Chicken gizzards vs. Brisket — In-Depth Nutrition Comparison

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Significant differences between chicken gizzards and brisket

Chicken gizzards have more selenium, iron, and copper; however, brisket is richer in vitamin B12, fats, zinc, vitamin B6, and vitamin B3.
Chicken gizzards cover your daily cholesterol needs 88% more than brisket.
Brisket has 2 times less copper than chicken gizzards. Chicken gizzards have 0.161mg of copper, while brisket has 0.1mg.
Brisket contains less cholesterol.

Specific food types used in this comparison are Chicken, gizzard, all classes, cooked, simmered and Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken gizzards

Brisket

Contains more IronIron	+31.3%
Contains more CopperCopper	+61%
Contains more ManganeseManganese	+640%
Contains more SeleniumSelenium	+51.7%

Contains more MagnesiumMagnesium	+533.3%
Contains more PotassiumPotassium	+29.6%
Contains more ZincZinc	+51.4%
Contains less SodiumSodium	-14.3%

~equal in Calcium ~16mg

~equal in Phosphorus ~175mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken gizzards

Brisket

Contains more Vitamin B2Vitamin B2

+22.8%

Contains more Vitamin EVitamin E	+155%
Contains more Vitamin B1Vitamin B1	+126.9%
Contains more Vitamin B3Vitamin B3	+31%
Contains more Vitamin B5Vitamin B5	+21.4%
Contains more Vitamin B6Vitamin B6	+297.2%
Contains more Vitamin B12Vitamin B12	+103.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+80%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	370mg	106mg	88%
Vitamin B12	1.04µg	2.12µg	45%
Saturated fat	0.67g	7.305g	30%
Selenium	41.1µg	27.1µg	25%
Fats	2.68g	18.42g	24%
Zinc	4.42mg	6.69mg	21%
Monounsaturated fat	0.528g	7.934g	19%
Vitamin B6	0.071mg	0.282mg	16%
Iron	3.19mg	2.43mg	10%
Calories	154kcal	289kcal	7%
Copper	0.161mg	0.1mg	7%
Vitamin B3	3.12mg	4.087mg	6%
Magnesium	3mg	19mg	4%
Protein	30.39g	28.82g	3%
Manganese	0.074mg	0.01mg	3%
Vitamin B1	0.026mg	0.059mg	3%
Vitamin B2	0.21mg	0.171mg	3%
Potassium	179mg	232mg	2%
Phosphorus	189mg	175mg	2%
Vitamin E	0.2mg	0.51mg	2%
Vitamin B5	0.468mg	0.568mg	2%
Vitamin K	0µg	1.8µg	2%
Polyunsaturated fat	0.353g	0.681g	2%
Folate	5µg	9µg	1%
Choline	104.4mg	109.8mg	1%
Protein per 100 calories	20g	10g	N/A
Calories per 10 g protein	51kcal	100kcal	N/A
Weight per 100 calories	65g	35g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.2	N/A
Calcium	17mg	16mg	0%
Sodium	56mg	48mg	0%
Trans fat	0.13g		N/A
Tryptophan		0.181mg	0%
Threonine		1.101mg	0%
Isoleucine		1.253mg	0%
Leucine		2.192mg	0%
Lysine		2.328mg	0%
Methionine		0.717mg	0%
Phenylalanine		1.088mg	0%
Valine		1.367mg	0%
Histidine		0.879mg	0%
Omega-3 (ALA)	0.004g		0%
Omega-6 (Gamma-linolenic acid)	0.003g		N/A
Omega-6 (Eicosadienoic acid)	0.019g		N/A