% |
| Potassium | 179mg | 340mg | 5% |
| Zinc | 4.42mg | 4.85mg | 4% |
| Vitamin B1 | 0.026mg | 0.078mg | 4% |
| Manganese | 0.074mg | 0.009mg | 3% |
| Phosphorus | 189mg | 213mg | 3% |
| Vitamin E | 0.2mg | 0.45mg | 2% |
| Vitamin B5 | 0.468mg | 0.527mg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Folate | 5µg | 8µg | 1% |
| Calcium | 17mg | 22mg | 1% |
| Polyunsaturated fat | 0.353g | 0.56g | 1% |
| Sodium | 56mg | 57mg | 0% |
| Trans fat | 0.13g | N/A | |
| Choline | 104.4mg | 101.8mg | 0% |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 1.054mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 2.099mg | 0% | |
| Lysine | 2.23mg | 0% | |
| Methionine | 0.687mg | 0% | |
| Phenylalanine | 1.042mg | 0% | |
| Valine | 1.309mg | 0% | |
| Histidine | 0.842mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
46%
Minerals Daily Need Coverage Score
64%
53%
Comparison summary
Which food contains less Sodium?
Chicken gizzard contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Chicken gizzard is lower in Saturated fat (difference - 5.281g)
Which food is lower in Cholesterol?
Beefsteak is lower in Cholesterol (difference - 291mg)
Which food is richer in vitamins?
Beefsteak is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.