Chicken gizzard vs. Frankfurter — In-Depth Nutrition Comparison
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What are the main differences between chicken gizzard and frankfurter?
- Chicken gizzard is richer in selenium, iron, zinc, vitamin B2, copper, and choline, yet frankfurter is richer in vitamin B12.
- Chicken gizzard's daily need coverage for cholesterol is 105% higher.
- Chicken gizzard has 5 times more vitamin B2 than frankfurter. Chicken gizzard has 0.21mg of vitamin B2, while frankfurter has 0.043mg.
- Frankfurter contains less cholesterol.
We used Chicken, gizzard, all classes, cooked, simmered and Frankfurter, beef, unheated types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.7% |
| Contains more IronIron | +165.8% |
| Contains more CopperCopper | +192.7% |
| Contains more ZincZinc | +117.7% |
| Contains more PhosphorusPhosphorus | +24.3% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +252.4% |
| Contains more SeleniumSelenium | +299% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin B2Vitamin B2 | +388.4% |
| Contains more Vitamin B3Vitamin B3 | +53.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +114.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +160.6% |
| Contains more Vitamin B12Vitamin B12 | +32.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 370mg | 55mg | 105% |
| Selenium | 41.1µg | 10.3µg | 56% |
| Saturated fat | 0.67g | 10.979g | 47% |
| Sodium | 56mg | 992mg | 41% |
| Fats | 2.68g | 28.3g | 39% |
| Protein | 30.39g | 11.16g | 38% |
| Monounsaturated fat | 0.528g | 12.048g | 29% |
| Iron | 3.19mg | 1.2mg | 25% |
| Zinc | 4.42mg | 2.03mg | 22% |
| Vitamin B12 | 1.04µg | 1.38µg | 14% |
| Vitamin B2 | 0.21mg | 0.043mg | 13% |
| Copper | 0.161mg | 0.055mg | 12% |
| Choline | 104.4mg | 48.6mg | 10% |
| Vitamin B6 | 0.071mg | 0.185mg | 9% |
| Vitamin B5 | 0.468mg | 9% | |
| Calories | 154kcal | 316kcal | 8% |
| Vitamin B3 | 3.12mg | 2.028mg | 7% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Vitamin D | 0IU | 36IU | 5% |
| Phosphorus | 189mg | 152mg | 5% |
| Potassium | 179mg | 316mg | 4% |
| Polyunsaturated fat | 0.353g | 0.765g | 3% |
| Manganese | 0.074mg | 0.021mg | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Vitamin B1 | 0.026mg | 0.018mg | 1% |
| Calcium | 17mg | 12mg | 1% |
| Magnesium | 3mg | 9mg | 1% |
| Folate | 5µg | 10µg | 1% |
| Carbs | 0g | 3.36g | 1% |
| Net carbs | 0g | 3.36g | N/A |
| Sugar | 0g | 1.31g | N/A |
| Vitamin E | 0.2mg | 0.2mg | 0% |
| Trans fat | 0.13g | N/A | |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.519mg | 0% | |
| Isoleucine | 0.58mg | 0% | |
| Leucine | 0.994mg | 0% | |
| Lysine | 1.055mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.487mg | 0% | |
| Valine | 0.608mg | 0% | |
| Histidine | 0.362mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
| Contains more ProteinProtein | +172.3% |
| Contains more WaterWater | +25.9% |
| Contains more FatsFats | +956% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~3.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Mono. FatMonounsaturated fat | +2181.8% |
| Contains more Poly. FatPolyunsaturated fat | +116.7% |
