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Chicken gizzard vs. Brisket — In-Depth Nutrition Comparison

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Significant differences between chicken gizzard and brisket

  • Chicken gizzard has more selenium, iron, and copper; however, brisket is richer in vitamin B12, zinc, vitamin B6, and vitamin B3.
  • Chicken gizzard covers your daily cholesterol needs 88% more than brisket.
  • Brisket has 2 times less copper than chicken gizzard. Chicken gizzard has 0.161mg of copper, while brisket has 0.1mg.
  • Brisket contains less cholesterol.

Specific food types used in this comparison are Chicken, gizzard, all classes, cooked, simmered and Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised.

Infographic

Chicken gizzard vs Brisket infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.1% 16% 120% 54% 121% 81% 7.3% 9.7% 224%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.3% 1.3% 148%
Contains more IronIron +31.3%
Contains more CopperCopper +61%
Contains more ManganeseManganese +640%
Contains more SeleniumSelenium +51.7%
Contains more MagnesiumMagnesium +533.3%
Contains more PotassiumPotassium +29.6%
Contains more ZincZinc +51.4%
Contains less SodiumSodium -14.3%
~equal in Calcium ~16mg
~equal in Phosphorus ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 6.5% 48% 59% 28% 16% 130% 0% 3.8% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 0% 15% 39% 77% 34% 65% 265% 4.5% 6.8% 60%
Contains more Vitamin B2Vitamin B2 +22.8%
Contains more Vitamin EVitamin E +155%
Contains more Vitamin B1Vitamin B1 +126.9%
Contains more Vitamin B3Vitamin B3 +31%
Contains more Vitamin B5Vitamin B5 +21.4%
Contains more Vitamin B6Vitamin B6 +297.2%
Contains more Vitamin B12Vitamin B12 +103.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Choline ~109.8mg

All nutrients comparison - raw data values

Nutrient Chicken gizzard Brisket DV% diff.
Cholesterol 370mg 106mg 88%
Vitamin B12 1.04µg 2.12µg 45%
Saturated fat 0.67g 7.305g 30%
Selenium 41.1µg 27.1µg 25%
Fats 2.68g 18.42g 24%
Zinc 4.42mg 6.69mg 21%
Monounsaturated fat 0.528g 7.934g 19%
Vitamin B6 0.071mg 0.282mg 16%
Iron 3.19mg 2.43mg 10%
Calories 154kcal 289kcal 7%
Copper 0.161mg 0.1mg 7%
Vitamin B3 3.12mg 4.087mg 6%
Magnesium 3mg 19mg 4%
Manganese 0.074mg 0.01mg 3%
Vitamin B1 0.026mg 0.059mg 3%
Vitamin B2 0.21mg 0.171mg 3%
Protein 30.39g 28.82g 3%
Phosphorus 189mg 175mg 2%
Vitamin E 0.2mg 0.51mg 2%
Vitamin B5 0.468mg 0.568mg 2%
Potassium 179mg 232mg 2%
Vitamin K 0µg 1.8µg 2%
Polyunsaturated fat 0.353g 0.681g 2%
Folate 5µg 9µg 1%
Choline 104.4mg 109.8mg 1%
Calcium 17mg 16mg 0%
Sodium 56mg 48mg 0%
Trans fat 0.13g N/A
Tryptophan 0.181mg 0%
Threonine 1.101mg 0%
Isoleucine 1.253mg 0%
Leucine 2.192mg 0%
Lysine 2.328mg 0%
Methionine 0.717mg 0%
Phenylalanine 1.088mg 0%
Valine 1.367mg 0%
Histidine 0.879mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 3% 68%
Protein: 30.39 g
Fats: 2.68 g
Carbs: 0 g
Water: 67.93 g
Other: 0 g
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
Contains more WaterWater +29.4%
Contains more FatsFats +587.3%
~equal in Protein ~28.82g
~equal in Carbs ~0g
~equal in Other ~0.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 34% 23%
Saturated fat: Sat. Fat 0.67 g
Monounsaturated fat: Mono. Fat 0.528 g
Polyunsaturated fat: Poly. Fat 0.353 g
46% 50% 4%
Saturated fat: Sat. Fat 7.305 g
Monounsaturated fat: Mono. Fat 7.934 g
Polyunsaturated fat: Poly. Fat 0.681 g
Contains less Sat. FatSaturated fat -90.8%
Contains more Mono. FatMonounsaturated fat +1402.7%
Contains more Poly. FatPolyunsaturated fat +92.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gizzard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171457/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.